The unique anatomy and sensitive muscles surrounding the shoulder causes it to be prone to injury. Therefore, it is not uncommon to experience occasional and mild discomfort in the surrounding areas. However, developing symptoms such as pain and stiffness can be associated with a condition known as frozen shoulder. Typically, frozen shoulder develops gradually, provoking immobility. At first, pain may be more apparent throughout the night; you may feel limited in terms of movement. A shoulder can be considered “frozen” when one begins to experience more stiffness than pain. To ensure discomfort ends, it is suggested to seek professional treatment. At Island Sports Physical Therapy in Nesconset, our experts will assess and treat your shoulder injury with specialized joint mobilization techniques to relieve discomfort.
What is Joint Mobilization?
Joint mobilization refers to a manual physical therapy technique in which the surrounding muscles of distressed joints are worked through a series of passive movements and gentle exercises. Such exercises entail joint manipulation, which forces the muscles to mobilize and loosen. Once the muscles are more relaxed, discomfort typically tends to subside. Island Sports Physical Therapy in Nesconset is an ideal location to seek frozen shoulder care and joint mobilization treatment.
How can Joint Mobilization help Frozen Shoulder?
Joints are the connection between two bones and are cushioned by cartilage. With injury and age, cartilage is more likely to become worn and inevitably deteriorate. Since it’s caused by the increased stiffness of cartilage surrounding the shoulder, frozen shoulder is likely to develop as a result. Joint mobilization can exercise and build the proper muscle necessary to repair the cartilage surrounding the shoulder joints. Island Sports Physical Therapy in Nesconset can connect you with specialists to treat irritated and achy joints.
How does Joint Mobilization work?
Island Sports Physical Therapy in Nesconset performs a series of unique exercises specifically catering to shoulder pain and stiffness. Treatment entails joint manipulation to relax and relieve distressed cartilage. For any questions or concerns regarding this procedure, feel free to discuss with our physical therapists.
Make an appointment with Island Sports Physical Therapy today for a consultation and further information regarding our services and treatments for frozen shoulder and other ailments.
Physical Therapy to Relieve Shoulder Pain
You don’t realize how many instances you need to use your shoulder for until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. Island Sports Physical Therapy offers premium physical therapy in Huntington, so you don’t have to live another day with debilitating, untreated shoulder pain.
Physical Therapy in East Meadow
As the summer months are winding down, the fall sports season is right around the corner. Unfortunately, along with fall sports comes injuries. When participating in various sports, an injury is not always avoidable; however, there are a few steps you could take to help prevent yourself from undergoing injury. At Island Sports Physical Therapy, we offer fitness programs that will evaluate your current fitness level as well as teach you various exercises or techniques that may help prevent you from undergoing injury. If you are seeking physical therapy in East Meadow, be sure to contact us today.
Most common sports-related injuries:
- Ankle sprain
- Groin pull
- Knee injuries
- Rotator cuff injuries
- Shin splints
- Get in shape: a specific workout plan can help you get into the proper physical shape in order to prevent muscle strains or pulls. It is important to begin working out or training weeks before you know your sport will start.
- Check your gear: If you are a returning player, make sure all of your gear fits correctly. If you are new to the sport, make sure to buy any necessary equipment or gear in advance so that you have time to break it in.
- Consider a sports camp: sports camps could help players brush up or learn new skills before the season starts.
- Set realistic goals: before your season starts, set realistic goals in order to not overwork yourself.
How can we help?
At Island Sports Physical Therapy in East Meadow, we offer various tools that will aid in evaluating your physical capabilities. If you are seeking physical therapy in East Meadow, our physical therapists will be able to tailor an exercise program that fits your individual needs and goals. Don’t let an injury keep you from playing the sport that you love, contact us today to learn the benefits we have to offer you!
Physical Therapy in Huntington
Do you know the signs of hyperextension? At Island Sports Physical Therapy located in Huntington, East Northport, Nesconset, Glen Cove, East Meadow, and Coram, we can not only help treat any injuries you incur but also prevent them from happening in the first place. If you are looking for physical therapy in Huntington to rehabilitate your sports injury, we can help you.
- Dull to sharp pain when you move
- Muscle spasms
- Localized pain
If you have hyperextended a joint, our physical therapists at Island Sports Physical Therapy will tell you why and how we can treat it. Often times, the best way to treat your hyperextension is simply by resting the area. Use ice packs for 10 to 20 minutes at a time for a few days following your injury (do not use heat pads as this can cause swelling). If the pain continues after 2-3 days, make an appointment with physical therapy in Huntington in order to start treatment.
At Island Sports Physical Therapy, we treat all kinds of injuries including overuse and hyperextension. During your first physical therapy appointment, we will evaluate your injury and overall body function. Once we’ve ascertained its nature, we will work with you on a variety of exercises and manual therapy techniques in order to improve your muscle function. The goal of manual therapy and other physical therapy modalities is to reduce inflammation and promote proper healing. In conjunction with exercises, which intend to strengthen the supportive muscle groups, you are optimizing your healing. Each patient treatment plan is personalized so that you can heal most efficiently and effectively.
Our team at Island Sports Physical Therapy understands that hyperextending a joint can be quite painful. Because of this, we take prevention seriously. If you are an athlete dealing with joint pain, contact us for physical therapy in Huntington at Island Sports Physical Therapy today!
Preventative Tips and Treatment Options for Sports-Related Injuries
Playing sports and staying active helps to maintain a healthy and fit body, however, there are many injuries that may occur during sporting activities. Some of the most common sports-related injuries include:
- Ankle Sprains
- Shin splints
- Stress fractures
- ACL tears
- Groin pulls
- Hamstring strains
Most common injuries are muscles strains or pulls and stress fractures. A sprain is a stretch or tear of any ligament, which is the tough bands that connect the bones in a joint. A stress fracture is an injury to the bone. Any sports activity that involves jumping, running or fast pace direction changes are prone to causing these injuries. These sports activities include football, soccer, tennis, basketball, etc. That is why it is important that if you are involved in these activities, that you be proactive when it comes to prevention.
How to Prevent Injury
Some injuries are out of our control, however, there are instances where sports injuries can be prevented. To reduce the risk of an injury:
- Do not overexert your muscles. Once a month, plan to have one “off day” every two weeks to allow your body to recover. Take the necessary time off.
- Wear the proper equipment needed for the sport. The equipment should be properly fitted in order to correctly protect the athlete. Such equipment like helmets, pads, face guards, and eyewear.
- Stretch and strengthen muscles before participating in the sport. Complete conditioning and stretching exercises that will help strengthen muscles used during the sport.
- Play safe and do not play through the pain.
The treatments do depend on factors and the part of the body that is affected. General treatment options for any sports-related injury are the P.R.I.C.E approach.
- Protection. Protect the affected area from possible injury. (Use crutches)
- Rest. Avoid any physical activity and using the affected body part.
- Ice. Apply ice to the affected injury area for 15-20 minutes every 3 hours.
- Compression. Use compression bandages to reduce swelling.
- Elevation. Elevate the injured area above the level of your heart whenever possible.
If you cannot manage the pain, anti-inflammatory pain medications can help ease the pain. Once movement is back to normal on the injured body part, a physical therapist can help you regain strength. They can develop corrective exercises to work on the affected area.
If you have suffered from a sports-related injury, contact Island Sports Physical Therapy today!
Physical Therapy in East Northport
Sports related injuries are especially difficult for those who are aspiring to further their career in that sport. Any set back where the athlete is unable to play or practice their sport can be detrimental to their future career. Shoulder injuries in aspiring baseball players are important to treat immediately so the athlete is able to make a speedy recovery. Island Sports Physical Therapy located in East Northport, Huntington, Glen Cove, East Meadow, Nesconset, and Coram understands the importance of not only a quick recover as well as a fully healed and improved shoulder.
Overhand throwing which is a large component of baseball places high amount of stress on the shoulder. At Island Sports Physical Therapy in East Northport, Huntington, Glen Cove, East Meadow, Nesconset, and Coram, our physical therapists have found that specifically this stress targets the scapula, humerus, and clavicle. The tendons, joints, and muscles are also placed under a lot of stress due to the repetitive motion of overhand throwing and the follow through of the throw which can cause pain and discomfort. In baseball, pitching is the most common cause of shoulder injuries due to the nature of throwing as well as the speed and repetitiveness of the activity.
Shoulder fatigue is a common symptom in baseball players. Island Sports Physical Therapy has found that pitchers and baseball players, in general, can loosen the ligaments that attach the shoulder to the muscles. This causes the joint to lose its stability and this can ultimately cause a shoulder injury in the baseball player.
Island Sports Physical Therapists recommend that when an aspiring baseball player has a shoulder injury they should treat the injury with these tips
- Immediately cess the activity required
- Ice the injury
- Stretch the shoulder and perform shoulder exercises
- See a physical therapist
- Rest the injury
Island Sports Physical Therapy uses physical therapy techniques to restore the shoulder, however, depending on the severity of the injury it may require surgery. If you are an aspiring baseball player and are suffering from a shoulder injury schedule an appointment at Island Sports Physical Therapy to ensure that you are able to get back in the game as soon as possible. Here at Island Sports Physical Therapy located in East Northport, Huntington, Glen Cove, East Meadow, Nesconset, and Coram, our patients are our main concern, and we want to help our patients with a fast and full recovery. To schedule an appointment please call 631-462-9595 or visit our website here.