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Archive for the Blog Category

Proper Stretching Techniques

Stretching before and after a workout is critical to injury prevention and muscle growth but the wrong or incorrect type of stretching can have an opposite effect. Dynamic and static stretching are the two major types and are both integral to muscle health and an active lifestyle. […]

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Lower Back Pain and How ISPT Can Help

Lower Back Pain and How ISPT Can Help Suffering from severe aching or pain in the lower back region? About 31 million Americans are struggling with these exact symptoms. Back related problems, for example, can occur due to the type of mattress you sleep on or the […]

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