Nerve Entrapment


Are you a patient who is experiencing tingling sensations in your hands and feet, but you’re unaware of what could be causing it? Nerve entrapment, also known as a pinched nerve, can be irritating at times. But with the assistance of physical therapy in Glen Cove here at Island Sports Physical Therapy; we can assist you to help overcome your pinched nerve and get you back to comfortable living.  

Causes & Affected Areas:

Unfortunately, nerve entrapment can develop through a variety of catalysts. Typically, a common way in which a nerve entrapment can maturate is from having an abundant amount of pressure applied to a nerve from the surrounding tissue. These pinched nerves tend to be highly uncomfortable, and they can even lead to detrimental conditions such as unwanted nerve damage if left untreated promptly. The complication can materialize throughout many locations around the body, including some of the following:

Affected Areas:

  • Hands and feet – fingers included.
  • Legs.
  • Wrists.
  • Lower back.

Consider the following as potential causes for Nerve Entrapment:

  • Injury.
  • Obesity.
  • Stress from work.
  • Sports activities.
  • Arthritis.


Have you ever laid down for a while without moving any body part, only to suddenly feel a tingling sensation in your foot? This phenomenon is commonly referred to as “pins & needles” or feeling as though your foot has “fallen asleep.” Patients who experience nerve entrapment tend to feel tingling in their hands, legs, feet, and various other location throughout the body. Examples of other symptoms of nerve entrapment can include the following:

  • Numbness or tingling sensation.
  • Sharp or aching pains in the targeted site.
  • Paresthesia – pins and needles sensation.
  • Frequent feeling of limbs “falling asleep.”
  • Muscle weakness.

If you are experiencing any of these symptoms and feel concerned about where they’re going, it’s important to seek medical attention as soon as possible. Consider the assistance of physical therapy in Glen Cove at ISPT to help with your nerve entrapment issues.


Several options can be utilized for the treatment of nerve entrapment discomfort, but it all depends on the specifications of your condition. Potential treatment options for this disorder can include the following methods:

  • Resting and relaxing for a prolonged period.
  • You are adding strength and flexibility exercises to your regular workout routines.
  • You are refraining from crossing your legs and maintaining a stable posture.
  • Monitoring your weight and keeping your body healthy.

Pinched nerves and related conditions can be immensely burdensome and should never be taken lightly. Getting the correct help with physical therapy in Glen Cove at ISPT can only increase your chances of overcoming nerve entrapment. To make an appointment, please feel free to contact our offices today to help make your nerve entrapment a bit more bearable.

Island Sports Physical Therapy