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Archive for the Sports Injury Category

Coming back from a meniscus tear

Coming back from a meniscus tear

A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural for meniscus) which helps keep your knees steady by balancing your weight across the knee. In most cases, a meniscus tear is […]

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How to Deal with Tennis Elbow

How to Deal with Tennis Elbow

How to Deal with Tennis Elbow     What is Tennis Elbow? Tennis Elbow, also known as Lateral Epicondylitis, is a form of tendinitis. Tendinitis is the swelling of the tendons, which in this form, causes pain in the arm and elbow. Despite its name, there is […]

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Knee Injury in a Young Athlete

Knee Injury in a Young Athlete

The knee is a complex, large and major joint in the human body. It is composed of bones, joints, ligaments, tendons, muscles, nerves, and blood vessels. The knee has a great responsibility for us as it is required to support the full body’s weight when standing, walking, […]

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