Physical Therapy In East Northport

3072 Jericho Turnpike
East Northport, NY 11731
Keith A. May, P.T. Executive Director
Robert Ciani, M.S., P.T. Director

Tel: 631-212-1822
Fax: 631-462-9613

Directions from L.I. Expressway

Take L.I.E. to exit 51 north Deer Park Avenue. Pass Dix Hills Fire Department, bearing right at split in the road. Continue approximately 1.2 miles to Route 25 (Jericho Tpke.). Continue on Route 25 (Jericho Tpke.) approximately .8 miles. ISPT is located on the right hand side of Jericho Tpke., immediately following the Five Star Car Wash in the DaSilva Plastic Surgery Bldg.

Directions from Northern State Parkway

Take Northern State Parkway to exit 42 north Deer Park Avenue. Pass Dix Hills Fire Department, bearing right at split in the road. Continue approximately 1.2 miles to Route 25 (Jericho Tpke.). Continue on Route 25 (Jericho Tpke.) approximately .8 miles. ISPT is located on the right hand side of Jericho Tpke., immediately following the Five Star Car Wash in the DaSilva Plastic Surgery Bldg.

Directions from 25A

Take 25A to Elwood Road. South on Elwood Road to Jericho Tpke. Turn left on Route 25 (Jericho Tpke.). Continue on Route 25 (Jericho Tpke.). ISPT is located on the right hand side of Jericho Tpke., immediately following the Five Star Car Wash in the DaSilva Plastic Surgery Bldg.

How Does Physical Therapy Help Athletes?

When people hear the term “physical therapy,” they often think it’s only for treating injuries and medical conditions. However, physical therapy goes far beyond just treatment. It plays a crucial role in prevention, enhancing mobility, and boosting athletic performance. Many professional athletes around the world rely on physical therapy to elevate their athletic capabilities. At Island Sports Physical Therapy, we specialize in helping athletes reach new heights they never thought possible. If you’re interested in experiencing the benefits of Physical Therapy In East Northport, schedule an appointment today and discover a new level of performance. Below, we’ll explore how physical therapy can benefit athletes.

Benefits of Physical Therapy for Athletes

Professional athletes have long recognized the advantages of incorporating physical therapy into their training routines. The combination of physical therapy and a rigorous training regimen can significantly enhance an athlete’s potential. At Island Sports Physical Therapy, our Long Island-based practice has played a key role in improving the athletic abilities of many of our patients. Some of the key benefits of physical therapy for athletes include:

• Injury Prevention: Physical therapy helps identify and address potential weaknesses, reducing the risk of injuries.
• Muscle Growth: Targeted exercises can promote muscle development, contributing to overall strength and endurance.
• Increased Range of Motion: By improving flexibility and joint mobility, athletes can perform movements more efficiently and effectively.
• Injury Rehabilitation: Physical therapy is essential for a safe and effective recovery from sports-related injuries, helping athletes get back to their peak performance.

Other Benefits of Physical Therapy

You don’t need to be an athlete to reap the benefits of physical therapy. People of all ages and medical backgrounds can benefit from the comprehensive care physical therapy provides. Some additional benefits include:

• Pain Reduction: Physical therapy techniques can alleviate chronic pain and discomfort.
• Support for Neurological Conditions: Tailored exercises can help manage symptoms associated with neurological disorders.
• Arthritis Symptom Relief: Physical therapy can reduce joint pain and stiffness caused by arthritis.
• Pelvic Floor Dysfunction: Specialized treatments can help alleviate complications related to pelvic floor issues.
• Post-Surgery Recovery: Physical therapy can shorten recovery time after surgery by promoting healing and restoring function.

Start Your Sessions Today For Physical Therapy In East Northport

Experiencing the benefits of physical therapy firsthand is far more powerful than just reading about them. At Island Sports Physical Therapy, we offer some of the most effective physical therapy services on Long Island. With nine convenient locations across the island, you’re never far from our expert care. Don’t wait—schedule your appointment today and experience the personalized approach we bring to every session.

Elevate Your Game with Sport-Specific Physical Therapy

Are you an athlete seeking to enhance your performance while reducing the risk of injuries? At Island Sports Physical Therapy in East Northport, we offer cutting-edge, sport-specific physical therapy programs to help athletes of all levels achieve their personal best. Our tailored treatments focus on your sport’s unique movements and physical demands, ensuring you’re more robust, agile, and ready for peak performance.

What Are Sport-Specific Exercises?

Sport-specific exercises are customized to mimic the motions and muscle engagements athletes use during their sports. These exercises go beyond general fitness by focusing on the precise muscle groups, flexibility, and endurance required for optimal athletic performance. Whether you’re a professional competitor or a recreational athlete, our sport-specific therapy programs are curated to improve coordination, strength, and resilience, reducing the likelihood of injury.

Examples of Sport-Specific Therapy

For example, a tennis player might focus on shoulder stability, core strength, and agility, while a soccer player works on lower-body power and endurance. Our therapists use evidence-based techniques to develop training regimens that mirror the actions of your sport, promoting muscle memory and improving performance where it matters most.

Comprehensive Sports Rehabilitation and Injury Prevention

At Island Sports Physical Therapy, our approach includes more than just sport-specific drills. We also integrate flexibility exercises, strength training, endurance conditioning, and injury prevention strategies into each rehabilitation plan. This comprehensive treatment is critical for athletes recovering from injuries, ensuring they return to their sport stronger, more agile, and with lower re-injury risks.

Why Sport-Specific Physical Therapy is Essential for Athletes

Athletes face unique physical demands, so a one-size-fits-all approach to physical therapy won’t cut it. Sport-specific therapy addresses the critical areas of weakness or imbalance that can lead to overuse injuries or reduced performance. By working with our specialized therapists, athletes can target the exact needs of their sport, improving overall function and reducing the risk of setbacks.

Stay in the Game with Expert Physical Therapy in East Northport

Whether recovering from an injury or aiming to prevent one, sport-specific physical therapy at Island Sports Physical Therapy in East Northport can help you achieve long-term athletic success. Our dedicated team works closely with you to customize a treatment plan that aligns with your sport, fitness level, and goals. Don’t let injury hold you back—stay at the top of your game with our advanced, tailored programs.

Contact Island Sports Physical Therapy Today

Ready to enhance your athletic performance or recover from an injury? Contact Island Sports Physical Therapy in East Northport today to learn how sport-specific physical therapy can benefit you. Our expert team is here to guide you every step of the way, from injury prevention to rehabilitation.

What is a Skeletal Injury?

A skeletal injury refers to any damage sustained by your bones, joints, and related structures such as ligaments and tendons. These injuries are common and can cause significant discomfort, including pain, swelling, bruising, and limited mobility. At Island Sports Physical Therapy in East Northport, we specialize in treating a wide range of skeletal injuries. Our team’s expertise and commitment to helping you manage pain and accelerate your recovery make us a trusted choice. We’ll delve into skeletal injuries in more detail and explain how physical therapy can aid in your healing process.

Understanding Skeletal Injuries

Skeletal injuries are injuries that affect the body’s structural framework. These injuries can occur due to various factors, including accidents, falls, sports-related incidents, or overuse. Almost everyone experiences some form of skeletal injury at some point. The most common symptoms include pain, swelling, bruising, and difficulty moving the affected area. Some examples of skeletal injuries include:

• Fractured bones: Breaks or cracks in the bones.
• Dislocated joints: When bones are forced out of their normal positions in the joint.
• Sprained ligaments: Overstretching or tearing of the ligaments, which connect bones.
• Strained muscles/tendons: Overstretching or tearing of muscles or tendons, which connect muscles to bones.
• Damage to tendons or ligaments: Injuries that affect the connective tissues, leading to pain and reduced function.

If you’re experiencing any of these injuries, it’s crucial to seek treatment promptly to ensure proper healing and avoid long-term complications. At Island Sports Physical Therapy in East Northport, our expert team is here to help you recover and regain your strength.

How Physical Therapy Can Help

Physical therapy is a proven, effective treatment method for skeletal injuries. It involves tailored exercises and techniques designed to enhance the body’s natural healing process. Working with a physical therapist can reduce pain, restore mobility, and strengthen the muscles around the injured area. The benefits of physical therapy for skeletal injuries include:

• Pain management: Alleviating discomfort through targeted therapies.
• Restoring mobility: Helping you regain full range of motion.
• Strengthening muscles: Building strength in the affected area to support recovery.
• Improving balance and coordination: Enhancing overall physical function.
• Customized treatment plans: Receiving personalized care tailored to your specific injury and needs.

Contact Island Sports Physical Therapy in East Northport

You don’t have to navigate your recovery alone. At Island Sports Physical Therapy in East Northport and our eight other Long Island locations, our skilled professionals are here to guide you through every step of your healing journey. Schedule your appointment today and take the first step toward a faster, more comfortable recovery. For more information on skeletal injuries and the benefits of physical therapy, contact us to learn more!

Effective Joint Mobilization for Frozen Shoulder

If you’re experiencing severe shoulder stiffness and pain that makes it difficult to perform daily tasks, you may have a condition known as frozen shoulder (adhesive capsulitis). At Island Sports Physical Therapy in East Northport, we offer advanced treatments like joint mobilization to help you regain mobility and alleviate discomfort. Our expert physical therapists help you restore full shoulder function and return to regular activities.

Understanding Frozen Shoulder

Frozen shoulder is a condition where the capsule surrounding the shoulder joint thickens and tightens, leading to pain and restricted movement. This condition typically progresses through three stages: the freezing stage (pain increases and mobility decreases), the frozen stage (stiffness sets in), and the thawing stage (mobility gradually improves). Without proper intervention, a frozen shoulder can persist for several months to years, severely limiting your ability to move your arm.

Joint Mobilization: An Essential Treatment

Joint mobilization is a hands-on technique physical therapists use to improve shoulder mobility. Therapists can stretch the tight capsule and surrounding tissues by applying gentle, controlled movements and pressure to the joint. This technique enhances joint flexibility and helps alleviate pain, making it easier for you to move your shoulder again. At Island Sports Physical Therapy, our specialists use joint mobilization as a personalized approach to treating frozen shoulder, helping you recover faster.

Benefits of Joint Mobilization for Frozen Shoulder

There are numerous benefits to incorporating joint mobilization into your treatment plan for a frozen shoulder:

1. Pain Relief: Joint mobilization helps reduce pain by improving circulation and relieving tension in the shoulder joint.
2. Improved Range of Motion: By gradually increasing joint flexibility, this technique helps restore your shoulder’s normal movement.
3. Faster Recovery: Mobilization supports tissue healing by improving blood flow and nutrient delivery to the affected area.

Comprehensive Physical Therapy for Frozen Shoulder

At Island Sports Physical Therapy, we provide a comprehensive treatment plan combining joint mobilization and other therapeutic techniques. In addition to manual therapy, we offer personalized exercise programs, stretching routines, and modalities like heat and ice therapy to enhance your recovery. Each treatment plan is tailored to meet your specific needs, ensuring that you experience optimal results.

The Importance of Physical Therapy in Frozen Shoulder Recovery

Physical therapy plays a crucial role in the recovery process for a frozen shoulder by improving mobility, reducing pain, and restoring strength. Incorporating a combination of stretching, strengthening exercises, and joint mobilization helps accelerate recovery and prevent long-term mobility issues. Consistent physical therapy is essential for regaining full function and avoiding complications in the future.

Contact Island Sports Physical Therapy in East Northport

Don’t let frozen shoulder limit your daily activities and quality of life. Contact Island Sports Physical Therapy today to learn how our physical therapy Long Island services, including joint mobilization, can help you.