Physical Therapist Long Island – Island Sports Physical Therapy
Our work is challenging and we prefer it that way. Combining competence… compassion… and good old-fashioned “hard work”, we do our most to help each individual achieve their rehabilitative goals. I truly believe that our facilities and staff are successful due to the consistency in offering quality “hands-on” care and personal supervision that is left out in other centers. At Island Sports Physical Therapy, it is our belief that patients need and deserve education along with their sophisticated sports medicine science and treatment. Equipment alone does not make people better. The intelligent use of education, coupled with exercise and home program development to fit each individual’s need, is the backbone of our success. Our hope is that our patients don’t just recover… but they prevent future re-injury and obtain the maximum performance possible. Contact our offices in New York to learn more about our comprehensive, professional care.
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OUR LOCATIONS
185 Old Country Road, Suite 4 Riverhead, NY 11901 Vincent Barry, DPT, OCD Director Tel: 631-212-1822 Fax: 631-208-4448
Long Island Physical Therapist Long Island For Sciatica
Sciatica pain can be deeply uncomfortable and often debilitating. Sciatica is a highly prevalent condition, but many individuals suffer through pain without seeking help. Fortunately, our team at Island Sports Physical Therapy is here to help! We provide advanced rehabilitation to help patients manage their sciatica pain without invasive treatments. Give us a call today for a physical therapist Long Island for sciatica.
What Is Sciatica?
Sciatica refers to pain when a nerve in the lower back is pinched, compressed, or injured. Sciatica can cause excruciating pain and other symptoms that extend and radiate from the back to the hip, leg, or foot. This type of pain usually affects people aged 30-50 years old and can stem from a variety of different factors. Some of the risk factors of sciatica may include:
- Obesity.
- Smoking.
- Sedentary Lifestyles.
- Poor Posture.
- Repetitive Lifting.
- Participation in Weight-Bearing Sports.
While sciatica pain symptoms can be disabling, physical therapy is a great way to help patients dealing with this kind of pain. Our physical therapist Long Island at Island Sports Physical Therapy are experienced movement specialists who will properly assess your condition and determine if you have underlying conditions that contribute to your sciatica. Our specialists will design an individualized treatment program to help patients with sciatica reduce their pain, move normally, and get back to an active lifestyle.
Physical Therapy Treatment For Sciatica
Our physical therapist Long Island at Island Sports Physical Therapy may utilize a combination of various forms of physical and manual therapies when treating sciatica. Your exercise program will depend on the underlying cause of your sciatica and other factors such as your overall fitness and pain level. Here are some of the most common physical therapy treatments for sciatica:
- Strengthening Exercises – Therapeutic strengthening exercises include resistance and bodyweight exercises to improve strength in the lower back, abdomen, hips, and legs.
- Manual Therapy – Our therapist may perform manual therapy techniques such as mobilization to apply pressure to an afflicted joint to restore range of motion, promote pain relief, and restore normal function.
- Lifestyle Modifications – In addition to exercise, committing to proper posture while walking, sitting, or standing is vital for treating and preventing sciatica. Our team can help you modify your daily routine, teach you safe lifting techniques, and help you find good sleep postures to further promote pain relief.
- Heat and Cold Therapy – Our therapists may use heat or cold packs to promote blood flow and reduce spasms and pain. Heat can help relieve pain by reducing muscle stiffness and tension, promoting relaxation, and preparing your body for your physical therapy session. Cold packs cause a numbing effect and restrict blood vessels beneath the skin. Cold therapy can help reduce swelling and pain and slow the reactions that cause inflammation and pain.
While this list of treatments is not exhaustive, our therapists will typically combine several treatment techniques to ensure optimal treatment. You may find movement hard to bear when your sciatica pain is severe. While rest is essential for recovery, prolonged inactivity can increase your pain. Regular physical activity is necessary to facilitate the flow of healing nutrients to injured areas that cause pain. That is why physical therapy is an essential component of resolving the symptoms and improving the long-term prevention of sciatica.
Contact Us
Island Sports Physical Therapy specializes in back pain and sciatica relief therapies. We offer advanced therapeutic treatments to our patients and will work with you throughout your recovery to improve your overall function and relieve your pain. Your program will be targeted toward your unique needs and capabilities to ensure the best possible outcome. To learn more about physical therapy treatment for sciatica, be sure to contact our office today and request an appointment with a physical therapist Long Island!
How Can Orthopedic Physical Therapy Help With Chronic Pain?
Living with chronic pain can be debilitating at times. It makes day-to-day life difficult and can drastically affect your mental health. While some days are easier than others, we know that chronic pain can be overwhelming and reduce your quality of life. If you are suffering from chronic pain, discover what Orthopedic Physical Therapy can do to help. At Island Sports Physical Therapy, our devoted physical therapist Long Island is committed to providing you with the best care while treating a wide variety of conditions. We’d like to acknowledge Pain Awareness Month and discuss some of the ways we can help your chronic pain.
What Causes Chronic Pain?
Persistent ongoing pain that lasts longer than 12 weeks is referred to as chronic pain. Chronic pain can occur as the result of several factors, including some of the following:
- Past injury: Untreated traumatic injuries can cause lasting nerve damage, leading to chronic pain.
- Aging: Aging naturally causes degenerative changes in the bones, muscles, ligaments, and joints of the body over time.
- Poor posture: Over a prolonged period, poor posture can lead to added, uneven strain on the body.
- Disease: Conditions such as Rheumatoid Arthritis, Osteoarthritis, and Fibromyalgia contribute to symptoms of chronic pain.
Orthopedic Physical Therapy
Like general Physical Therapy, Orthopedic Physical Therapy is a branch of healthcare that deals with pain relief, mobility, and overall helping your body function better. Additionally, orthopedic physical therapy also helps patients while they are recovering from orthopedic surgery. After surgery, physical therapy can be used to help rehabilitate the affected area so that you may regain the functionality of the location.
Managing Chronic Pain With Orthopedic Physical Therapy
When it comes to treating your chronic pain, the first step is for a therapist to uncover the root cause of the problem. By understanding what is causing your pain, the physical therapist Long Island is better able to help you. Once the problem has been identified, the therapist can establish a treatment plan and help you set realistic recovery goals. Orthopedic physical therapists use a variety of methods to treat their patients. Among other techniques, some examples of treatment methods used may include:
- Exercise Therapy: Exercise therapy works on enhancing the patient’s strength, balance, and mobility. By reinforcing these fundamental bodily functions, patients who suffer from chronic pain may live more independently.
- Hot/Cold therapy: Hot and cold temperatures on the body are used to treat a patient’s musculoskeletal pain and swelling. They are also used to help muscle damage and soreness.
- Joint Mobilization: This manual technique is used to move your joint through force into the correct position while improving motion and normalizing the joint’s function.
- Soft Tissue Manipulation: This hands-on technique is used to reduce pain and muscle tension by optimizing your muscle functions. One form of soft tissue manipulation is massage.
- Education: Patients who suffer from chronic pain can benefit from patient education by learning ways to manage their symptoms outside of their therapy sessions.
Visit Our Practice Today!
At Island Sports Physical Therapy, we aim to help our patients recover while also providing them with valuable education to help them prevent future injuries. We are devoted to helping each patient find a rehabilitation process that works best for their needs. If you are living with chronic pain, the time to get help is now! With Orthopedic Physical Therapy, we aim to help you live better and feel better by treating your chronic pain symptoms. To get started, schedule an appointment with us by calling or visiting our website today!
How Can PT Treatment Help With Neck Pain?
While it is unfortunate, neck pain is something that most people will have to face at least once in their lifetime. For some, this means a few hours of discomfort as the neck muscles loosen up throughout the day. For others, it can mean the inability to turn your head from side to side due to excruciating pain. If you find yourself leaning more towards the latter category, physical therapy should be in your future. Here at Island Sports Physical Therapy, our team would like to discuss why this form of care can be so beneficial to treating neck pain.
Common Causes Of Neck Pain
When it comes to neck pain, many culprits can be to blame for stimulating this discomfort. This should be expected, as everyone from athletes to stay-at-home parents can be subjected to the issue. However, no matter what the cause, our team will work diligently to correct the problem. Below are just some of the catalysts that can cause neck pain to develop:
- Muscle strains.
- Joint issues.
- Nerve compression.
- Experiencing trauma to the neck.
- Conditions such as arthritis.
When To See A Doctor
As previously stated, sometimes neck pain will go away on its own. Just because you slept wrong the night before and woke up with pain, it doesn’t mean a trip to our facility is warranted. However, when you notice neck pain lasting longer and becoming a more regular part of your life, you shouldn’t wait to seek care. Getting treatment sooner rather than later will eliminate the chances of permanent damage taking place. Those dealing with any of the below symptoms should seriously consider scheduling an appointment with us for physical therapy right away:
- Severe pain.
- Pain that does not subside after days of rest.
- Pain that begins to spread down your arms or legs.
- Headaches, numbness, weakness, or tingling sensations accompany the pain.
- Being unable to turn your head from side to side.
What Is Physical Therapy?
Due to physical therapy’s nature, many doctors will have patients receive this form of care as the first resort for treatment. Physical therapy is non-invasive and utilizes therapeutic stretches and strengthening exercises to promote healing in the affected area’s structural and supportive tissues. By working with our team, you can find your neck pain being relieved without the need for invasive treatments. It also increases the likelihood that neck pain does not become a recurring issue.
The Benefits Of Working With Island Sports Physical Therapy
When faced with pain or an injury, patients should always seek out the treatment methods that offer the most benefits. That is one of the many reasons physical therapy is so popular. This form of treatment houses a plethora of benefits and can help patients dealing with all types of ailments get back to full strength. Should you decide to seek physical therapy for your neck pain, expect the below to take place:
- Elimination of pain.
- Improving flexibility and range of motion.
- Regaining strength.
- Increase the potential of avoiding surgery.
- Preventing the injury or condition from recurring.
Additional Modalities
Although physical therapy is largely activity-based, other aspects go into the sessions. Our team will perform a full evaluation of your neck to determine which additional modalities will work best for you. Any of the below may also be utilized to complement the healing activities:
- Massage therapy.
- Heat and cold therapy.
- Electronic muscle stimulation.
- Ultrasound therapy.
Contact Our Team – Request An Appointment At Our Physical Therapy Clinic
Constant and severe neck pain can quickly drag down one’s quality of life. To help prevent this from happening, consider working with our team at Island Sports Physical Therapy. Our expert staff will provide you with physical therapy sessions needed to help you make a full recovery. If you’d like to schedule your first appointment, don’t hesitate to contact our team today. Have you ever gotten injured so bad that you need a Physical Therapist Long Island? If so, then you know how much physical therapy helps you get back into shape and back on your feet. The main focus is to ease pain and help you move and function better. If you have broken a bone or torn a ligament, you would be advised to seek physical therapy treatment. Physical therapists evaluate your condition and create a treatment plan that will assist you back to health. If you you need a Physical Therapist Long Island, ISPT can give you the treatment you are looking for! We have offices near Hicksville, Garden City, and other towns in the Long Island area.
