Fitness Programming

Exercising to achieve your goals can be challenging if you aren’t sure what exercises to implement into your regimen. At Island Sports Physical Therapy, our physical therapists can help tailor an exercise program to you and your needs. Physical therapists are medically trained to understand how the body works which makes us the best fitness trainers! If you are looking for a physical therapist in Huntington make an appointment with us today to start working towards becoming a better version of yourself.

What We Can Offer You

At Island Sports Physical Therapy, we have all of the tools necessary for evaluating your physical capabilities. Our fitness programs will provide you with a physical therapist in Huntington to teach you specific exercises as well as evaluate your current fitness level. For your added benefit, we also offer the following services at our Huntington location:

physical therapist in suffolk county physical therapist in nassau county physical therapist in east northport physical therapist in huntington physical therapist in smithtown physical therapist in nesconset physical therapist in east meadow physical therapist in glen cove physical therapist in coram

Why Is Fitness So Important?

It’s no secret that staying physically active is incredibly important and beneficial to your health. Exercising helps reduce body fat, stress, and can even help you manage anxiety and depression. In fact, exercise has been clinically studied to prove that increased physical activity has a positive effect on your mood!

Physical activity improves:

  1. Sleep
  2. Mood
  3. Energy
  4. Memory and brain function
  5. Bone density

If you are having trouble reaching your fitness goals or have concerns for your safety and effectiveness, make an appointment today with us here at Island Sports Physical Therapy, a physical therapist in Huntington, East Northport, Nesconset, East Meadow, Coram, and Glen Cove.

Island Sports Physical Therapy