These past two years have made us adapt to living in close quarters in our homes. We have all gotten pretty good at learning how to do things while at home. Work, exercise, socialize, etc. If you are unable to make it out of your house but need to exercise, you need to learn some of our at home physical therapy exercises. Physical therapy St James NY is a great way to prevent future injuries. Anytime you can do some exercises at home, you should. It will have unlimited positive effects on your life. Our team at Island Sports Physical Therapy is ready to help you in every way possible. Our hope is that our patients don’t just recover but also prevent future re-injury and obtain the maximum performance possible. Take our advice and do some of the exercises we suggest. If you need physical therapy St James NY, then contact us today at our Nesconset, NY.
Exercises You Can Do at Home
The point of doing these exercises is to get stronger in order to prevent injury or to rehabilitate after a serious injury. For each of the exercises, there is a moderate, level 2, and advanced level. Start moderate and then try to go up with time. The best at home exercises are:
- Wall Facing Chest Press
- Wall Leg Abductor/Adductor
- Pelvic Tilts
- Heel/Calf Raises
- Sit Ups/Curls
- Bicep Curls with Overhead Press
These are not the only ones you can do, but they are plenty effective and will make you stronger. If you need help getting stronger, come see the best physical therapy St James NY at our Nesconset location. We are looking forward to helping you!
The Benefits of These Exercises At Physical Therapy St James NY
If you are unsure of why you should do these exercises, just think of it as a way to keep yourself healthy, sturdy, and comfortable. As you get older, ailments start to pile up. The best way to be proactive is by staying active and strong with physical therapy St James NY at our Nesconset office. Each exercise serves a purpose. The chest press mainly strengthens your chest and triceps. The wall leg Ab/Adductor strengthens the muscles around your hip. The pelvic tilts strengthen your lower body. The heel raises and strengthens your calf muscles. Sit ups make your core stronger. And Bicep curls with the overhead press will strengthen your shoulders and arms. If you need physical therapy St James NY, then visit our website and schedule an appointment at our Nesconset location!
Island Sports Physical Therapy: Physical Therapy St James NY
We have a wonderful team of physical therapists and staff members ready to get you back to your healthy self. Our work is challenging, and we prefer it that way. Combining competence and hard work, we do the most to help each individual achieve their rehabilitative goals. Our team at our Nesconset office is successful due to the consistency in offering quality “hands-on” care and personal supervision that is left out in other centers. Do not hesitate to call the best physical therapy St James NY. We are eager to help you obtain your best possible self!