Island Sports Physical Therapy in Woodbury is an outpatient physical therapy practice specializing in treating orthopedic and neurologic conditions across the entire lifespan. We have a 30-year history in our community helping our patients attain all of their rehabilitative and fitness goals. We provide individualized hands-on care to enhance your rehabilitation, as well as prescribe you specific exercises to improve your condition. We have a large array of exercise equipment and modalities to tailor to your specific needs. Whether you are trying to return to the playing field, get back to work, or just get through your day without pain, we can help you achieve your goal.
Island Sports Physical Therapy in Huntington has earned a great reputation with Huntington, Syosset and Plainview Hospitals, as well as our local schools including Walt Whitman High School, Huntington High School, Cold Spring Harbor High School, and St. Anthony’s High School. We strive to serve our local public service professionals including the Huntington Community First Aid Squad, Huntington Fire Department, Huntington Manor Fire Department, Centerport Fire Department, Suffolk and Nassau Police Departments, FDNY and NYPD.
While capable of treating any orthopedic or neurological condition, our Huntington Physical Therapy Office specializes in:
- Spinal Rehabilitation
- Joint replacement
- Gait analysis and correction
- Sport Specific Rehabilitation and Training
- Pediatric care
- Dizziness, balance and vestibular therapy
- Fall Prevention
Island Sports Sports Physical Therapy Woodbury, is an outpatient physical therapy practice that specializes in orthopedic and neurological conditions, spanning from pediatric to geriatric populations. We also offer wellness programs as well as conditioning programs for the weekend warrior to the high-level athlete.
WHY CHOOSE US?
With Island Sports Physical Therapy, a Sports Physical Therapy Woodbury, our treatment philosophy is individually based on a specific emphasis on our patient’s goals which they want to achieve.
At Island Sports Sports Physical Therapy, our Sports Injury Clinic Uniondale NY has been a source of treatment and education for the North Shore of Long Island for the better part of the last twenty years and has strong ties to the local medical and residential communities.
The hallmark of our treatment philosophy is education on how to maintain the goals achieved in our office. We provide a specifically tailored program for each person to continue at home to ensure wellness now and for the future.
Our Hours
Monday: 7:30 AM – 6:30 PM
Tuesday: 10:30 AM – 7:30 PM
Wednesday: 7:30 AM – 4:30 PM
Thursday: 10:30 AM – 7:30 PM
Friday: 7:30 AM – 5:30 PM
Saturday: 8 AM – 12 PM
Sunday: Closed
Benefits of A Fitness Program
Staying fit is not an easy process for everyone. However, whether you are an athlete or someone who is sedentary, you must do your part in maintaining your health levels. Failing to do so can lead to injuries taking place. At Island Sports Physical Therapy, we do not want to see this happen to our patients. That is why we would like to share the importance of creating a fitness program, and the benefits that come along with following this program.
What Is A Fitness Program?
Trying to improve your fitness levels blindly can quickly prove to be a difficult task. When you don’t have a plan, it makes it much easier to lose motivation and give up on your workout habits. That is what makes fitness programs so beneficial. A fitness program allows you to take an active role in your health by choosing the goals you want to hit and how they can be accomplished. You can come up with your program on your own, or you can work with our knowledgeable physical therapists to help create one that best suits your needs.
Determining Your Goals
The first step in creating a fitness program is to determine the goals you’d like to achieve. Make sure the goals are not too extreme, as failing to meet them can drain your will to keep with your p
rogram. Setting reasonable, achievable goals with the help of our physical therapists improves the chances of long term success with your program. Examples of goals can include the following:
- Losing weight.
- Building muscle.
- Improving your athletic performance.
- Eating better.
Achieving Your Goals
Once your goals have been set, you can begin working toward achieving them. The exact aspects of your fitness program will vary depending on your health levels and what you are trying to accomplish. However, you can rest assured that our team will work with you to create the most optimal path to reach your goals. Below are some examples of what can be worked into your fitness program:
- Daily cardiovascular exercises, such as running or walking.
- A strengthening program using free weights or your body weight.
- Circuit training or high-intensity interval training.
- Creating a food journal to hold yourself accountable for what you are eating.
Keep Your Program Fluid
Just like with anything else in life, aspects of your fitness program should always be changing. When you meet your goals, you shouldn’t just stop your program. You should set new goals to meet so you can constantly improve your fitness levels. Changing the workouts you perform will also be beneficial. Those who stick to a routine for too long increase their chances of plateauing, making it harder to make progress. By keeping your body guessing, you’ll ensure that your fitness needs are always being met.
The Importance Of Fitness
Some people fail to realize that fitness is about more than just looks and athletic performance. While those two things are certainly perks that come with going through with a fitness program, they shouldn’t be your priority. Our team at Island Sports Physical Therapy knows about the benefits that fitness can bring. When you regularly partake in physical activity, you’ll be able to improve the below:
- Sleep.
- Mood.
- Energy.
- Metabolism and brain function.
- Bone density.
Working With Island Sports Physical Therapy
If you’re a novice to working out, the beginning phases can often be the most stressful. Not knowing where to start can doom your journey before it truly begins. That is why we want to stress that there is no shame in asking for help when creating a fitness program. At Island Sports Physical Therapy, our team is highly trained and can help patients and clients reach their goals. Our team will perform the necessary fitness evaluations required to create a launching point for your fitness program. To learn more about how we can help, and why fitness programs are so important, contact us today.
Sports Hernia
A sports hernia occurs after making a sudden, body twisting motion. The injury itself is a strain and tear to your obliques or tendons (or both) in the upper thighs. This complication is most commonly experienced by athletes, especially goalies in sports like hockey, lacrosse, and soccer. Depending on the severity, your condition may be a slight pull or damaged strain that can lead to temporary immobility.
There are many identifying symptoms that point to a sports hernia and it is important to be aware and educated on this type of injury as most athletes are highly susceptible. If you have been in search of Physical Therapy in Garden City, NY and believe you may be suffering from a sports hernia, do not hesitate to contact Island Sports Physical Therapy. Our team of physical therapists will provide you with unique and individualized care to get you back in the game.
Symptoms:
In order to identify whether you have a sports hernia, it is important to identify key symptoms:
- Feeling pain in your lower abdomen.
- Feeling pain in your groin.
- Feeling pain in your testicles.
If the injury is very minor, one may experience gradual pain that worsens over time. Typically, those that are injured feel intense groin pain almost immediately. You may notice when you are engaged in action during a game that the pain may disappear, but once you become sedentary, the pain develops. This is why Physical Therapy in Garden City, NY at Island Sports Physical Therapy is critical when on the road to recovery. Pain can spread to the thighs and lower abdomen.
Treating a Sports Hernia
The best way to determine the cause, condition, and treatment of your pain is by visiting a doctor. Depending on the severity of your case, your doctor may request x-rays or a bone scan. Surgery may not be necessary depending upon the severity, as most physicians will advocate for a non-invasive treatment plan such as physical therapy. This plan can include elements such as the following:
- Scheduled time for rest.
- At-home exercises.
- Stretching techniques.
- Hot and cold therapy.
- Exercises routines and workout regimens.
In addition to these steps, it is important to get back on your feet and start moving those muscles again. In order to strengthen the area, it’s recommended to start with small light exercises to gradually loosen the muscles. At Island Sports Physical Therapy Woodbury, our team provides individualized treatment and personalized attention. Our specialists will provide you with a specific rehabilitation plan to get you back on your feet. Schedule an appointment today and relieve your pain and discomfort.
