Spring Sports
With winter upon us, several athletes may be looking to take a bit of a step back as they prepare for the upcoming spring sports season. Unfortunately, the cold weather limits an athletes’ ability to get outside and engage in outdoor activities, thus preventing them from staying in top-tier shape. While relaxation certainly has its own benefits, abstaining from training and preparation all together is proven to be more detrimental than beneficial. However, due to the frigid temperatures, training options may be limited. Fortunately, our physical therapy in East Northport specializes in sports specific therapy and can assist athletes in injury prevention along with recommended training regimens. As an added bonus, Island Sports PT’s indoor facilities will be sure to keep you warm as well.
Geriatric Therapy – Overview
Discomforts that originate from growing older can be rather burdensome for geriatric patients. As we age, complications such as osteoporosis and arthritis tend to develop more frequently. These degenerative diseases progressively worsen through the duration of time. If you’re a geriatric patient and you’re looking to heal degenerative complications with non-drug treatment, contact Island Sports Physical Therapy in Nesconset for further assistance. Our team specializes in geriatric rehabilitation, providing continued benefits for a wide range of patients.
Staying Active During The Holidays
With the imminent holiday season fastly approaching upon us, plenty of people across the nation need to make preparations in order to ensure that this season is the best one to date. Commonly, several of us tend to gather copious amounts of stress during this time of year, due to the fast-paced nature and sudden necessity of completing the daunting tasks that have been added to our to-do lists. Coordinating party planning, organizing holiday decorations, purchasing gifts for loved ones, the list essentially appears to be insurmountable. However, taking your time and developing a patient approach can be the key to formulating a plan for this upcoming season. Our physical therapy in Huntington will get you feeling great this holiday season.
The Most Common Basketball Injuries
Basketball is a fun, competitive, and very popular sport for people of all ages. It is also a sport that carries with it many injuries that players constantly suffer from. Whether it may be youth league, to high school, college, or even the pros, basketball injuries linger anywhere the game is played. If you’re searching for physical therapy in Nesconset to help treat your basketball related injury, then Island Sports Physical Therapy is here to help you get back on the court.
Keeping Your Body Healthy During The Wrestling Season
The wrestling season is long, grueling, and tiresome. But for those who are dedicated and passionate about this great sport, must keep their health in mind so they can sustain themselves throughout the year. Wrestlers often face various injuries as they power through their season, and it is important they seek prevention methods, as well as treatment if such an event occurs. If you’re a wrestler and you’re seeking the assistance of physical therapy in Huntington, NY, then Island Sports Physical Therapy is here to help you stay healthy this season.
Continue reading Keeping Your Body Healthy During The Wrestling Season
You don’t realize how many instances you need to use your shoulder for until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. Island Sports Physical Therapy offers premium physical therapy in Huntington, so you don’t have to live another day with debilitating, untreated shoulder pain.
How Physical Therapy Can Help Reduce Lower Back Pain
Physical Therapy & Back Pain
Back pain is very common and can develop in all types of people, whether their lifestyle requires a lot of labor or if they sit at a desk. Back pain can be avoidable and preventable with physical therapy. At Island Sports Physical Therapy, we offer all types of treatments specific to each client’s needs. Physical therapy helps to relieve pain, promote healing, build strength, and restore function and movement. If you are looking for physical therapy in Huntington, NY, give us a call today to set up an appointment.
Common forms of physical therapy
The two most common forms of physical therapy are passive and active. Passive physical therapy includes the use of heating pads, ice packs, and electric stimulation. Active physical therapy includes specific exercises and stretches. For most lower back pain treatment, exercise is the focus of pain management, relief, and prevention.
Benefits from physical therapy
The lumbar spine (lower back) is very dependant on the abdominal muscles and lower back musculature. So essentially, if the pain in the lower back isn’t treated properly, it can lead to pain in other muscles of the body. A physical therapy exercise program can reduce the chances of receiving pain again and can help prevent future injuries and discomfort. Not only can it potentially help heal and reduce back pain, but it may even make those muscles stronger.
Physical therapy works differently for everyone
This is an important fact to remember when considering physical therapy. Every individual has different types of bodies, muscle movements and patterns, and also habits. Physical therapy in Huntington, NY, has the ability to monitor each patient in a unique fashion and cater themselves to their own specific needs. We specialize in treatments for children and adults, allowing us to expand our patient population.
Physical therapy before and after back surgery
Depending on the severity of the pain, surgery may be the only viable option for healing. Physical therapy is strongly recommended after surgery, but it can be utilized before the surgery as well. This may significantly shorten the patient’s recovery time by providing strength and stability.
Even if your back pain does not require surgery or does not seem too severe, physical therapy is still an option to reduce the discomfort and to avoid experiencing it again in the future. If you would like more information on our services and are looking for physical therapy in Huntington, NY, give us a call today to schedule an appointment!
Running Injuries
Running as a sport can put extreme stress on certain parts of the body. Most running injuries are caused by an individual trying to push their body too far. Some common running injuries include runner’s knee, stress fractures, shin splints, and pulled muscles. While all of these injuries are painful, they can also be easily treated through physical therapy. Injuries are common during any sport but it’s important to determine your injury as early on as possible so that treatment can begin. If you are suffering from a running injury, contact Island Sports Physical Therapy in Huntington today!
Pregnancy and Physical Therapy
One of the best ways to relieve discomfort during pregnancy is through physical therapy. Over the course of a pregnancy, there can be a number of consistent pains that arise, and finding a safe and effective way to relieve that pain is important to keep you feeling relaxed and comfortable. If you are seeking physical therapy in East Northport, our physical therapists at Island Sports Physical Therapy will be able to offer you the care you need in order to relieve your pain.
Are you or a loved one in search of a geriatric physical therapist? At Island Sports Physical Therapy, we offer an excellent program. As we age, we tend to grow more dependent on medications to feel our best. However, this is not necessary. Physical therapy is often a better alternative than medication, especially in geriatrics.
Physical Therapy For Chronic Illness and Disease:
As people get older, the risk for certain diseases and illnesses, unfortunately, tends to increase. Luckily, physical therapy can be used to help geriatric patients manage these different chronic illnesses and diseases successfully. Physical therapy can help aid:
- Arthritis: Physical therapy uses techniques to help reduce any discomfort and prevent any future pain that may occur as a result of arthritis.
- Stroke: Typically, loss of muscle strength on one side of the body occurs after a stroke. Physical therapy can also use movement therapy to help the individual strengthen the weak limb while stimulating the part of the brain that controls movement and helps to restore proper function.
- Incontinence: Physical therapy can help patients identify certain muscles and know how to use them effectively. Pelvic exercises are used to enhance strength in the muscles controlling the bladder.
- Parkinson’s Disease: Sadly, this disease in geriatrics is irreversible and progressive. But, physical therapy can help improve quality of life and flexibility for those suffering from this disease.
- Alzheimer’s Disease: Physical therapy for patients with Alzheimer’s or dementia can help improve memory functions and delay the development.
Positives of Physical Therapy in East Meadow for Geriatrics:
After an older individual becomes impaired in some way, whether it’s from an illness, injury, condition, or surgery, it can be difficult for them to recover and gain back their independence. Our team at Island Sports Physical Therapy in East Meadow will develop a personalized treatment plan to ensure patients get back to their active lifestyle.
Some of the main benefits of physical therapy for geriatrics include:
- Reducing the risk of falls
- Treating pain without drugs
- Reducing risk of infections
- Maintaining a healthy lifestyle
From decreasing pain or restoring balance, to helping manage chronic illnesses, physical therapy offers a wide range of benefits to improve quality of life in geriatric patients. Island Sports Physical Therapy in East Meadow can help you and your loved ones. Contact us to get started today!