Many people suffer from knee pain in their life. The most common causes of knee pain are related to aging, injury, or repeated stress on the knee. If you or a loved one are suffering from knee pain contact Island Sports Physical Therapy, maximum performance physical therapy Riverhead NY.
Knee pain:
- Sprained or strained ligaments
- Cartilage tears
Tendonitis- Arthritis
- Mechanical problems
The most common types of arthritis that many people suffer from are known as osteoarthritis, rheumatoid arthritis, gout, pseudogout, and septic arthritis. Since mechanical problems can also cause problems, these problems include loose body, iliotibial band syndrome, dislocated kneecap, or hip or foot pain.
Symptoms of knee pain:
- Swelling
- Stiffness
- Redness
- Warm to the touch
- Weakness
- Instability
- Popping or crunching noises
- Inability to fully straighten the knee
Possible reasons for knee pain:
- Excess weight
- Lack of muscle flexibility or strength
- Certain sports or occupations
- Previous injury
Maximum performance physical therapy Riverhead NY involves a thorough evaluation and assessment of your lower extremity from your foot to your hip. Our Physical Therapists will assess the problem and prescribe the right treatment to you, which will include various exercises which will decrease your knee pain and improve your overall mobility. We will ease your muscle and joint pain by attempting different methods to strengthen your muscles and make your body move and feel better. Some exercises to help reduce knee pain include walking, water aerobics, cycling, swimming, yoga, and strength training.
Some exercises for knee pain at maximum performance physical therapy Riverhead NY:
- Straight leg raises: Start by lying on your back on an exercise mat. . Bend one knee and keep that same foot anchored to the floor. Straighten the other leg lift ii up to the same height as the bent knee.
- The bridge: while laying on the floor, bend both of your knees while keeping your feet about hip-width apart. Lift your hips as high as possible, creating a bridge. Then try lifting your toes up while anchoring your heels to the floor and gently lowering your hips back down briefly.
- Prone straight leg raises: while on your stomach, put your legs straight. Squeeze your glutes and lifts one leg up toward the ceiling, holding the position for 3 to 5 seconds.
- Wall squats: stand with your back against the wall and your feet shoulder-width apart. End tour knees slowly, and keep your entire back pressed to the wall until your things are almost parallel to the floor. Hold for 5-10 seconds, then use your glute muscles to work slowly back up to a standing-against-the-wall position
- Step-ups: Stand straight up on astep of a staircase at home or a step bench at a certain height that your physical therapist recommends. Tighten your abs and then bend one knee. You will then slowly lower the opposite toes to the floor and rise back to the standing position on the step.
Contact Maximum Performance Physical Therapy Riverhead NY
Gentle stretching and other strengthening exercises will help strengthen the muscles that support your knee joint. By strengthening these muscles, it can reduce the impact and stress on your knee and hopefully help make your knee joint move more easily. Before starting any of the exercises listed above, make sure to contact your doctor and physical therapist at maximum performance physical therapy Riverhead NY to make sure you won’t be causing more injury to your knee. Since our goal for maximum performance physical therapy Riverhead NY is to ease your pain while also aiding in the improvment of your flexibility and range of motion. Please contact Island Sports Physical Therapy so we can help you!
