Blood pressure is the force that’s responsible for moving oxygens and nutrients around the circulatory system. At times, blood pressure can either be too high or too low, resulting in various health problems. Physical therapy is an alternative treatment plan that may be used to control blood pressure. If you are seeking physical therapy in Huntington, our physical therapists at Island Sports Physical Therapy will be able to assist you with all of your needs.
Low blood pressure (Hypotension)- Low blood pressure can be just as dangerous as high blood pressure because your body and heart will not be supplied with enough oxygenated blood. Some of the leading causes of low blood pressure include dehydration, blood loss, pregnancy, and certain surgical disorders.
High Blood pressure (Hypertension)- The risk of high blood pressure increases with age, as well as a few other factors including weight and diet. High blood pressure also puts you at an increased risk for heart disease or stroke.
Understand your numbers:
- A normal blood pressure reading is below 120 Systolic and below 80 Diastolic.
- Elevated blood pressure is considered 120-129 Systolic and below 90 Diastolic.
- High Blood Pressure Stage 1 ranges include Systolic 130-139 and Diastolic 80-89.
- High Blood Pressure Stage 2 is 140 or above Systolic and 90 or above Diastolic.
If you are seeking physical therapy in Huntington, our physical therapists will help you gain a better understanding of your blood pressure readings.
Effective ways to lower blood pressure:
- Increase activity and exercise: Aerobic exercises aid in lowering blood pressure.
- Cut back on sugar or refined carbohydrates: Staying away from sugar and focusing on a low-carb diet will help to promote weight loss which in turn will help lower blood pressure.
- Increase potassium intake and eat less sodium: Reducing your intake of salt can also help to lower an individual’s blood pressure.
- Quit smoking: Nicotine raises an individual’s blood pressure and heart rate.
- Reduce excess stress: Finding ways to reduce your own stress is a key factor in lowering your blood pressure. Helpful activities include meditation or yoga.
- Make sure to get a full eight hours of sleep: Blood pressure typically goes down while sleeping.
- Decrease caffeine or alcohol consumption: The higher an individual’s alcohol and caffeine consumption, the stronger the risk for hypertension.
How we can help:
Staying active is an important step to keeping a healthy blood pressure. If you are looking for physical therapy in Huntington to help you stay active and healthy, our physical therapists will be able to offer you the services needed to help control your blood pressure levels. Our team here at Island Sports Physical Therapy will come up with an individual treatment plan that will suit your specific needs. Don’t hesitate to contact us today to set up an appointment.