What Are The Different Types of Physical Therapy?

What Is Sports Physical Therapy Nassau County?

Physical therapy is the practice of using physical medicine to help improve a patient’s mobility and function. Physical therapists help patients prevent or manage their injuries, achieve function, restore ability, and maintain long-term benefits. Because physical therapists can treat such a wide range of people and conditions, it is broken down into specialties so that you can find the right medical professional that is experienced in handling your specific complication. If you are looking for Sports Physical Therapy Nassau County, our staff at Island Sports Physical Therapy is ready to help you start feeling better today. 

Different Types Of Physical Therapy:

The practice of physical therapy is broken down into many specialties, and even more sub-specialties. However, there are certain specialties of physical therapy that are often the main focus. These main specialties include the following:

• Pediatric: This branch of physical therapy focuses on detecting, treating, and managing any issues, injuries, disorders, or diseases that affect the physical bodies of infants and children. This includes any problems associated with the muscles, bones, and joints of the patient. Pediatric physical therapists may also see adolescent patients as needed. Pediatric physical therapists help treat conditions such as cerebral palsy, torticollis, and spina bifida, as well as any acute injury a younger patient may be experiencing.

• Geriatric: Physical therapists specializing in geriatric care focus on complications that arise as patients naturally age. Such complications typically include arthritis, Alzheimer’s disease, hip and/or joint replacement and complications, and osteoporosis. These physical therapists create specialized therapy programs to help their patients regain mobility and reduce pain.

• Orthopedic: Orthopedic physical therapists deal with complications within the musculoskeletal system. They manage and treat disorders and injuries, and they can assist with many surgical recoveries. If a patient has had complications or surgery affecting the muscles, joints, ligaments, tendons, or bones, then this type of physical therapy can assist. Examples of this include sports injuries, arthritis, tendonitis, fractures, and bursitis. 

• Cardiovascular Rehabilitation: These physical therapists deal with cardiopulmonary disorders and surgeries. The main goal of this type of physical therapy is to restore endurance and functional independence in patients. If you have recently had a heart attack or heart surgery, cardiovascular rehabilitation at our location for Sports Physical Therapy Nassau County can help expedite your recovery process. 

• Neurological: Therapists in this specialty work with patients who have neurological complications. Some examples of these complications include ASL, Parkinson’s disease, cerebral palsy, spinal cord injuries, and/or stroke. These therapists work to reduce the effects of symptoms that may arise from these conditions, such as paralysis, loss of balance, and difficulty walking.

• Sports: Sports physical therapists help athletes to recover from injuries sustained on the field. They work to analyze the cause of the injury and determine a treatment plan to help athletes return to their full potential after suffering from an injury. Common injuries treated by sports physical therapists include ACL injuries, tendon tears, and both simple and compound fractures.

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Physical therapists work to relieve many different types of ailments and symptoms experienced by a wide range of people. Because the field of physical therapy is so extensive and can benefit a large number of patients, physical therapists often specialize in treating specific issues or age groups to be able to better help their patients. If you require Sports Physical Therapy Nassau County, contact us us at Island Sports Physical Therapy and see how we can help you attain optimal wellness.  

Sports Physical Therapy Nassau County for Vestibular Conditions

Your vestibular system includes the parts of the brain and inner ear that help control both eye movements and balance. In a recent epidemiological study, it was found that approximately 69 million Americans have experienced a form of vestibular dysfunction. Essentially, your vestibular system is a central part of your functioning abilities. When damage or disease is infiltrating these areas, not only do you feel the effect it has on your body, but you will also experience difficulties when it comes to performing day-to-day tasks. If you or someone you know is suffering from a vestibular disorder, know there is a way you can ease your symptoms. With the help of Sports Physical Therapy Nassau County, you can learn how to treat many of the negative symptoms yourself through exercise. 

Common Symptoms: 

The symptoms of vestibular disorders can be broken down depending on the type and severity of them. When visiting us for Sports Physical Therapy Nassau County, make sure you fully describe the symptoms you are experiencing so they can help properly diagnose your disorder: 

• Vertigo – If you are suffering from vertigo you likely feel dizzy, or that the world around you is spinning. You may also feel lightheaded or a rocking sensation while sitting still or with certain movements.
• Balance and Spatial Orientation – You often feel an imbalance, have difficulty walking straight or even stumble frequently. You also may struggle with coordination or tend to hold onto something while standing. 
• Vision Issues – If your experience symptoms involving your vision, you may feel discomfort in busy visual environments, have a sensitivity to light, poor depth perception, and have trouble focusing or tracking objects. 
• Hearing Issues –  You may hear a ringing, roaring, or buzzing in your ear. It is also likely that you have a sensitivity to loud noises or environments. 

If you suffer from any of the following symptoms, a physical therapist at Island Sports Physical Therapy Nassau County can then devise a personalized treatment plan based on your needs. 

How Can Sports Physical Therapy Nassau County Help?

Vestibular rehabilitation is a specialized form of therapy that will target both primary and secondary problems caused by vestibular disorders. Your physical therapist will create an exercise program that can incorporate the following:

• Visual cues 
• Somatosensory cues 
• Stationary positions 
• Dynamic movements
• Coordinated movements 
  • Ones that target the ankles, hips, or both
• Dual tasks 
  • Ones that involve balancing at the same time

At Island Sports Physical Therapy Nassau County, we offer a variety of services, including vestibular therapy, to help patients manage pain and reduce the many symptoms that come along with vestibular disorders. To learn more about our services, or how you can get a personalized treatment program just for you, contact us today!

Physical Therapy Post-Debridement

Have you ever experienced knee pain that just doesn’t seem to go away? It might be time for you to consider knee debridement. When the body experiences a severe wound or a deeply torn tissue, the healing process is interrupted. In order to help the healing process along, medical professionals have to remove the ineffective tissue, which is known as debridement. There are a few different types of debridement that doctors can use:

• Surgical– A surgeon cleans the wound, examines the debris or dead tissue, and removes it
• Mechanical– using dressings or water techniques to clean the wound
• Autolytic– using the body’s own enzymes and moisture
• Enzymatic– using chemical enzymes in a topical ointment to remove the ineffective tissue or debris  

Although many times debridement is used for severe wounds or torn tissue, it has also been seen to work for knee pain, such as arthritis. For knee pain, doctors use arthroscopic surgical debridement. Using this technique for knee arthritis is seen to yield a faster recovery rate and can relieve more pain than other treatment options. This is why at Island Sports Physical Therapy Nassau County, we encourage patients to consider this form of treatment in regards to knee issues. 

Which Technique Is Best For Me?

Debridement is not a one size fits all kind of procedure. When choosing what technique to apply, you’ll have to consider the following factors:  

• the size of the wound 
• the type of wound it is (acute vs. chronic)
• overall health conditions 

Talk to a medical professional to help you decide which kind of debridement may be right for you. If you do undergo knee debridement, our team at Island Sports Physical Therapy Nassau County can assist you throughout the healing process. 

What Happens After?

After the procedure is done, it is likely that you will experience some pain and swelling around the area. Fortunately, this should only last a few days, but the healing process depends on the severity of your wound. Your doctor will likely recommend that you take care of yourself at home by following these instructions: 

• Lots of rest 
• Avoid activities that will put extra stress on you
• Make sure you are keeping pressure off of the would
• Maintain a well-balanced diet
• Take any antibiotics prescribed by your doctor as directed
• If you were previously taking any medications, make sure it is safe to start taking them again

How Can Sports Physical Therapy Nassau County Help?

Research has found that physical therapy can be a huge advantage for those recovering from wound care. Due to the therapist’s familiarity with tissue repair, mobility, and other modalities that aid in the healing process. When you visit a physical therapist post debridement, they will first start by giving you a multi-system evaluation in order to determine what the next step is. From there, they will be able to come up with a personalized care plan for your needs. A huge part of treating patients who have just gone through debridement is assessing their mobility. Getting them back to their normal functioning is one of the ways physical therapists can be most helpful. Once your PT has identified whether or not you are at risk for skin breakdown, they can then proceed to assess the following: 

• Range of motion
• Strength 
• Sensation
• Balance (both sitting and standing) 
• Bed mobility 

With lack of mobility comes a great deal of future medical complications, which is why PT can be extremely helpful. Regularly visiting us for Sports Physical Therapy Nassau County can help promote proper management of your wound post-debridement. It can also teach you tips on how to support your wound or take care of it at home. 

If you believe your pain is stemming from contaminated tissue, seek medical attention immediately. For advice on if knee debridement is right for you, or how to proceed after the treatment, contact us at Island Sports Physical Therapy Nassau County today!

What is a Sports Hernia?

A sports hernia is an injury of the thin soft tissue and tendons in the groin area. These strains or tears are caused by impact, stress, or sudden twisting of the localized area. As is inferred by the name, a sports hernia is exceedingly common in athletes who participate in high energy sports. Most often, this injury occurs in sports where players may suddenly twist their hips or remain in a bent or hunched forward positions frequently such as in hockey, football, wrestling, and soccer. Activities that may further aggravate a present injury can include bending forward, running, and excessive coughing. 

While an injury is never 100% preventable, seeking out the help of sports physical therapy in Nassau County can offer you the right tools to work through one. At Island Sports Physical Therapy our team will not only help you recover from injuries, such as a sports hernia, but also teach you how to prevent re-injury of any sort.

Symptoms: 

Thankfully, the symptoms of a sports hernia are relatively consistent and will be easily treated with sports physical therapy in Nassau County. Patients will be suffering from a vague yet chronic groin pain that is dull or burning in nature and is localized above the inguinal ligament. Though this injury is more common in males, who will suffer from additional pain in the testicle, women can suffer from this injury with only that vague feeling. If these symptoms sound familiar to you, contact us for sports physical therapy in Nassau County so that we might help you with your injury.

How is it diagnosed?

The diagnosis of a sports hernia is determined by your physical prowess and severity of the injury. Your doctor will usually order an MRI scan to determine a diagnosis of a sports hernia. You may also be asked to partake in possibly painful movements to rule out other possibilities. As this injury is severe, many cases may progress to surgery should the injury not resolve itself with time. 

Treatment: 

Sports Physical Therapy in Nassau County is the first step to avoiding a costly and invasive surgical procedure. Our physical therapists will work with you to create a personalized plan to improve strength within your inner thigh and abdominal muscles and work to maintain the same amounts of flexibility present pre-injury. Since a sports hernia can be devastating to an athlete, partaking in sports physical therapy in Nassau County is the only way to recover the torn muscles of the groin area to the strength required of them without further aggravating or re-injuring the area. If the injury is severe enough to require surgery, whether by, traditional incision or endoscopy, your doctor will prescribe a physical rehabilitation plan for recovery. Our sports specific and general rehabilitation programs will be key to regaining ability post-surgery.

If you are interested in sports physical therapy in Nassau County for sports hernia treatment, contact us today to schedule an appointment at one of our six Long Island locations.

Avoiding Winter Sports Injuries With Sports Physical Therapy Nassau County

Avoiding Winter Sports Injuries

As an athlete, avoiding injuries can be one of your main priorities. With darker days and colder temperatures, injuries can be more difficult to avoid in the winter than in the other seasons. At Island Sports Physical Therapy, we understand an athlete’s need to stay in the competition. That is why we’d like to offer the below tips to help you avoid getting injured this winter sports season!  

• Always Stay Hydrated: Making sure you stay hydrated is an important way to avoid injuries in general. Staying hydrated can help reduce the risk of suffering from muscle cramps and allows your body to properly regulate its temperature. The colder weather may have you feeling less thirsty than you normally would after a practice or a game. However, your body will still need you to replenish the fluids that were lost during this activity.

• Keep Up With Your Conditioning: The colder temperature can make working out and conditioning less than ideal. You may have the urge to skip out on that extra training session, but this could be detrimental to your overall performance. Athletes always need to be in peak physical condition to excel at their given sport. Competing when you are out of shape skyrockets the risk of injury occurring.

• Warm-Up/Cool-Down: Though overlooked by many athletes, taking the time to warm-up and cool-down can make all the difference between a successful game and early exit due to injury. Especially with colder temperatures, your muscles can be tighter and more rigid moments before your game or practice is set to begin. Jumping right into action can lead to serious injury. By warming up, you allow the blood flow and flexibility in your muscles to increase. Being loose will also help to increase your overall performance. A proper cool-down is just as important. Taking the time to cool-down allows your body to properly regulate its temperature, eliminating the risk of experiencing dizziness or fainting.

• Dress Appropriately: Wintertime is the perfect opportunity to partake in outdoor sports such as skiing or snowboarding. While the slopes may already be calling your name, you need to make sure you’re ready to participate. Dressing appropriately is imperative to avoiding injury. You need to dress not only warm but dry as well. Getting wet in the cold temperatures of winter will rapidly drop your body temperature and put you at risk for hypothermia. 

The wintertime offers a plethora of sports and activities that can only be participated in during this time of year. There are also a host of injuries you can suffer from as well. The team at Island Sports Physical Therapy never wants an athlete to be sidelined as a result of an injury. If you have sustained one even after following our tips, be sure to contact us today to receive top-notch physical therapy as a treatment!   

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Your Path to Recovery and Performance Enhancement

Are you looking to overcome injuries, enhance your sports performance, or simply improve your overall physical well-being? Look no further than Island Sports Physical Therapy Nassau County. Here we will explore how this renowned physical therapy center can provide you with the highest quality of care to help you get back in the game. From neck and shoulder injuries to hand therapy and athletic performance enhancement, read on to discover why this article is worth your attention.

Comprehensive Physical Therapy for Various Needs

Neck and Shoulder Rehabilitation

Neck and shoulder injuries can significantly impact your daily life and limit your range of motion. Island Sports Physical Therapy Nassau County offers specialized programs to address these conditions. Our expert therapists can help you regain mobility, alleviate pain, and enhance your overall function through manual therapy techniques, therapeutic exercises, and targeted strengthening programs. By providing one-on-one attention and personalized treatment plans, our mission is to help you recover and achieve a pain-free life.

Hand Therapy and Wrist Rehabilitation

Injuries to the hand and wrist can be particularly debilitating, affecting your ability to perform simple tasks and pursue your passions. The skilled occupational and physical therapists at Island Sports Physical Therapy Nassau County understand the intricacies of hand and wrist injuries. We offer comprehensive hand therapy programs designed to improve strength, dexterity, and flexibility. By utilizing specialized techniques, such as massage, stretching, and targeted exercises, that aim to optimize your hand and wrist function, allowing you to regain independence and return to the activities you love.

Unleashing Your Athletic Potential

Sports Performance Enhancement

Whether you’re a professional athlete, an avid sports enthusiast, or simply looking to improve your athletic performance, Island Sports Physical Therapy Nassau County has you covered? Our sports performance enhancement programs are designed to address your specific needs, focusing on areas such as strength, agility, endurance, and injury prevention. With expertise in overuse injuries and muscle regeneration, our team of experts will work with you to develop a personalized plan that will help you reach your performance goals and excel in your chosen sport.

Sports Physical Therapy Nassau County:

Island Sports Physical Therapy Nassau County is dedicated to providing the highest quality of care to individuals seeking rehabilitation, performance enhancement, and pain relief. Our expert therapists utilize manual therapy techniques, personalized treatment plans, and state-of-the-art facilities to ensure you receive exceptional care. Whether you require rehabilitation for a neck or shoulder injury, hand therapy and wrist rehabilitation, or sports performance enhancement, our team is committed to helping you recover, excel, and unlock your full potential. Remember, if you’re experiencing pain or looking to enhance your physical performance, don’t hesitate to seek the expertise of the professionals at Island Sports Physical Therapy Nassau County. Our exceptional care and comprehensive programs can make a significant difference in your journey toward optimal health and well-being.

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Frequently Asked Questions About Sports Physical Therapy Nassau County:

What are the different types of physical therapy?

Physical therapy can be broken down into six different areas. They include pediatric, geriatric, vestibular rehabilitation, neurological, orthopedic, and cardiovascular/pulmonary PT.

What are the benefits of physical therapy after surgery?

After going through surgery, PT can help restore the normal movement in your joint(s), build up the strength in your joint(s) and muscles, bring pain relief, reduce swelling, and increase circulation.

How can physical therapy help?

Physical therapy is a noninvasive treatment that can be used to both evaluate and treat injuries, disabilities, diseases or conditions.

GLEN COVE

4 Cedar Swamp Road
Glen Cove, NY 11542
Steven Pantell, M.S., P.T. Director
Tel: 516-671-6161
Fax: 516 674-0396

EAST MEADOW

625 Merrick Avenue
East Meadow, NY 11554
Ron Winicki, M.A., P.T. Director
Tel: 516-564-9000
Fax: 516-485-6033

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