Physical Therapy Treatment For Sciatica
Sciatica pain can be deeply uncomfortable and often debilitating. Sciatica is a highly prevalent condition, but many individuals suffer through ...
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Common Golf Injuries
Golf requires lots of effort, time, and skill. While people of all ages love this sport, the forceful nature of ...
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Avoiding Summer Sports Injuries
The warm and sunny summer months are great for motivating people to get outside and engage in sports and other ...
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Men’s Health Month: Common Injuries And Conditions That Are More Likely To Affect Men
Most sports injuries and musculoskeletal issues happen to men and women relatively equally. However, some injuries and conditions affect men ...
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Women’s Health Month: Common Orthopedic Injuries Women Face And How To Prevent Them From Occurring
Both men and women are susceptible to musculoskeletal issues, but some certain orthopedic injuries and conditions affect women at a ...
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Spring Sports Safety: Avoiding Shin Splints When Running This Spring
“Shin splints” refer to pain that arises along the shin bone, located on the front of the lower leg. Shin ...
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National Nutrition Month: The Best Foods To Stay In Peak Physical Health
Nutrition directly affects your physical performance, whether you’re a weekend warrior, elite athlete, or simply trying to exercise more. Your ...
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Benefits Of Our Fitness Programs For Heart Health
Maintaining an active lifestyle is one of the most important steps toward good heart health. If you are new to ...
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When Do You Need Spinal Rehabilitation?
At Island Sports Physical Therapy, we have treated patients dealing with several different spinal conditions and diseases. If your back ...
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Why Is It Important To Stay In Shape During The Holidays?
Staying in shape at any point of the year can be a challenge, but it is even more challenging during ...
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