Exercising is a great thing you can do for your health. Many people have come to enjoy getting their workouts in at home, but if you are not using the proper technique, you might not be getting the best results. Physical therapy in Huntington, NY, is excellent for optimizing your at home-routine! 

Common Home Workout Mistakes

It is possible to have a great workout at home, but if you perform the exercises wrong, you could be putting yourself at risk for injury. Island Sports Physical Therapy in Huntington, NY, offers some common workout mistakes you should avoid:

• Skipping cardio – You should try to get in at least 30 minutes of cardiovascular exercise most days. Jogging, cycling, or walking are great equipment-free ways to get your cardio training in. Combining cardio exercises with resistance training can help you gain better results and maintain a healthy weight. 
• Not warming up – You should always warm up your muscles before you workout to make sure they are flexible. Refraining from warming up will get the blood flowing and lower your risk of straining your muscles. 
• Inconsistency – It is important to maintain 
• Doing the same routine daily – Since many people don’t have access to various equipment in their home, it can be easy to fall into the same workout routine every day. Changing up your routine can improve your results. 
• No rest days – While you should try to get your body moving every day, not taking a rest day after a strenuous workout can be harmful. Too much exercise can prevent your body from healing properly. 
• Not adjusting your eating habits – Many people make the mistake of not changing their eating habits when they start working out at home. You should make some adjustments in your nutrition to make sure you are getting enough protein, and improve the overall quality of the foods you eat. 
• Pushing beyond your limits – While it’s important to push yourself to train to the best of your ability, not listening to your body can lead to pain or injuries. You should exercise until you start to feel worn out, but still have strength. Working yourself to extreme fatigue is not a good idea. 
• Not challenging yourself – You will not have an effective workout if you do exercises that are too easy for you. 
• Improper form – When working out at home alone, it can be hard to correct your form. Doing your exercise in front of a mirror can help you recognize and correct your form as you work out. You should also consult with your physical therapist for tips on how to use the proper form. 

All of these mistakes can be easily avoided if you are aware of them. If you continue to make these mistakes, your progress can be impacted and you could hurt yourself or cause unnecessary pain. Visiting Island Sports Physical Therapy in Huntington, NY can help you create a routine that works for your lifestyle at home, and your physical therapist can help you learn to use proper form. 

Island Sports Physical Therapy in Huntington, NY

At Island Sports Physical Therapy, we can help you come up with an effective workout to do in the comfort of your own home. There are many exercises you can do to keep fit and active that don’t even require special equipment. If you are interested in physical therapy in Huntington, NY, contact Island Sports Physical Therapy today!