Physical Therapy In East Meadow

Ronald Winicki

MA, PT Owner/ Director.

Graduated University of Vermont with B.S. in physical education with a concentration in sports medicine. Received Master’s Degree in physical therapy from Touro college on Long Island. Practicing physical therapy for over 22 years. Clinical instructor of students for numerous physical therapy programs. Played/ coached professional ice hockey in Europe. Currently, coaches/ teaches ice hockey and soccer. Has lectured for Winthrop University Hospital in Orthopedics. Treatment of athletes from youth through professional with expertise in returning athlete safety and ready to play. 

Monday 8:30 am – 5 pm 
Tuesday 12 pm – 8:30 pm
Wednesday 8:30 am – 4:30 pm
Thursday 12 pm – 8:30 pm
Friday 8:30 am – 3 pm
Saturday 8 am – 12:30pm
625 Merrick Avenue
East Meadow, NY 11554
Ron Winicki, M.A.
Tel: 516-564-9000
Fax: 516-485-6033

 

Directions from Hempstead Turnpike
Take Turnpike to Merrick Avenue (Located Just East of the Meadowbrook Parkway). Take Merrick Avenue South approximately 2 miles to the fork in the road. We are located on the left-hand side, just before the fork, in the shopping center. Our office is located inside The Fitness Club.

From Meadowbrook Parkway
Take the Meadowbrook Parkway South to Hempstead Turnpike East. At first light (Merrick Avenue), Make a right. We are approximately 2 miles on the left-hand side, just before the fork in the road, in the shopping center. Our office is located inside The Fitness Club.

Directions from L.I. Expressway (From the City)
Take L.I.E. to the Northern State Parkway East. Take the Northern State Parkway to the Meadowbrook Parkway South and follow directions from Meadowbrook Parkway above.

Directions from L.I. Expressway (From the East)
Take L.I.E. West to the Northern State Parkway West. Take the Northern State Parkway to the Meadowbrook Parkway South and follow directions from Meadowbrook Parkway above.

From Northern State / Grand Central Parkways
Take the Northern State Parkway to the Meadowbrook Parkway South and follow directions from Meadowbrook Parkway above.

 

Physical Therapy and Geriatric Conditions

 

Geriatric Patients can be treated with physical therapy in East Meadow

Are you or a loved one in search of a geriatric physical therapist? At Island Sports Physical Therapy, we offer an excellent program. As we age, we tend to grow more dependent on medications to feel our best. However, this is not necessary. Physical therapy is often a better alternative than medication, especially in geriatrics.

Physical Therapy For Chronic Illness and Disease:

As people get older, the risk for certain diseases and illnesses, unfortunately, tends to increase. Luckily, physical therapy can be used to help geriatric patients manage these different chronic illnesses and diseases successfully. Physical therapy can help aid:

  • Arthritis: Physical therapy uses techniques to help reduce any discomfort and prevent any future pain that may occur as a result of arthritis.
  • Stroke: Typically, loss of muscle strength on one side of the body occurs after a stroke. Physical therapy can also use movement therapy to help the individual strengthen the weak limb while stimulating the part of the brain that controls movement and helps to restore proper function.
  • Incontinence: Physical therapy can help patients identify certain muscles and know how to use them effectively. Pelvic exercises are used to enhance strength in the muscles controlling the bladder.
  • Parkinson’s Disease: Sadly, this disease in geriatrics is irreversible and progressive. But, physical therapy can help improve the quality of life and flexibility for those suffering from this disease.
  • Alzheimer’s Disease: Physical therapy for patients with Alzheimer’s or dementia can help improve memory functions and delay development.

Positives of Physical Therapy in East Meadow for Geriatrics:

After an older individual becomes impaired in some way, whether it’s from an illness, injury, condition, or surgery, it can be difficult for them to recover and gain back their independence. Our team at Island Sports Physical Therapy in East Meadow will develop a personalized treatment plan to ensure patients get back to their active lifestyle.

Some of the main benefits of physical therapy for geriatrics include:

  • Reducing the risk of falls
  • Treating pain without drugs
  • Reducing the risk of infections
  • Maintaining a healthy lifestyle

From decreasing pain or restoring balance, to help manage chronic illnesses, physical therapy offers a wide range of benefits to improve the quality of life in geriatric patients. Island Sports Physical Therapy in East Meadow can help you and your loved ones. Contact us to get started today!

 

Physical Therapy to Relieve Shoulder Pain

 

Lower Back Pain for physical therapy in East Meadow

You don’t realize how many instances you need to use your shoulder for until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. So instead of searching the web for “physical therapy near me”, contact Island Sports Physical Therapy. We offer premium physical therapy in Huntington, so you don’t have to live another day with debilitating, untreated shoulder pain.

Sources of Shoulder Pain

Though the shoulder looks straightforward from the outside, it’s actually a complex structure with a lot of different moving parts that need to work together. When one of those parts gets damaged, the whole mechanism can be disrupted. For you, this disruption means pain distracting you from the things you’d rather be filling your days with.

Your shoulder pain might be caused by any of the following:

  • Tendonitis (a pinched, irritated, or inflamed tendon) in the rotator cuff or the bicep.
  • Arthritis, caused by wear and tear, causing a stiff, swollen, and aching shoulder.
  • Frozen shoulder, where you gradually lose mobility in the shoulder from any number of conditions.
  • Bursitis within the shoulder. This means that the bursa, which is a sac used to help all the components of your shoulder move smoothly, has been painfully pinched.
  • Shoulder fracture. Any number of the bones involved in the shoulder could have been fractured in an injury.

What You Can Do on Your Own

If you’ve been experiencing shoulder pain, you might be feeling helpless right about now. Luckily, even before you come in for your appointment with us for physical therapy in Huntington, there are a variety of strategies you can use to ease your discomfort.

One of the simpler methods is to ice your shoulder regularly and be careful not to overuse it. Apply ice directly to the joint, and leave it there for about ten minutes. This should help the healing process. Naturally, you should also avoid heavy lifting so that you don’t worsen your injury.

Trying to sleep when dealing with a shoulder injury is often bothersome as well. You can get the restful night you need by placing a pillow beneath your underarm. This will keep your shoulder steady and comfortable through the morning!

Stretching is another highly beneficial tactic you can undergo to find relief. While a lot of stretching can be painful, one useful technique you can utilize even before you start therapy is to simply stand up straight with your back against a wall, and squeeze your shoulder blades together.

What Physical Therapy Can Do for You

Of course, there are plenty of other options you can explore on your own free time. For safe, long-lasting relief from shoulder pain, you’ll need to consult a professional and follow their careful treatment plan for your healing. Island Sports Physical Therapy provides impactful, results-driven physical therapy in Huntington through the assistance of experienced and calming health care professionals.

After a period of rest to begin your healing process, your physical therapist will evaluate your shoulder to determine the best course of action for bringing you total relief and recovery. Under the care and supervision of your physical therapist, you’ll do exercises in our offices designed for your specific case.

In addition, you will also be given a detailed plan for exercises to do at home. This way, you’re constantly keeping your shoulder engaged so that it heals as soon as possible.

You deserve to live a life free from shoulder pain. Request an appointment today! The sooner you start healing, the sooner you can get back to doing the things that make you happy.

You don’t realize how many instances you need to use your shoulder for until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. Island Sports Physical Therapy offers premium physical therapy in East Meadow, so you don’t have to live another day with debilitating, untreated shoulder pain.

Sources of Shoulder Pain

Though the shoulder looks straightforward from the outside, it’s actually a complex structure with a lot of different moving parts that need to work together. When one of those parts gets damaged, the whole mechanism can be disrupted. For you, this disruption means pain distracting you from the things you’d rather be filling your days with.

Your shoulder pain might be caused by any of the following:

  • Tendonitis (a pinched, irritated, or inflamed tendon) in the rotator cuff or the bicep.
  • Arthritis, caused by wear and tear, causing a stiff, swollen, and aching shoulder.
  • Frozen shoulder, where you gradually lose mobility in the shoulder from any number of conditions.
  • Bursitis within the shoulder. This means that the bursa, which is a sac used to help all the components of your shoulder move smoothly, has been painfully pinched.
  • Shoulder fracture. Any number of the bones involved in the shoulder could have been fractured in an injury.

What You Can Do on Your Own

If you’ve been experiencing shoulder pain, you might be feeling helpless right about now. Luckily, even before you come in for your appointment with us for physical therapy in East Meadow, there are a variety of strategies you can use to ease your discomfort.

One of the simpler methods is to ice your shoulder regularly and be careful not to overuse it. Apply ice directly to the joint, and leave it there for about ten minutes. This should help the healing process. Naturally, you should also avoid heavy lifting so that you don’t worsen your injury.

Trying to sleep when dealing with a shoulder injury is often bothersome as well. You can get the restful night you need by placing a pillow beneath your underarm. This will keep your shoulder steady and comfortable through the morning!

Stretching is another highly beneficial tactic you can undergo to find relief. While a lot of stretching can be painful, one useful technique you can utilize even before you start therapy is to simply stand up straight with your back against a wall, and squeeze your shoulder blades together.

What Physical Therapy Can Do for You

Of course, there are plenty of other options you can explore on your own free time. For safe, long-lasting relief from shoulder pain, you’ll need to consult a professional and follow their careful treatment plan for your healing. Island Sports Physical Therapy provides impactful, results-driven physical therapy in East Meadow through the assistance of experienced and calming health care professionals.

After a period of rest to begin your healing process, your physical therapist will evaluate your shoulder to determine the best course of action for bringing you total relief and recovery. Under the care and supervision of your physical therapist, you’ll do exercises in our offices designed for your specific case.

In addition, you will also be given a detailed plan for exercises to do at home. This way, you’re constantly keeping your shoulder engaged so that it heals as soon as possible.

You deserve to live a life free from shoulder pain. So stop searching the web for “physical therapy near me” and request an appointment today at Island Sports Physical Therapy! The sooner you start healing, the sooner you can get back to doing the things that make you happy.

Physical Therapy To Reduce Lower Back Pain

 

Physical therapy near me

Physical Therapy & Back Pain

Back pain is very common and can develop in all types of people, whether their lifestyle requires a lot of labor or if they sit at a desk. Back pain can be avoidable and preventable with physical therapy. So rather than searching online for “physical therapy near me”, you can reach out to Island Sports Physical Therapy, where we offer all types of treatments specific to each client’s needs. Physical therapy helps to relieve pain, promote healing, build strength, and restore function and movement. If you are looking for a physical therapist in Smithtown, give us a call today to set up an appointment.

Common forms of physical therapy

The two most common forms of physical therapy are passive and active. Passive physical therapy includes the use of heating pads, ice packs, and electric stimulation. Active physical therapy includes specific exercises and stretches. For most lower back pain treatment, exercise is the focus of pain management, relief, and prevention.

Benefits from physical therapy

The lumbar spine (lower back) is very dependant on the abdominal muscles and lower back musculature. So essentially, if the pain in the lower back isn’t treated properly, it can lead to pain in other muscles of the body. A physical therapy exercise program can reduce the chances of receiving the pain again and can help prevent future injuries and discomfort. Not only can it potentially help heal and reduce back pain, but it may even make those muscles stronger.

Physical therapy works differently for everyone

This is an important fact to remember when considering physical therapy. Every individual has different types of bodies, muscle movements and patterns, and also habits. Our physical therapist in Smithtown has the ability to monitor each patient in a unique fashion and cater themselves to their own specific needs. We specialize in treatments for children and adults, allowing us to expand our patient population.

Physical therapy before and after back surgery

Depending on the severity of the pain, surgery may be the only viable option for healing. Physical therapy is strongly recommended after surgery, but it can be utilized before the surgery as well. This may significantly shorten the patient’s recovery time by providing strength and stability.

Even if your back pain does not require surgery or does not seem too severe, physical therapy is still an option to reduce the discomfort and to avoid experiencing it again in the future. If you would like more information on our services and are looking for a physical therapist in Smithtown, give us a call today to schedule an appointment!

Frequently asked questions about Physical Therapy:

What are the different types of physical therapy?

Physical therapy can be broken down into six different areas. They include pediatric, geriatric, vestibular rehabilitation, neurological, orthopedic, and cardiovascular/pulmonary PT.

What are the benefits of physical therapy after surgery?

After going through surgery, PT can help restore the normal movement in your joint(s), build up the strength in your joint(s) and muscles, bring pain relief, reduce swelling, and increase circulation.

How can physical therapy help?

Physical therapy is a noninvasive treatment that can be used to both evaluate and treat injuries, disabilities, diseases or conditions.

 

EAST MEADOW

625 Merrick Avenue
East Meadow, NY 11554
Ron Winicki, M.A.,P.T. Director
Tel: 516-564-9000
Fax: 516-485-6033

 

Please use the form below to send us an email:

By Submitting This Form, You Are Consenting Us To Retain Your Information For Further Communication.
Your Information Is Not Shared With Any Unaffiliated Third Parties.

Summary
Physical Therapy
Service Type
Physical Therapy
Provider Name
Island Sports Physical Therapy,
625 Merrick Avenue,East Meadow,NY-11554,
Telephone No.516-564-9000
Area
East Meadow
Description
Our team at Island Sports Physical Therapy in East Meadow will develop a personalized treatment plan to ensure patients get back to their active lifestyle.