Swimming can be a fun activity or sport to participate in, however, it is also one of the most physically exhausting as well and as a result, there are a number of common injuries that can occur from swimming. If you feel that you may have sustained an injury from swimming contacting a physical therapist is a good place to start. If you are looking for physical therapy in East Northport, Island Sports Physical Therapy is here to help with any injury that you may have sustained from swimming.
There are a number of different injuries that you can get from swimming, especially if you do so regularly. A few of the most common swimming injuries are:
- Limited range of motion – if you are having a tough time moving your shoulder in a normal manner without pain or discomfort, you may need to contact a physical therapist in order to have them identify the problem and help you recover from it.
- Shoulder pain – there are a number of reasons why shoulder pain can occur when swimming. One could be caused by overuse. Another reason could be a more serious reason such as a strain or pulled muscle or even a tear.
- Swimmer’s shoulder refers to inflammation in the shoulder and can lead to limited joint mobility and weakening of the muscles. This can be caused by overusing or overworking the shoulders or poor or improper technique when training.
These common injuries are important to recognize and work to prevent. Be mindful of how you train and practice in order to prevent any downtime. If you are experiencing any of these common injuries you should contact a physical therapist in East Northport. Island Sports Physical Therapy has locations in East Northport, Huntington, Glen Cove, East Meadow, Smithtown, and Coram. Contact us today!