Physical Therapy For Bursitis


Physical Therapy in Nesconset

Bursitis is a painful condition that develops when the bursar, a small sac that cushions the shoulder, elbow, or hip bone becomes inflamed. Bursitis may develop over time, usually if the joints continue to undergo consistent, repetitive motions. In most cases, bursitis can be treated within a few weeks. However, pain flare-ups are common. If you or a loved one are suffering from bursitis pain, visit us at Island Sports Physical Therapy for our physical therapy in Nesconset today!

How Can Physical Therapy in Nesconset Help?

Bursitis can develop over time as a result of repetitive pressure on the bursae around the joint. Other potential causes include sports, leaning on elbows for long periods, excessive kneeling, or injury or trauma to the area. Certain medical conditions like arthritis, diabetes, and gout can increase your chances of having bursitis. Luckily, physical therapy can help reduce inflammation, swelling, and pain associated with bursitis. When anti-inflammatory medications do not resolve your issues, a physical therapist can help diagnose and treat the condition, allowing you to begin along the journey to recovery as soon as possible!

Exercises For Bursitis Pain:

Not only can a physical therapist help you locate the pain, but they can also work to prevent any further damage. To do so, our physical therapist may create a personalized exercise plan that will help strengthen your muscles and joints. Among the most common exercises you may perform during physical therapy in Nesconset that will help improve mobility and reduce pain are:

  • Hip Press: This type of exercise specifically focuses on bursitis of the hips. To perform this exercise, you must lie on your back with a therapy band around the thighs. Move your legs apart for 30 seconds to one minute. 
  • Flexion Stretch: Bend your arm so your palm faces towards you. Use your opposite hand to push in the opposite direction.
  • Elbow Extension Stretch: Extend your arm and bend your wrist so your hand is pointing down. Use your opposite hand to stretch your forearm.
  • Bridges: Lie on your back. Lift your upper body off the floor, squeezing the abdominal muscles. Be careful not to stretch your neck too far. 

Contact Us For Physical Therapy in Nesconset Today!

Here at Island Sports Physical Therapy, we understand that bursitis can be a painful and frustrating condition. We also understand that you want to be able to get active again without having to deal with constant pain! By attending our physical therapy sessions, you can work to improve your mobility and feel great again. If you are suffering from bursitis and are searching for physical therapy in Nesconset, be sure to contact us today to get started!

Island Sports Physical Therapy