Patella realignment is a surgical procedure that treats the instability of the knee joint. The patella, or the kneecap, can move out of place in some individuals. Sources of kneecap alignment issues can range from genetic predispositions for loose joints, to a severe injury to the knee. No matter the source, the patella realignment procedure will be able to readjust and correct your patellas position.
Forms of patella realignment surgery
There are two different kinds of patella realignment surgery that can be performed. Despite their differences, both procedures will re-center the patella on the knee joint.
Proximal Repair: During this procedure, the surgeon will make small incisions on each side of the kneecap. They will then tighten the soft tissue that holds the patella in place.
Trillat: During a Trillat procedure, the surgeon will make a small incision on the upper shin. They can then re-center the patella by moving the tibia or shin bone. Plates and screws are then used to put the tibia in its new place.
Although the patella realignment procedure is very safe, the recovery period can be quite intense and challenging. If you are looking for help recovering from patella realignment, consider physical therapy in Nesconset with our experienced team at Island Sports Physical Therapy.
Recovery from patella realignment
Here are some simple tips that you can use to maximize the effectiveness of your recovery in the aftermath of patella realignment surgery. These steps will also help with preventing pain from returning.
- Elevate your knee above your heart whenever possible
- Unless told otherwise, continue icing your knee to reduce pain and swelling
- Be careful in gradually introducing weight to your knee
- Avoid too many stairs when possible
- Wear athletic shoes
- Participate in low impact, non-weight bearing activities such as weight lifting and stationary biking
- Increase your muscle to hold the joint in place
- Avoid twisting and high impact sports like football and soccer
How Physical Therapy can help
In addition to these steps, physical therapy will also help with your recovery and rehabilitation. Island Sports Physical Therapy in Nesconset will provide you with a personal treatment plan that is designed to build up strength flexibility in the knee. The treatment plan will be primarily composed of knee stretches and exercises. The goal is to speed up the body’s healing process and help ensure that your knee remains aligned in the future. If your doctor determines that you are a good candidate, you should start physical therapy as soon as possible after the procedure is complete.
Here at Island Sports Physical Therapy, our experienced team of professionals can assist you in your recovery process post patella realignment surgery. Through the use of physical therapy, we can help you get back on your feet again. If you are seeking experienced physical therapy in Nesconset, be sure to contact us today!