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Physical Therapy in East Meadow

Physical Therapy in East Meadow

            If you are ever suffering from chronic pain or an acute injury and you’re not sure the best way to go about taking care of it, you should begin physical therapy. Physical therapy can do a variety of things for you like […]

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Physical Therapy and Meniscal Repair

Physical Therapy and Meniscal Repair

  The knees are a very delicate and intriguing part of the body. We use our knees everyday for nearly every task as long as we aren’t sitting. Our knees give us the ability to walk, run, and jump the way we do. As sports and aging […]

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Body Conditioning for Track and Field

Body Conditioning for Track and Field

Although track and field is mainly running, it is important to keep the entire body conditioned during the off seasons. Strength and conditioning is important in track and field because the athlete that is in the best shape and most prepared should win. It is impossible to […]

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Tennis Safety

Tennis Safety

While we are in the summer months, you should be taking advantage of the great weather to get in more exercise.  One outdoor activity that is enjoyable as well as a great form of exercise is tennis.  While playing tennis, you can play with a partner for […]

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Physical Therapy and Compartment Syndrome

Physical Therapy and Compartment Syndrome

Compartment Syndrome is a very rare condition, which sees less than 20,000 cases in the United States per year. Compartment Syndrome can be very dangerous and very painful. It happens when there is pressure buildup from internal bleeding or swelling of the tissues. A deeper look into […]

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July is National Juvenile Arthritis Awareness Month

July is National Juvenile Arthritis Awareness Month

July is here and it is National Juvenile Arthritis Awareness Month. It is important to recognize that although arthritis is more prevalent in older adults, it afflicts people of all ages including children. Understanding the disease and including its’ symptoms and treatment options can be beneficial to […]

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Cycling Safety

Cycling Safety

Cycling is a great mode of transportation if you are traveling locally; it is also a great form of exercise. Whichever reason you are cycling, it is good to practice safety methods because there are a lot of potential risks involved. Cycling incidents often happen as a […]

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How to know if you’ve taken your workout too far?

How to know if you’ve taken your workout too far?

Being in good shape benefits the human body not only physically, but mentally as well. Studies show that those who exercise regularly have better cardiovascular, metabolic, and mental health than those who don’t. However, it is important that you don’t push your body too far to the […]

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Common Causes of Carpal Tunnel Pain

Common Causes of Carpal Tunnel Pain

Wondering what carpal tunnel pain is? Carpal tunnel pain is a numbing weakness that goes through the hand due to pressure on the median nerve in the wrist. This nerve controls the movement and feeling in the thumb and the first three fingers. The cause of carpal […]

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Benefits of Physical Therapy for People Over 65

Benefits of Physical Therapy for People Over 65

Usually when someone thinks of physical therapy, they think of people addressing injuries they may have suffered through playing sports or people rebuilding muscle tone after a surgery. However, people ages 65 and older are starting to participate in physical therapy just to stay in shape, prevent […]

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