Joints connect the bones and provide the critical support necessary to help you move. However, as you age, joint pain becomes an extremely common issue. Fortunately, there are several ways to prevent your symptoms from interfering with your daily life. Our team at Island Sports Physical Therapy would like to share some tips on preventing joint pain.

Preventing Joint Pain 

Maintain a Healthy Weight – Obesity can increase the stress in your joints and cause more wear and tear over time. Maintaining a healthy weight is ideal for reducing stress on your joints and help prevent arthritic pain and other symptoms. 

Exercise Regularly – Regular exercise can help to strengthen your joints and maintain flexibility in your muscles. Daily physical activity can also help you achieve and maintain a healthy weight and reduce the stress on your joints. Exercise is also an excellent way to improve joint health because it increases blood circulation, which carries nutrients and oxygen. Proper blood circulation is essential for preventing joint pain.

Physical Therapy –  If you suffer from joint pain, physical therapy can help. Physical therapists are experts in the field of joint care, specializing in strengthening your joints and supporting your muscles to increase your mobility and greatly relieve your joint pain. 

At Island Sports Physical Therapy, our highly-trained physical therapists have worked with individuals suffering from all types of joint issues. We can help you strengthen your joints and improve your mobility with a personalized physical therapy program. Remember, staying active is an excellent way to stay healthy – so make it a priority! Contact Island Sports Physical Therapy today to schedule an appointment!