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How to know if you’ve taken your workout too far?

How to know if you’ve taken your workout too far?

Being in good shape benefits the human body not only physically, but mentally as well. Studies show that those who exercise regularly have better cardiovascular, metabolic, and mental health than those who don’t. However, it is important that you don’t push your body too far to the […]

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Common Causes of Carpal Tunnel Pain

Common Causes of Carpal Tunnel Pain

Wondering what carpal tunnel pain is? Carpal tunnel pain is a numbing weakness that goes through the hand due to pressure on the median nerve in the wrist. This nerve controls the movement and feeling in the thumb and the first three fingers. The cause of carpal […]

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Benefits of Physical Therapy for People Over 65

Benefits of Physical Therapy for People Over 65

Usually when someone thinks of physical therapy, they think of people addressing injuries they may have suffered through playing sports or people rebuilding muscle tone after a surgery. However, people ages 65 and older are starting to participate in physical therapy just to stay in shape, prevent […]

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Golf Safety

Golf Safety

  With summer in full swing, everyone wants to get outside and hit the links for some leisure and some fun with friends. When out golfing it is important to practice safety strategies so that you can get through a full round of 18 holes without any […]

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Lyme Disease Prevention

Lyme Disease Prevention

Lyme disease is a common worry during the late spring and summer months. Living on Long Island, especially out on the east end where it is heavily wooded in many areas, the concern of a rogue tick leaching itself onto you, or even your child is very […]

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Fitness Programming for Seniors

Fitness Programming for Seniors

Fitness programming is a very important part of beginning a healthy lifestyle, it is especially important in the senior community. There are many benefits to fitness programming and there are many things that can contribute to help a fitness program such as physical therapy and resistance training. […]

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Avoiding Heat Exhaustion on Long Island

Avoiding Heat Exhaustion on Long Island

With summer approaching, there are many fun outdoor activities to participate in. Although everyone will be itching to get outside and have fun it is important to do everything you can to avoid heat exhaustion during outdoor activities. Heat exhaustion happens more often than some people may […]

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How physical therapy can show you how to protect your knees from Injury

How physical therapy can show you how to protect your knees from Injury

One of the most common types of knee pain in athletes, active teenagers, older adults, and people who perform physical labor is patellofemoral pain syndrome. Patellofemoral pain occurs at the front of the knee, in and around the kneecap. Physical therapy is one option that can be […]

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May is National Fitness and Sports Month

May is National Fitness and Sports Month

A lot of people don’t know that May is National Physical Fitness and Sports Month. Founded by the President’s Council on Fitness, Sports, and Nutrition (PCFSN). National Physical Fitness and Sports Month was founded in 1983 by the Council with the mission to bring awareness to Americans […]

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Spring sports safety

Spring sports safety

Spring is here! It may not have been the winter that we had the previous year, but the long, cold winter months have kept us locked inside the house, and it’s time to get rid of that cabin fever and get back to being healthy and active! […]

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