What is Causing My Wrist Pain?

Any pain or discomfort can make it hard for you to function correctly. Unfortunately, pain in your hands or wrists ...
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Proper Nutrition for Runners

Nutrition can be complicated. For runners, food is more than just nutrition - food is fuel. Running is an exercise ...
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Differentiating Muscular and Skeletal Pain

The human body exerts itself a great deal. Your muscular and skeletal system can both be subjected to trauma. At ...
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Treating Neck Pain At Home

One of the most infuriating injuries to deal with is chronic neck pain. When you’re unable to move your head ...
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Why Do I Have Chronic Wrist Pain?

When you’re unable to use your wrist comfortably, it can quickly drag down your quality of life. This scenario becomes ...
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How Can We Prevent Slips and Falls This Winter?

Winter is a season filled with snowfall and outdoor winter-activities. Even the most robust winter enthusiasts however need to understand ...
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How Can Physical Therapy Help With Neck Pain?

While it is unfortunate, neck pain is something that most people will have to face at least once in their ...
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Physical Therapy For Knee Pain

Did you know that October is National Physical Therapy Month? Here at Island Sports Physical Therapy, we do not want ...
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Does Physical Therapy Help With Achilles Tendonitis?

At Island Sports Physical Therapy, our mission is to combine compassion with state-of-the-art physical therapy care to help keep our ...
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Benefits of A Fitness Program

Staying fit is not an easy process for everyone. However, whether you are an athlete or someone who is sedentary, ...
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