Glen Cove Physical Therapy
At Island Sports Physical Therapy in Glen Cove, our treatment philosophy is individually based with a specific emphasis on our patient’s goals which they want to achieve. Island Sports Physical Therapy in Glen Cove has been a source of treatment and education for the North Shore of Long Island for the better part of the last twenty years and has strong ties to the local medical and residential communities. The hallmark of our treatment philosophy is education on how to maintain the goals achieved in our office. We provide a specifically tailored program for each person to continue at home to ensure wellness now and for the future. Island Sports has earned a great reputation with Huntington Hospital, St. Catherine’s, St Charles, Good Samaritan, and Mather Hospital. We work closely with all local high school athletes from Commack, Northport, John, Locust Valley, Glenn, Kings Park, and Half Hollow Hills. We proudly provide care for NYFD, NYPD, SCPD, NCPD members, as well as our local Volunteer Fire Departments and local EMS workers. The Glen Cove Location Specializes in
- Joint Replacement
- Gait Analysis
- McConnell Taping
- Kinesiotaping
- Active Release Therapy
- Vestibular Therapy
Steve Pantell, PT, Director
Steve graduated with an entry level Physical Therapy Degree from New York University in 1985 and gained valuable experience treating at the Rusk Institute of Medicine. He completed his advanced Masters in Orthopedic Physical Therapy from Long Island University in 1992. Steve has been a member of Island Sports Physical Therapy since 1993 and opened Island Sports Physical Therapy of Glen Cove in 1995. Island Sports Physical Therapy of Glen Cove has been a trusted resource for the community for close to three decades and Steve has treated all injuries from the professional athlete/performer to the homemaker or weekend warrior. His emphasis of care is an active approach, concentrating on Therapeutic exercise, which can be carried over to a lifelong plan for wellness. Steve has been married for over 30 years and has two wonderful daughters. Outside of the clinic, Steve’s weekends are usually packed with sports and family. He also enjoys hiking and golfing as well as racquetball and pickle ball.
| Monday | 8:00 am – 4:00 pm |
| Tuesday | 12:00 pm – 7:00 pm |
| Wednesday | 8:00 am – 4:00 pm |
| Thursday | 12:00 pm – 7:00 pm |
| Friday | 8:00 am – 2:00 pm |
| Saturday | 8:00 am – 11:00 am |
| Sunday | Closed |
4 Cedar Swamp Road
Glen Cove, NY 11542
Steven Pantell, M.S.,P.T. Director
Tel: 631-212-1822
Fax: 516 674-0396
Directions from L.I. Expressway
Take L.I.E. to exit 39 North onto Glen Cove Road. Take it down about 5 miles to fork in road. At fork bear right onto Cedar Swamp Road. Go 4 traffic lights. We are located on the left across from Burger King, before Glen Street Railroad Station (inside Island Fitness & Racquet Club). There are 4 reserved parking spaces on the right side of the building for our patients by the side entrance.
Directions from Northern State Parkway
Take exit 35 North onto 107 North. Get to your left and follow signs for 107. Go about 6 miles where you will come to a cemetery on your right hand side and will merge onto Glen Cove Road. Go 1 mile and turn Right onto Cedar Swamp Road. We are located approx. ½ mile down on the left across from Burger King, before Glen Street Railroad Station (inside Island Fitness & Racquet Club). There are 4 reserved parking spaces on the right side of the building for our patients by the side entrance.
From Meadowbrook Pkwy
Take Meadowbrook North to Northern State Pkwy West. Take northern state to exit 35 North onto 107 North. Get to your left and follow signs for 107. Go about 6 miles where you will come to a cemetery on your right hand side and will merge onto Glen Cove Road. Go 1 mile and turn Right onto Cedar Swamp Road. We are located approx. ½ mile down on the left across from Burger King, before Glen Street Railroad Station (inside Island Fitness & Racquet Club). There are 4 reserved parking spaces on the right side of the building for our patients by the side entrance.
Preventing Fall Sports Injuries: Tips for a Safe Season
As summer fades and youth athletes prepare for fall sports, the excitement of returning to the field, court, or track is palpable. However, with this excitement comes the responsibility of ensuring safety and preventing injuries. At Island Sports Glen Cove Physical Therapy, we believe that proactive measures can help young athletes enjoy their sports while minimizing the risk of injuries. Here are essential tips to keep in mind as the season begins.
Gradual Conditioning
One of the most common causes of injuries at the start of the season is a sudden increase in physical activity. To prevent this, athletes should begin conditioning well before practices start. Gradually increasing the intensity and duration of workouts over several weeks allows the body to adapt, strengthening muscles, tendons, and ligaments.
Proper Warm-Up and Cool-Down Routines
Warming up and cooling down are crucial components of any training regimen. A proper warm-up increases blood flow to muscles, enhances flexibility, and prepares the body for physical activity. Dynamic stretches and sport-specific drills should be included in the warm-up routine. After practices or games, static stretches during the cool-down phase can help reduce muscle soreness and improve flexibility.
Use Appropriate Equipment
Ensuring that all sports equipment fits properly and is in good condition is essential for injury prevention. This includes helmets, pads, shoes, and any sport-specific gear. Ill-fitting or worn-out equipment can significantly increase the risk of injury, so athletes should replace any gear that shows signs of wear and tear.
Focus on Proper Technique
Using correct form and technique is vital for preventing injuries. Athletes should work closely with coaches to master the proper mechanics for their sport. Special attention should be given to high-impact movements like jumping, landing, and changing direction. Proper technique enhances performance and reduces the risk of acute and overuse injuries.
Stay Hydrated and Maintain Proper Nutrition
Proper hydration and nutrition are crucial for overall health and performance. Dehydration can lead to fatigue, decreased performance, and increased injury risk. Athletes should drink water before, during, and after physical activity. A balanced diet rich in proteins, complex carbohydrates, and healthy fats supports muscle recovery and overall well-being.
Listen to Your Body and Rest
Ignoring pain or discomfort can lead to more serious injuries. Athletes should pay attention to their bodies and address any issues promptly. Incorporating rest days into training schedules allows the body time to recover, and adequate sleep is essential for injury prevention and optimal performance.
Cross-Training and Core Strength At Glen Cove Physical Therapy
Incorporating cross-training activities can help develop overall fitness and reduce the risk of overuse injuries. Focusing on exercises that build core strength improves balance, stability, and overall performance in most sports.
Get a Pre-Season Physical
Before the season begins, scheduling a physical examination with a healthcare provider is a wise decision. This can help identify any underlying issues that might increase the risk of injury. At Island Sports Physical Therapy, we offer comprehensive assessments tailored to the specific needs of youth athletes.
Know and Follow the Rules
Many sports rules are designed with safety in mind. Understanding and adhering to these rules can significantly reduce the risk of injury, especially in contact sports.
Contact Us Today
By following these guidelines, young athletes can enjoy a safe and successful fall sports season. If you experience an injury or have concerns about your physical condition, our team at Island Glen Cove Physical Therapy is here to help. Our experienced physical therapists provide personalized treatment plans to ensure a quick and safe recovery. Make an appointment with us today!
What Are Sport-Specific Exercises?
Are you an athlete aiming to boost your performance and prevent injuries? Sport-specific exercises could be the key to achieving your goals. At Island Sports Physical Therapy, we recognize the importance of customized exercises that address the unique demands of your sport. Our skilled therapists on Long Island, NY, are dedicated to keeping you at your peak.
What Are Sport-Specific Exercises?
Sport-specific exercises are tailored routines designed to enhance an athlete’s performance in their chosen sport. These exercises focus on the specific movements, strength, and endurance needed for your sport. Unlike general fitness routines, sport-specific exercises mimic the actions performed during competition, ensuring the muscles and joints involved are properly conditioned and strengthened.
Examples of Sport-Specific Exercises
For example, a basketball player might focus on exercises that improve jumping ability, agility, and upper body strength. In contrast, a swimmer would concentrate on building endurance, flexibility, and shoulder stability. These targeted exercises not only boost performance but also help prevent injuries by preparing the body for the physical demands of the sport.
Comprehensive Sports Rehabilitation
At Island Sports Glen Cove Physical Therapy, we use evidence-based methods to create personalized exercise plans. Our comprehensive sports rehab programs include flexibility exercises, strength training, endurance conditioning, and sport-specific drills. This well-rounded approach ensures that athletes receive care that addresses all aspects of their physical health.
The Role of Sport-Specific Exercises in Rehabilitation
If you’re recovering from an injury, sport-specific exercises are essential for your rehabilitation. Our team at Island Sports Physical Therapy is committed to helping you recover safely and effectively. We assess your condition and develop a rehab plan that includes sport-specific exercises to gradually restore your strength, flexibility, and function. By integrating these exercises, we prepare you to return to your sport stronger and more resilient.
Commitment to Your Athletic Success
Our dedication to providing top-quality physical therapy on Long Island, NY, means we prioritize your individual needs and goals. Whether you’re a professional athlete or a weekend warrior, our sport-specific exercise programs are designed to help you achieve peak performance and prevent future injuries.
Contact Us For Glen Cove Physical Therapy
Don’t let injuries keep you from reaching your athletic potential. Contact Island Sports Physical Therapy today to schedule a consultation and discover how our sport-specific exercise programs can benefit you. With our expert guidance in Glen Cove Physical Therapy, you’ll return to your sport stronger and more resilient than ever.
How Does Physical Therapy Help Athletes?
When people hear the term “physical therapy,” they often think it’s only for treating injuries and medical conditions. However, physical therapy goes far beyond just treatment. It plays a crucial role in prevention, enhancing mobility, and boosting athletic performance. Many professional athletes around the world rely on physical therapy to elevate their athletic capabilities. At Island Sports Physical Therapy, we specialize in helping athletes reach new heights they never thought possible. If you’re interested in experiencing the benefits of Glen Cove Physical Therapy, schedule an appointment today and discover a new level of performance. Below, we’ll explore how physical therapy can benefit athletes.
Benefits of Physical Therapy for Athletes
Professional athletes have long recognized the advantages of incorporating physical therapy into their training routines. The combination of physical therapy and a rigorous training regimen can significantly enhance an athlete’s potential. At Island Sports Glen Cove Physical Therapy, our Long Island-based practice has played a key role in improving the athletic abilities of many of our patients. Some of the key benefits of physical therapy for athletes include:
- Injury Prevention: Physical therapy helps identify and address potential weaknesses, reducing the risk of injuries.
- Muscle Growth: Targeted exercises can promote muscle development, contributing to overall strength and endurance.
- Increased Range of Motion: By improving flexibility and joint mobility, athletes can perform movements more efficiently and effectively.
- Injury Rehabilitation: Physical therapy is essential for a safe and effective recovery from sports-related injuries, helping athletes get back to their peak performance.
Other Benefits of Physical Therapy
You don’t need to be an athlete to reap the benefits of physical therapy. People of all ages and medical backgrounds can benefit from the comprehensive care physical therapy provides. Some additional benefits include:
- Pain Reduction: Physical therapy techniques can alleviate chronic pain and discomfort.
- Support for Neurological Conditions: Tailored exercises can help manage symptoms associated with neurological disorders.
- Arthritis Symptom Relief: Physical therapy can reduce joint pain and stiffness caused by arthritis.
- Pelvic Floor Dysfunction: Specialized treatments can help alleviate complications related to pelvic floor issues.
- Post-Surgery Recovery: Physical therapy can shorten recovery time after surgery by promoting healing and restoring function.
Start Your Sessions Today For Glen Cove Physical Therapy
Experiencing the benefits of physical therapy firsthand is far more powerful than just reading about them. At Island Sports Physical Therapy, we offer some of the most effective physical therapy services on Long Island. With nine convenient locations across the island, you’re never far from our expert care. Don’t wait—schedule your appointment today and experience the personalized approach we bring to every session.