Physical Therapy In Ronkonkoma NY

Island Sports Physical Therapy in Ronkonkoma NY is clean, well-equipped and conveniently located. ISPT has been serving many local communities such as Smithtown, Hauppauge, Lake Grove, Ronkonkoma, and St. James. Island Sports Physical Therapy in Ronkonkoma NY prides itself in providing a very nurturing experience for patients. We dedicate ourselves to personalize attention throughout your rehabilitation. Our staff is friendly and supportive to all your needs. Patients of all ages, from children to our geriatric population will find ISPT of Ronkonkoma accommodating to their needs.

Preventing Surgery with Physical Therapy

One of the things dreaded most by athletes is having to miss games due to an injury. All that time spent honing your craft and earning your spot as a starting player can be wiped away as a result of one unfortunate play. To make matters worse, you may be under the impression that a long, painful surgery is required to treat the injury. Luckily, our team at Island Sports Physical Therapy, a top Physical Therapy in Ronkonkoma NY, can help you avoid going under the knife by providing top-notch physical therapy services to help get you back with your team in no time!

Common Sports Injuries:

Throughout the regular grind of a sports season, it can become almost impossible to avoid injury. The staff at our Physical Therapy in Ronkonkoma NY understands this and can treat patients dealing with some of the most common injuries that can occur during the season. Such injuries include:

• Sprains.
• Strains.
• Ligamentous injuries.
• Swollen muscles.
• Fractures.
• Dislocations.

Reducing Inflammation:

Swelling and inflammation are symptoms that tend to occur almost immediately following an injury. These symptoms can cause large amounts of pain and discomfort for athletes. While you may think surgery is required to correct the issue that is causing these symptoms, that is not always the case. Physical therapy can help reduce swelling and inflammation in the affected area, without needing to go under the knife.

Regaining Your Strength:

Whether it be in the muscles or joints, regaining strength is necessary before returning to your game. Physical therapy allows the body to heal from the inside, as opposed to internal surgical methods. By performing strengthening exercises with our physical therapist, the injured areas can begin to heal themselves without the aid of foreign objects. To help start the process of regaining your strength, you may be instructed to perform the following exercises, depending on your injury:

• Pilates crunches.
• Forearm planks.
• Knee extensions.
• Heel raises.
• Shoulder swings.
• Chest expansions.

Strengthening the portions of your body around the injury may also help you avoid surgery. Different parts of the body rely on one another for movement and support.  When one becomes injured, strengthening the surrounding area can help pick up the slack. During a visit to our Physical Therapy in Ronkonkoma, you will do just that.

Improving Range of Motion:

Having a full range of motion is an essential part of excelling at a sport, and certain injuries can impede the ability to move freely. One of the main goals of physical therapy, however, is to return range of motion to the levels they were at before suffering from an injury. This can be done through different stretches and exercises carefully planned out by our physical therapists. With the help of Island Sports Physical Therapy, you can get back to moving without the need for a surgical procedure.

Eliminating Your Pain:

When the body is affected by weakness, inflammation, and limited range of motion, pain is never far behind. Playing through pain may seem like a viable option, but it can diminish your athletic output in the long run. This may be a reason why so many athletes opt to undergo surgery; they want the pain to go away. However, surgery isn’t always the best option. Because of the reasons mentioned above, physical therapy is an excellent way to alleviate your pain if you have suffered a sports injury. 

At Island Sports Physical Therapy, the talented staff at our physical therapy in Ronkonkoma NY can help relieve your pain by reducing inflammation, regaining strength, and increasing range of motion!

Contact Us For Physical Therapy in Ronkonkoma NY Today! 

Unfortunately, injuries are just a part of life. Regardless of how prepared you are or how safely you play, being an athlete puts you at an increased risk of suffering a wide variety of injuries. If you have recently suffered an injury while playing your sport, surgery may not be the only option for you.  Contact us at Island Sports Physical Therapy to see how our services can help you avoid the long, painful process of getting surgery. We will work to develop a personalized rehabilitation plan to help you avoid surgery and get you back in the game as soon as possible!

Back Pain from Poor Posture

Your back muscles and spine work together to offer support for the rest of your body. When the integrity of these areas becomes compromised, it can create copious amounts of pain. One of the most common causes of pain in this situation is having poor posture. If you’re looking to realign your back and spine to eliminate postural issues that are causing pain, our team at Island Sports Physical Therapy in Ronkonkoma NY will be there to help.

Common Causes Of Poor Posture

Throughout our daily lives, many people will partake in habits that will be detrimental to their posture. When these habits are not corrected and continue to take place over long periods, it can be damaging to your posture and lead to back issues. Examples of some of the most common causes of poor posture include the following:

• Utilizing the incorrect form when lifting objects off the floor.
• Concentrating a majority of your body weight on to one leg.
• Slouching while sitting.
• Hunching over while working on your laptop or reading.

What Is Physical Therapy?

Those looking to correct their posture need to work with a team of experts to help speed this process along. At Island Sports Physical Therapy in Ronkonkoma NY, we may recommend physical therapy for those dealing with issues pertaining to posture. Physical therapy is an activity-based form of treatment that allows the body to heal itself from within. Our physical therapists will teach you how to perform a variety of therapeutic stretches and exercises that will help strengthen your back to correct your posture.

Examples Of Exercises

Once it is decided that a physical therapy regimen will be beneficial to your condition, our team will perform a full assessment to determine what level of physical output your back can handle. Following this, our physical therapists will teach you how to perform exercises that will work to correct your posture issues, which may include some of the following:

Forward Folds

1. Stand straight up with your feet shoulder-width apart.
2. Begin to bend forward at your hips and try to bring your hands to the floor.
3. While you’re bending over, also bend your knees and allow your spine to expand.
4. Hold this position for at least one minute before returning to normal.

Chest Openers

1. Stand up straight with your feet hip-width apart.
2. Bring your arms behind your back and interlace your fingers.
3. While looking straight ahead, focus on keeping your head, neck, and spine aligned in a straight line.
4. Take a deep breath in and lift your chest towards the ceiling while bringing your hands to the floor.
5. Hold this pose for five breaths.
6. Return to the starting position before repeating this exercise at least 10 times. 

High Planks

1. Start by lying flat on the ground on your stomach.
2. Push yourself up off the ground so your weight is distributed evenly between your four limbs.
3. While keeping your back straight, keep your core engaged, chest open, and shoulders back.
4. Hold this position for at least one minute before resting.

Glute Squeezes

1. Lie on your back with your knees bent and feet flat on the floor.
2. Your feet should be about a foot away from your hips.
3. Placing your palms face down, rest your arms along the sides of your body.
4. Slowly begin to bring your feet closer to your hips.
5. Hold this position for 10 seconds before moving your feet away again.
6. Continuously perform this exercise for at least one minute.

Contact Us For Physical Therapy in Ronkonkoma NY

For some, issues with posture are nothing more than a cosmetic problem. However, for others, it can cause extreme pain and discomfort. When this happens to you, consider working with our team at Island Sports Physical Therapy. Our physical therapists will work diligently to create a treatment regimen that will get you back to standing up straight and avoiding the pitfalls of poor posture. For more information about physical therapy, and how it can help you, contact us today!