Physical Therapy In Commack

What Are The Different Types of Physical Therapy?

Physical therapy is the practice of using physical medicine to help improve a patient’s mobility and function. Physical therapists help patients prevent or manage their injuries, achieve function, restore ability, and maintain long-term benefits. Because physical therapists can treat such a wide range of people and conditions, it is broken down into specialties so that you can find the right medical professional that is experienced in handling your specific complication. If you are looking for physical therapy in Commack, our staff at Island Sports Physical Therapy is ready to help you start feeling better today. 

Different Types of Physical Therapy:

The practice of physical therapy is broken down into many specialties, and even more sub-specialties. However, there are certain specialties of physical therapy that are often the main focus. These main specialties include the following:

Pediatric:

This branch of physical therapy focuses on detecting, treating, and managing any issues, injuries, disorders, or diseases that affect the physical bodies of infants and children. This includes any problems associated with the muscles, bones, and joints of the patient. Pediatric physical therapists may also see adolescent patients as needed. Pediatric physical therapists help treat conditions such as cerebral palsy, torticollis, and spina bifida, as well as any acute injury a younger patient may be experiencing.

Geriatric:

Physical therapists specializing in geriatric care focus on complications that arise as patients naturally age. Such complications typically include arthritis, Alzheimer’s disease, hip and/or joint replacement and complications, and osteoporosis. These physical therapists create specialized therapy programs to help their patients regain mobility and reduce pain.

Orthopedic:

Orthopedic physical therapists deal with complications within the musculoskeletal system. They manage and treat disorders and injuries, and they can assist with many surgical recoveries. If a patient has had complications or surgery affecting the muscles, joints, ligaments, tendons, or bones, then this type of physical therapy can assist. Examples of this include sports injuries, arthritis, tendonitis, fractures, and bursitis. 

Cardiovascular Rehabilitation:

 These physical therapists deal with cardiopulmonary disorders and surgeries. The main goal of this type of physical therapy is to restore endurance and functional independence in patients. If you have recently had a heart attack or heart surgery, cardiovascular rehabilitation at our location for physical therapy in Commack can help expedite your recovery process. 

Neurological:

Therapists in this specialty work with patients who have neurological complications. Some examples of these complications include ASL, Parkinson’s disease, cerebral palsy, spinal cord injuries, and/or stroke. These therapists work to reduce the effects of symptoms that may arise from these conditions, such as paralysis, loss of balance, and difficulty walking.

Sports:

Sports physical therapists help athletes to recover from injuries sustained on the field. They work to analyze the cause of the injury and determine a treatment plan to help athletes return to their full potential after suffering from an injury. Common injuries treated by sports physical therapists include ACL injuries, tendon tears, and both simple and compound fractures.

Contact us Today For Physical Therapy in Commack

Physical therapists work to relieve many different types of ailments and symptoms experienced by a wide range of people. Because the field of physical therapy is so extensive and can benefit a large number of patients, physical therapists often specialize in treating specific issues or age groups to be able to better help their patients. If you require physical therapy in Commack, contact us us at Island Sports Physical Therapy and see how we can help you attain optimal wellness.  

How Island Sports PT Can Help You

Physical Therapy For Knee Pain

Did you know that October is National Physical Therapy Month? Here at Island Sports Physical Therapy, we do not want your quality of life reduced by any bodily pain. That is why it is important to seek out physical therapy treatment for any discomfort you may be experiencing, especially when involving your knees! 

Your knees are two of the most important joints in your body. Not only do they bear a majority of your body weight, but they also allow for movements such as running and walking to take place. When you begin to suffer pain in this area, it can quickly drag down your quality of life. Our team can provide you with physical therapy sessions needed to correct any issue you may be experiencing including knee injuries and get you back to full strength.

Common Causes Of Knee Pain

Due to the makeup of the knee joints, various factors can lead to pain in this area. Our team is well versed in this and will perform a full evaluation to determine the problem you are currently facing. Doing so is the first step in the recovery process. Should you find yourself faced with any of the below complications, physical therapy sessions can likely be used to help:

• ACL issues.
• Knee fractures.
• Torn meniscus.
• Knee bursitis.
• Patella tendonitis.
• Dislocation.
• Arthritis.

When To See A Doctor

Sometimes, the pain we experience within our body can go away on its own with a few days worth of rest. Just because you’re dealing with knee pain, it doesn’t mean a serious issue has occurred. However, when you fail to seek treatment and are dealing with an actual problem, you put yourself at risk for developing long-term complications. To prevent this from happening, be sure to reach out to our team if you find yourself dealing with the following:

• Inability to bear weight on the knee.
• The knee continually feels as if it is about to give out.
• Limited mobility.
• A visible deformity in the joint.
• Extreme pain coincides with an injury.

What Is Physical Therapy?

Our team will likely suggest physical therapy as the first type of treatment that is tried for patients racked with knee pain. Physical therapy utilizes therapeutic stretches and strengthening exercises to promote healing from within an injured area. These physical activities could be just what your knee needs to begin healing. However, that is not the only thing that can go into sessions of treatment. The following may also be used to help facilitate the healing process:

• Massage therapy.
• Heat and cold therapy.
• Electronic muscle stimulation.

Why Choose Physical Therapy For Treatment?

When knee pain strikes, physical therapy is often recommended by medical professionals to correct the issue. This is because physical therapy brings so many benefits. Physical therapy is non-invasive, making it a treatment procedure that comes with little to no complications. It also allows patients to play an active role in their recovery process. Should you chose to work with our team for this type of care, you can reap all of the below benefits:

• Reduced swelling and inflammation.
• Elimination of pain.
• Restoration of knee functionality.
• Regained strength.
• Improved flexibility and range of motion.

Preventative Care 

One final benefit we’d like to call out that was not listed above is that physical therapy can also be used as a preventive care form. What this means is that physical therapy can stop knee pain before it even occurs. By coming in for regular physical therapy sessions, our team can ensure that this joint stays strong and flexible, which is precisely what it needs to be to keep the pain away.

Schedule An Appointment For Physical Therapy in Commack

Dealing with knee pain can be frustrating. However, it doesn’t have to last forever. At Island Sports Physical Therapy, our team will provide you with physical therapy sessions needed to restore your knee’s functionality levels to normal. Being that October is National Physical Therapy Month, it is the perfect time to tackle any knee pain you may be facing. To schedule your first appointment, contact our team today.

Joint Mobilization For Frozen Shoulder

Are you experiencing severe stiffness and pain in your shoulder, making it difficult to perform daily activities? You may be suffering from a condition known as frozen shoulder or adhesive capsulitis. At Island Sports Physical Therapy, we specialize in effective treatments such as joint mobilization to help you regain your shoulder mobility. Our Physical Therapy in Commack services are designed to alleviate discomfort and restore function.

What is Frozen Shoulder?

Frozen shoulder is a condition in which the shoulder joint becomes stiff and painful due to the thickening and tightening of the shoulder capsule. This condition often starts with a period of pain, followed by increasing stiffness and a significant reduction in range of motion. It can occur after an injury, surgery, or prolonged immobility and can last for several months to a few years without appropriate treatment. Understanding the symptoms and progression of frozen shoulder is crucial for managing and treating the condition effectively.

Joint Mobilization: A Key Treatment for Frozen Shoulder

Joint mobilization is a manual therapy technique used by physical therapists to improve shoulder joint mobility. This treatment involves applying controlled movements and pressure to the joint to stretch the surrounding capsule and tissues. The primary goal of joint mobilization is to increase the range of motion and reduce pain. At Island Sports Physical Therapy, our expert therapists use joint mobilization to address the specific needs of patients suffering from frozen shoulders.

Benefits of Joint Mobilization in Physical Therapy

There are numerous benefits to incorporating joint mobilization into your treatment plan for a frozen shoulder:

1. Pain Reduction: Mobilization techniques can help decrease pain by relieving pressure and reducing inflammation in the shoulder joint.
2. Enhanced Mobility: By improving joint flexibility, joint mobilization helps restore normal movement patterns.
3. Faster Recovery: Mobilizing the joint promotes better blood flow and nutrient delivery, aiding healing.

Comprehensive Physical Therapy Approach

At Island Sports Physical Therapy, we offer a comprehensive approach to treating frozen shoulders. Alongside joint mobilization, our Physical Therapy in Commack services include personalized exercise programs, stretching routines, and modalities like heat or ice therapy to support recovery. Each treatment plan is tailored to meet your specific needs and goals, ensuring optimal outcomes.

Contact Island Sports Physical Therapy in Commack

Don’t let frozen shoulder limit your daily activities and quality of life. Contact Island Sports Physical Therapy today to learn how our Physical Therapy in Commack services, including joint mobilization, can help you.

What is a Skeletal Injury?

A skeletal injury refers to any damage sustained by your bones, joints, and related structures such as ligaments and tendons. These injuries are common and can cause significant discomfort, including pain, swelling, bruising, and limited mobility. At Island Sports Physical Therapy in Commack, we specialize in treating a wide range of skeletal injuries. Our team’s expertise and commitment to helping you manage pain and accelerate your recovery make us a trusted choice. We’ll delve into skeletal injuries in more detail and explain how physical therapy can aid in your healing process.

Understanding Skeletal Injuries

Skeletal injuries are injuries that affect the body’s structural framework. These injuries can occur due to various factors, including accidents, falls, sports-related incidents, or overuse. Almost everyone experiences some form of skeletal injury at some point. The most common symptoms include pain, swelling, bruising, and difficulty moving the affected area. Some examples of skeletal injuries include:

• Fractured bones: Breaks or cracks in the bones.
• Dislocated joints: When bones are forced out of their normal positions in the joint.
• Sprained ligaments: Overstretching or tearing of the ligaments, which connect bones.
• Strained muscles/tendons: Overstretching or tearing of muscles or tendons, which connect muscles to bones.
• Damage to tendons or ligaments: Injuries that affect the connective tissues, leading to pain and reduced function.

If you’re experiencing any of these injuries, it’s crucial to seek treatment promptly to ensure proper healing and avoid long-term complications. At Island Sports Physical Therapy in Commack, our expert team is here to help you recover and regain your strength.

How Physical Therapy Can Help

Physical therapy is a proven, effective treatment method for skeletal injuries. It involves tailored exercises and techniques designed to enhance the body’s natural healing process. Working with a physical therapist can reduce pain, restore mobility, and strengthen the muscles around the injured area. The benefits of physical therapy for skeletal injuries include:

• Pain management: Alleviating discomfort through targeted therapies.
• Restoring mobility: Helping you regain full range of motion.
• Strengthening muscles: Building strength in the affected area to support recovery.
• Improving balance and coordination: Enhancing overall physical function.
• Customized treatment plans: Receiving personalized care tailored to your specific injury and needs.

Contact Island Sports Physical Therapy in Commack

You don’t have to navigate your recovery alone. At Island Sports Physical Therapy in Commack and our eight other Long Island locations, our skilled professionals are here to guide you through every step of your healing journey. Schedule your appointment today and take the first step toward a faster, more comfortable recovery. For more information on skeletal injuries and the benefits of physical therapy, contact us to learn more!

Back Pain From Poor Posture

Your back muscles and spine work together to offer support for the rest of your body. When the integrity of these areas becomes compromised, it can create copious amounts of pain. One of the most common causes of pain in this situation is having a poor posture. If you’re looking to realign your back and spine to eliminate postural issues that are causing pain, our team at Island Sports Physical Therapy will be there to help. When you need physical therapy in Commack, contact our team.

Common Causes Of Poor Posture

Throughout our daily lives, many people will partake in habits that will be detrimental to their posture. When these habits are not corrected and continue to take place over long periods, it can be damaging to your posture and lead to back issues. Examples of some of the most common causes of poor posture include the following:

• Utilizing the incorrect form when lifting objects off the floor.
• Concentrating a majority of your body weight on to one leg.
• Slouching while sitting.
• Hunching over while working on your laptop or reading.

What Is Physical Therapy?

Those looking to correct their posture need to work with a team of experts to help speed this process along. At Island Sports Physical Therapy, we may recommend physical therapy for those dealing with issues pertaining to posture. Physical therapy is an activity-based form of treatment that allows the body to heal itself from within. Our physical therapists will teach you how to perform a variety of therapeutic stretches and exercises that will help strengthen your back to correct your posture.

Examples Of Exercises

Once it is decided that a physical therapy regimen will be beneficial to your condition, our team will perform a full assessment to determine what level of physical output your back can handle. Following this, our physical therapists will teach you how to perform exercises that will work to correct your posture issues, which may include some of the following:

 Forward Folds

1. Stand straight up with your feet shoulder-width apart.
2. Begin to bend forward at your hips and try to bring your hands to the floor.
3. While you’re bending over, also bend your knees and allow your spine to expand.
4. Hold this position for at least one minute before returning to normal.

 Chest Openers

1. Stand up straight with your feet hip-width apart.
2. Bring your arms behind your back and interlace your fingers.
3. While looking straight ahead, focus on keeping your head, neck, and spine aligned in a straight line.
4. Take a deep breath in and lift your chest towards the ceiling while bringing your hands to the floor.
5. Hold this pose for five breaths.
6. Return to the starting position before repeating this exercise at least 10 times. 

 High Planks

1. Start by lying flat on the ground on your stomach.
2. Push yourself up off the ground so your weight is distributed evenly between your four limbs.
3. While keeping your back straight, keep your core engaged, chest open, and shoulders back.
4. Hold this position for at least one minute before resting.

 Glute Squeezes

1. Lie on your back with your knees bent and feet flat on the floor.
2. Your feet should be about a foot away from your hips.
3. Placing your palms face down, rest your arms along the sides of your body.
4. Slowly begin to bring your feet closer to your hips.
5. Hold this position for 10 seconds before moving your feet away again.
6. Continuously perform this exercise for at least one minute.

Contact Us For Physical Therapy in Commack

For some, issues with posture are nothing more than a cosmetic problem. However, for others, it can cause extreme pain and discomfort. When this happens to you, consider working with our team at Island Sports Physical Therapy. Our physical therapists will work diligently to create a treatment regimen that will get you back to standing up straight and avoiding the pitfalls of poor posture. For more information about physical therapy, and how it can help you, contact us today!

Patient Testimonial

Incredibly professional, friendly, knowledgeable, and helpful staff. They utilize the most effective and up-to-date equipment. The facility is clean and the staff takes great care and pride in their work and environment. I can’t speak highly enough of this practice. I highly recommend Island sports physical therapy to anyone who needs PT; it’s hands down the BEST!!!! Thank you again. – Andrew L.

Excellence in every aspect. The front office is amazing. So easy to schedule appointments with weekly printouts to take home. And they always had updated information from my insurance before I had to do anything! VERY nice and efficient. And the therapists all knew my name and were always ready for me. Everyone was always so nice and CARING. EXTREMELY well run and managed. I can’t imagine why I would go anywhere else. Everything is done well and done right! – Diane W.

I couldn’t have imagined a better experience. Absolutely phenomenal! The facility itself is well equipped, easily accessible (on the ground floor), and the appointments always run on time. Dr. Lopez is a first class therapist – extremely caring and attentive, incredibly knowledgeable, always monitoring my progress, and giving me updates on my knee condition. She has helped me achieve unimaginable results and I’ll forever be grateful to her for dramatically improving my quality of life. A special recognition also goes to Mr. Ciani and Dr. DeRiso, and to all the assistants who help with the equipment, offer encouragement, and are always there for a quick chat in between sets. The front desk staff is of course amazing as well – very easy and flexible with scheduling, they send reminders, administratively it’s all completely seamless. Everyone provides a warm and welcoming feeling from the moment you walk into the waiting room, and they will all know you by your first name by your third visit. It truly feels like you’re a part of a friendly community when you’re there. – Mate M.

I was treated here because I was recovering from knee surgery after tearing a quad tendon. Rob, Grace and Charlie and their student assistants helped me to recover mobility and strength. Everyone was very knowledgeable and invested in helping me to recover as much function as possible. I was given a program to do at home to continue recovering after the in office therapy session were completed. it was very easy to make appointments. I highly recommend this practice. – Anthony P.

I couldn’t have chosen a better PT facility than Island Sports! Charlie is an amazing PT and is very knowledgeable. All of the other PT’s and staff are super friendly as well. My first day I couldn’t walk at all, and here I am 7 weeks later walking as if I never sprained my ankle. I would definitely recommend Island Sports in East Northport to anyone! I wish I could give them more than 5 stars. Everyone is awesome, even the receptionists at the front desk! They always greet you with a smile and make you feel welcomed. – Helaina W.