• Administrative Office631-462-9595

Archive for the Winter Sports Category

The Importance of Stretching in Winter Months

The Importance of Stretching in Winter Months

  In cold weather, warming up your muscles is extremely important, as not being properly warmed-up can result in injury. Especially for winter sports, improper stretching or none for that matter will lead to cramps, pulled muscles, or possible tears. If you’ve experienced pain limiting your physical […]

Read more

Staying Healthy This Ski and Snowboarding Season

Staying Healthy This Ski and Snowboarding Season

Every winter, countless skiers and snowboarders embark on expeditions to conquer the mightiest slopes and highest peaks. Unfortunately, sometimes those skiers and snowboarders suffer a few bumps and bruises along the way due to how rigorous and physically demanding their respective activities are. According to the National […]

Read more

Being Safe This Winter

Being Safe This Winter

It’s that time of the year when we start breaking out the eggnog and building snowmen. Unfortunately, winter also comes with cold weather and snow, which contribute to injuries from activities like shoveling or possibly slipping on the ice. Colder temperatures also result in the weakening of […]

Read more

Want To Make An Appointment?

Click Here