Weightlifting Tips

Weightlifting Tips Are you looking to expand beyond your typical cardio routine at the gym? Well, weightlifting might be ...
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Post-Stroke Physical Therapy

Post-Stroke Physical Therapy Did you know that more than 795,000 Americans suffer from a stroke each year? Well, recovering ...
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Physical Therapy For Promoting Good Heart Health

The heart is the center of the cardiovascular system and is responsible for most of the functions keeping us ...
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Physical Therapy for Rowing

Contrary to what may be initially anticipated, rowing can be a highly intense sport and it certainly requires the ...
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Long Island Sports Medicine

Are you a multi-sport athlete? Due to the immediate jumps from season to season, you’re likely going to experience ...
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Physical Therapy & Improving Cardio

Have you considered changing your daily routine to help improve your cardio? Research indicates that regular cardiovascular exercises such ...
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Sports PT

With spring right on the horizon, athletes are preparing themselves for the upcoming spring sports season. Living a very ...
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Joint Mobilization For Frozen Shoulder

The unique anatomy and sensitive muscles surrounding the shoulder causes it to be prone to injury. Therefore, it is ...
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Calendar

Chronic Pain, Distracting You From Work?

Physical Therapy in Glen Cove Experiencing chronic pain on a daily basis can make ordinary tasks much more challenging ...
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running in the sun

How Frequently Should You Be Going For Runs?

Physical Therapy in Nesconset Preparing yourself to embark on a run may seem like a precarious task, but this ...
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