Physical therapy near Port Jefferson states that Shin splints are incredibly common, especially if you are a runner, dancer, or military recruit. If one is experiencing pain along the tibia, the large bone at the front of the lower leg, they may be suffering from a shin splint. It is medically known as medial tibial stress syndrome and commonly occurs due to an intensification of training routine or overworking the muscles, tendons, and bone tissue in the lower leg. Shin splints are caused by repetitive stress on the shin bone and the tissues that attach your muscle to the bone. If you frequently experience shin splints and are looking for physical therapy near Port Jefferson, contact Island Sports Physical Therapy for a treatment plan that is developed specifically for you.

 

Risk Factors For Shin Splints: Physical Therapy Near Port Jefferson 

Although shin splints can happen to anyone, some factors can put you more at risk for developing them. One of the most significant risk factors is if you are a runner, especially if you are beginning a running program that you have not previously done. If your training is suddenly increased in duration, frequency, or intensity. If the ground you are running on is uneven, such as through hills or hard surfaces like concrete with no spring to it. You may also be at higher risk if you are going through military training, especially if it is higher intensity than the training you had been doing previously. Another factor that puts you at higher risk is if you have flat feet or high arches. If you are at higher risk for developing shin splints, reach out to Island Sports Physical Therapy for physical therapy near Port Jefferson.

 

Treatment for Shin Splints- Physical Therapy Near Port Jefferson

Even though it is common for shin splints to simply go away on their own, there are some treatments and remedies that you can do from home to help with the healing process. 

• Rest: It is important to give your body time to heal itself.
• Ice your shin: Icing your shin can help to ease the pain and swelling that may have developed. It is recommended to do it for 20-30 minutes every 3 to 4 hours for a couple of days or until the pain is gone.
• Use Shoe Inserts: You can use insoles or orthotics for your shoes to help if your arches collapse or flatten while you stand
• Take anti-inflammatory painkillers: if needed, taking non-steroidal anti-inflammatory drugs can help with pain and swelling. Unlike the other treatments included in this list, these drugs can have side effects such as being at greater risk for bleeding and developing ulcers.

 

For more information on shin splints. If you need physical therapy near Port Jefferson, book an appointment with Island Sports Physical Therapy to assist you with your healing process.

Island Sports Physical Therapy: Physical Therapy Near Port Jefferson

Having shin splints can be a painful nuisance while trying to do your daily activities. It can make doing basic everyday activities such as walking to work, going out with friends, or taking your dog for a stroll very uncomfortable. It’s important that if you are more likely to get shin splints, you speak to a professional physical therapist to put together a plan to be as healthy and pain-free as possible. Contact Island Sports Physical Therapy, physical therapy near Port Jefferson today if you need a trusted physical therapist near Port Jefferson.