Can Physical Therapy Help Your Pregnancy?

During pregnancy, our bodies go through many changes that are out of our own control. Your ankles and feet may swell up, you will likely experience lower back pain and even major discomfort. Often times, these symptoms are a lot to handle, which could cause extra stress prior to the baby arriving. What most people do not realize is how beneficial physical therapy can be in relieving the various symptoms of pregnancy. If you are pregnant and want to enjoy this time rather than be in pain, visit Island Sports Physical Therapy in Huntington!

Typical Symptoms: 

One of the most common symptoms that come along with pregnancy is back pain. It usually develops due to the added stress, increases in hormones, weight gain, and the effect it has on your posture. Some other symptoms that may begin to occur include frequent headaches and hip pain. So rather than being in pain, why not try to enjoy this time! Visiting physical therapy in Huntington can help treat these symptoms in an effort to have a smooth and pain-free pregnancy!

How can Physical Therapy in Huntington Help?

A physical therapist will work with you to develop a treatment plan in order to minimize, if not completely eliminate, your pain. By recognizing where the cause of these issues you may be having is coming from, we can develop a treatment plan best suited for your needs. A treatment plan may work on the following:

• Posture 
• Joint pain 
• Muscle strength 
• Flexibility  

Working on these elements will make you feel better before, during and after your delivery.

What You Can Do at Home:

As much as it is important to seek attention from a medical professional during this time, it is also vital to be working on yourself at home. By implementing exercises and techniques you may learn from your physical therapist on your own, you can increase your chances of a pain-free pregnancy. While attending physical therapy in Huntington, your PT will provide you with the necessary exercises and tactics to make you feel not only more comfortable but also healthier. Your pregnancy and labor are said to be easier and possibly quicker following exercises based on strength and flexibility! Regularly keeping up with an exercise plan can help:

• Increase Endurance
• Increase Muscle Strength 
• Improve Overall Health
• Prepare Your Body for the Duration of Pregnancy      

Schedule Your Appointment

If you have any questions or would like to begin an exercise program, visit Island Sports and Physical Therapy in Huntington. Contact us today to get started on a happier, healthier, and safer pregnancy!