Common women’s lacrosse injuries
Common Women’s Lacrosse Injuries
Women’s lacrosse, one of the most popular sports in North America is known for causing many injuries among its players. Island Sports Physical Therapy in Huntington, East Northport, Nesconset, East Meadow, Glen Cove, and Coram, treat many women who have suffered from common lacrosse injuries. The most important thing Island Sports Physical Therapy focuses on is a fast and full recovery for their patients, and making sure that they are able to get back to playing as soon as possible. If you play lacrosse in Huntington, NY, Island Sports Physical Therapy can help treat a wide variety of injuries.
Lacrosse is known as a moderate risk sport and the majority of injuries are sprains, strains, and bruises, however many other serious injuries also occur such as
- Ankle sprain
- Head or face contusion
- Concussion
- Knee sprain (ACL, MCL)
- Wrist fracture
- Hip flexor strain
- Low back pain
- Many more
It is important for women’s lacrosse players to cease activity that uses the injured part of the body in order to prevent it from getting any worse. Often times the injury occurs because of repetitive motion or continuously injuring the same area. Lacrosse requires a lot of stopping and starting, sprinting and vigorous exercising that can get the culprit of the injury.
The good news is that there are many ways to prevent women’s lacrosse injuries and there are also many ways to treat these injuries. It is important for women’s lacrosse players to stay in shape even during the offseason in order to keep their muscles conditioned to the hard workouts during the season. This helps to prevent many injuries because the body is not shocked when it needs to perform during the season. Some other ways to prevent and treat women’s lacrosse injuries are:
- Know the rules
- Maintain open communication
- Be proactive in conditioning
- Wear the right equipment
- Take a break
- Report all injuries
- Cess participation if injured
- Apply heat or ice depending on the injury
- Always stretch and exercise
- See a physical therapist
If you or anyone you know is suffering from a women’s lacrosse injuries or plays lacrosse in Huntington, NY and needs tips and information on how to treat that injury, schedule an appointment at Island Sports Physical Therapy of Huntington at 631-462-9595 or visit our website, https://islandsportspt.com .