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Body Conditioning On Long Island

body conditioning for lacrosse on Long Island

Lacrosse season is right around the corner and it’s not too late to get in shape. Lacrosse is a very physically demanding sport and having your body in the right shape is important if you want to be playing at your best. At Island Sports Physical Therapy we offer body conditioning for lacrosse on Long Island. Our physical therapists can offer their expertise to help you get in shape and stay in shape for this lacrosse season.

Here’s how body conditioning can help your game:

  • Improving your speed: by doing drills and exercises provided by your physical therapist. Improving your speed and acceleration will not only help you stay healthy and in shape but also will translate to on-field success.
  • Core strength: utilizing exercises like sit-ups, planks, and crunches will help your overall core strength. Core strength will help improve your balance, stability, and accuracy of passing and shooting on the field.
  • Plyometrics: Plyometric exercises can help you improve your strength and explosiveness. Strength and explosiveness are two key elements of lacrosse, getting stronger and faster will help you become a better player on and off the field, which will help you stay healthy and injury-free.

All of these techniques and exercises will help you get in shape and become a better player during the season. Island Sports Physical Therapy offers body conditioning for lacrosse on Long Island to help you perform at your highest level.

Lacrosse is a very physical game and to play the game you need to be in good physical shape in order to play at your best. If you are looking for body conditioning for lacrosse on Long Island, we at Island Sports Physical Therapy can help you by offering our expert services to get you in shape for the season and keep you going during the season.

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