Tripping and falling is an ordinary accident that seemingly happens to everyone. However, it tends to become more frequent and unfortunately more dangerous as we get older. In the United States alone, more than one-third of adults age 65 and older will fall every year and suffer moderate to severe injuries as a result. Learning how to prevent injuries in your daily life will likely help you avoid a potential trip to the hospital and keep your body strong. If you are looking to learn more about fall prevention, consider using physical therapy in Huntington at Island Sports Physical Therapy as an applicable source for more information.

Fall Prevention   

Ordinarily, you may not have considered falling down to be a pressing issue when you’re young and agile. But as you get older, falls can become an increasingly serious threat to your health. Medical conditions and physical changes as you get older typically augment your chances of experiencing a trip and fall. In order to better protect yourself, consider the following as viable options for preventing injury:

  • Physical activity: Doing physical activity will likely increase your strength and help decrease the likelihood of falls as you age.
  • Wear athletic shoes: Wearing proper athletic footwear can improve your balance and increase traction. Consider this option thoroughly if you’re planning on walking on a slippery surface.
  • Remove hazards: Take the time to analyze your home and move any objects that could potentially cause you to trip or lose your balance.
  • Use light: It sounds simple, but lighting up your living space can increase visibility and allow you to be more aware of your surroundings.  

If you have any other questions about post-fracture care, contact one of our therapists and ask about what physical therapy in Huntington can offer you.

How We Can Help

It’s no secret that aging can increase your chances of suffering an injury from tripping and falling. Learning how to protect yourself from falls in the future can help you avoid any unnecessary pain that likely could have been prevented. When falls do happen, Island Sports Physical Therapy is here for your assistance. We know that pain can vary and be different for every individual. Tailoring ourselves to what’s specifically is ailing happens to be one of our premier services. When you visit, be sure to give us as much detail as possible regarding your injury. If you believe you could benefit from treatment, contact our representatives today and ask what physical therapy in Huntington can offer for your injury.

Island Sports Physical Therapy