Recovering from an injury is mentally and physically challenging. Island Sports Physical Therapy provides rehab for several injuries. Not all physical therapy workouts need to be completed in an office. Exercises can be completed at home and have the same effects as doing physical therapy in an office.

 

What is Physical Therapy in Locust Valley?

Physical Therapy is important for anyone who is recovering from an injury or surgery. It increases the healing process, along with preventing further complications. A physical therapist evaluates the patient’s injuries to create a program that is best for the patient. Physical therapy will decrease limitations of mobility for any part of the body. To learn more about physical therapy, click here. 

 

Do You Need Physical Therapy?  

You may be showing signs or feeling symptoms of needing physical therapy. If you are feeling pain or immobile, there is someone to help you. Physical therapy in Locust Valley has doctors that treat specific injuries or body parts. We also have doctors that are specific for the elderly and children. If you feel the need for a physical therapist, contact our office. 

 

Our Services.

At Island Sports Physical Therapy, we provide a wide range of services. Recovery treatments are offered to all ages. We also offer fitness programs to improve the wellness of life and prevent injuries. We provide care in:

• Orthopedics
• Spinal Rehabilitation.
• Sports Specific Therapy.
• Geriatric Rehabilitation.
• Children Injuries.
• Fitness Programs.

 

At-Home Physical Therapy Exercises.

Physical therapy offices have state-of-the-art machines that are helpful for certain kinds of physical therapy. There are also exercises that can be done right at home. If you have a good amount of space in your home or backyard, you can create a program right from home. It is also good to keep up with helpful exercises once office treatments end. The knowledge of knowing what exercises can help you can prevent future injury and stop the pain quicker. At-home exercises include:

• Body Weight Lunges.
• Jumping Jacks.
• Leg Lifts.
• Joint Flexes.
• Foam Rollers.
• Resistance Bands.
• Free Weight Movements.
• Treadmills or Bikes.
• Stretches.
• Abdomen Workouts.

If you are interested in learning more about at-home exercises, click here. Physical therapy in Locust Valley wants to give you information on how to improve health at home. Your physical therapist may also give you exercises to do at home throughout your recovery.

 

Household Items to Use for Equipment.

You don’t need high-tech workout machines for at-home physical therapy exercises. Everyday household items will work just as well. You can use towels for grip and wrist strength. Rubber bands for finger and hand joint movements. Different tools, soup cans, and milk jugs can be used as weights. Belts and towels can also be used for stretching exercises. 

 

Contact Island Sports Physical Therapy- Physical Therapy in Locust Valley.

Physical therapy is a great way to heal and prevent injuries. Doing exercises at home can also speed up the recovery process in a safe way. We know that recovering from an injury or surgery can be mentally challenging as well. Being able to do exercises at home will allow you to understand your body for future complications. Click here to make an appointment at Island Sports Physical Therapy!