Physical Therapy in Woodbury

Physical Therapy in Woodbury After A Knee Replacement

Back Pain Treatment in Woodbury

It is estimated that about 80% of the population will experience a back pain or problem at some point in their lives. Additionally, painful episodes may occur at least once a year and in about 90 percent of all cases, the pain subsides over time without having to resort to surgery. Physical therapy, especially Island Sports Physical Therapy in Woodbury, is just one of the many ways to treat, maintain, and cure debilitating back pain.

Why Does My Back Hurt?

Being such a common pain in Americans no matter the age, there is an array of reasons why back pain may occur. These are some causes of back pain include but are not limited to:

• Spine-related problems
• Herniated or slipped discs
• Accidents and injuries
• Sprains or strains
• Lifestyle triggers (daily life activities which are causing pain may include: slouching at a desk, being overweight, lifting heavy objects, not exercising, and even smoking)
• Emotions (Stress may lead to tension in your back causing pain)
• And much more

Symptoms Back Pain May Bring

As you can see above, the causes of back pain are large, many self-inflicted due to bad habits, while others are caused by accident or injury. Even though you can develop back pain from a variety of different ways and methods, the symptoms are often very similar overall. Specific symptoms of back pain that physical therapy in Woodbury may include:

• Persistent aching or stiffness
• Sharp, localized pain
• Chronic aching
• Back pain that radiates from the lower back to the buttock, down the back of the thigh, and into the calf and toes.
• Pain or muscle spasms occur when standing up straight

Treatment of Back Pain With Physical Therapy in Woodbury

If left untreated, your back pain will simply get worse and worse, preventing you from living your best life and causing more discomfort over time. Treatment options range widely depending on the cause of your condition and there are many easy home remedies and steps you can take before going forward with any medical help. Some treatments include:

• Rest! It is recommended to lay on your back with a pillow under your knees, which allows your back to stay in a neutral and comfortable position. However, do not rest for long periods of time because long periods of inactivity may cause the muscles to weaken.
• Heating pad and/or ice
• Over-the-counter pain relievers
• Prescription medications
• Exercise

How Physical Therapy in Woodbury Can Help! 

Experiencing back pain and want to get back to a normal, more comfortable life? Island Sports Physical Therapy in Woodbury is here to help you! Our team of dedicated physical therapists focuses on providing you with the best care possible as well as guiding you towards an effective recovery. Our trained therapists will work with you one-on-one, guiding you through the exercises and movements necessary to help you. Some exercises may include:

• Passive therapies: heat, ice, spinal manipulation, and ultrasound.
• Active therapies: a personalized exercise program designed to reduce stiffness, and improve flexibility, balance, coordination, and strength.

Our office for physical therapy in Woodbury is always here and ready to assist you with your back pain! Visit our website for more information, contact us by calling 631-421-8700 or schedule an appointment with us right away. We cannot wait to help you get back to living a more comfortable, healthy lifestyle.

How Can Physical Therapy in Woodbury Help Prevent Injury?

When people hear the term physical therapy, it is often associated with treating an injury or pain. However, did you know that attending physical therapy- especially Island Sports physical therapy in Woodbury, could actually prevent injury and improve your health overall? Physical therapy has been known to have a multitude of benefits as physical therapists use a variety of methods to help you live your most comfortable and healthiest life!

Common Injuries That Require PT

We go through so many different motions each and every day, which may include sitting and working at a desk, exercising, and playing sports. Though we may not pay specific attention to our body placement or movements which may lead to discomfort throughout our bodies or slight injuries. The most common reasons a person may seek physical therapy in Woodbury include:

• Neck pain/ lower back pain
• Problems with balance or mobility
• Common sprains and muscle strains
• Sports-related injuries
• Respiratory problems and more

Although these are just a couple of popular problems/injuries, most can actually be prevented by attending physical therapy in Woodbury to prevent these pains and discomforts before they even occur.

4 Ways Physical Therapy Prevents Injuries

1. Improve mobility and movement: Even if you’re very active on a daily basis, yet are having trouble reaching your goals, this is most likely due to your lack of mobility. This simply means that you need to improve your flexibility. Flexibility refers to the ability of your joints to move in their full range of motion with no pain or discomfort. Here at Island Sports Physical Therapy, our trained physical therapists are here to work with you and give you specific stretches and exercises to target the areas you need the most improving your flexibility and mobility overall.

2. Avoid surgery: Surgery can be painful and expensive. Especially with all the resources available in today’s day and age, it is important to explore all possible options, leaving surgery as your last resort. Physical therapy is an excellent avenue to go down before making a final decision. Some conditions can certainly be treated using non-invasive methods, especially physical therapy in Woodbury to prevent further injury and prevent surgery as best as possible.

3. Improve balance and prevent falls: When exercising at the gym, many people focus on strength and stretching, and balance exercises are often overlooked. The key to improving your balance is to create situations that challenge your balance. Our physical therapists will work closely with you while assigning specific exercises, often using special equipment to help your body adapt to change and improve your balance over time. Moreover, as you gain more strength and balance, fewer falls or injuries will occur.

4. Coping and managing old age: Over time, many of the body’s prominent systems begin to break down. Additionally, conditions such as arthritis and osteoporosis are common with old age that provide new challenges when living our daily lives. Here at Island Sports Physical Therapy, we are dedicated to assisting aging adults and providing them with the right amount of care to properly and safely live out their lives. As well as education and prevention, simple exercises in geriatric rehabilitation include stretching, walking, and weightlifting.

Physical Therapy in Woodbury Can Help! 

Here at Island Sports physical therapy in Woodbury, our excellent team of physical therapists strives to work with each and every one of our patients, providing individual and specialized care, to ensure a more comfortable and healthier life. Make an appointment today to get started on your journey to a healthier life with less discomfort!

What Are The Different Types of Physical Therapy?

Physical therapy is the practice of using physical medicine to help improve a patient’s mobility and function. Physical therapists help patients prevent or manage their injuries, achieve function, restore ability, and maintain long-term benefits. Because physical therapists can treat such a wide range of people and conditions, it is broken down into specialties so that you can find the right medical professional that is experienced in handling your specific complication. If you are looking for physical therapy in Woodbury, our staff at Island Sports Physical Therapy is ready to help you start feeling better today.

Different Types of Physical Therapy:

The practice of physical therapy is broken down into many specialties, and even more sub-specialties. However, there are certain specialties of physical therapy that are often the main focus. These main specialties include the following:

• Pediatric: This branch of physical therapy focuses on detecting, treating, and managing any issues, injuries, disorders, or diseases that affect the physical bodies of infants and children. This includes any problems associated with the muscles, bones, and joints of the patient. Pediatric physical therapists may also see adolescent patients as needed. Pediatric physical therapists help treat conditions such as cerebral palsy, torticollis, and spina bifida, as well as any acute injury a younger patient may be experiencing.
• Geriatric: Physical therapists specializing in geriatric care focus on complications that arise as patients naturally age. Such complications typically include arthritis, Alzheimer’s disease, hip and/or joint replacement and complications, and osteoporosis. These physical therapists create specialized therapy programs to help their patients regain mobility and reduce pain.
• Orthopedic: Orthopedic physical therapists deal with complications within the musculoskeletal system. They manage and treat disorders and injuries, and they can assist with many surgical recoveries. If a patient has had complications or surgery affecting the muscles, joints, ligaments, tendons, or bones, then this type of physical therapy can assist. Examples of this include sports injuries, arthritis, tendonitis, fractures, and bursitis. 
• Cardiovascular Rehabilitation: These physical therapists deal with cardiopulmonary disorders and surgeries. The main goal of this type of physical therapy is to restore endurance and functional independence in patients. If you have recently had a heart attack or heart surgery, cardiovascular rehabilitation at our location for physical therapy in Woodbury can help expedite your recovery process. 
• Neurological: Therapists in this specialty work with patients who have neurological complications. Some examples of these complications include ASL, Parkinson’s disease, cerebral palsy, spinal cord injuries, and/or stroke. These therapists work to reduce the effects of symptoms that may arise from these conditions, such as paralysis, loss of balance, and difficulty walking.
• Sports: Sports physical therapists help athletes to recover from injuries sustained on the field. They work to analyze the cause of the injury and determine a treatment plan to help athletes return to their full potential after suffering from an injury. Common injuries treated by sports physical therapists include ACL injuries, tendon tears, and both simple and compound fractures.

Contact Physical Therapy in Woodbury!

Physical therapists work to relieve many different types of ailments and symptoms experienced by a wide range of people. Because the field of physical therapy is so extensive and can benefit a large number of patients, physical therapists often specialize in treating specific issues or age groups to be able to better help their patients. If you require physical therapy in Woodbury, contact us us at Island Sports Physical Therapy and see how we can help you attain optimal wellness.  

Physical Therapy in Woodbury For Parkinson’s Disease

Whether it be affecting you or a loved one, Parkinson’s disease is a difficult disease to have to manage when it becomes a part of your life. Tight muscles, tremors, or difficulty balancing may be an everyday occurrence. At Island Sports Physical Therapy, our team of skilled physical therapists can help to improve the quality of life of those suffering from this condition. While it may not be the cure, our physical therapy in Woodbury can help to manage any movement issues and face this disease head-on with a personalized plan of attack centered around the patient.     

How Can Physical Therapy in Woodbury Help?

The main goal of physical therapy is to build strength, flexibility, balance, and coordination. Your physical therapist will execute an overall evaluation of your condition and determine the steps necessary to move forward for treatment. During your sessions, you may receive education on some of the following:

• Avoid falls.
• Get in and out of bed easier.
• Go up and down stairs properly.
• Stretch your muscles to improve range of motion.
• Walk without shuffling.

Types of Physical Therapy for Parkinson’s Disease:

At Island Sports Physical Therapy, we offer many different types of physical therapy in Woodbury that can help to better manage Parkinson’s disease, including:

• Amplitude Training: Since Parkinson’s disease causes movements to become progressively smaller, amplitude training may be done to combat this symptom. Training will consist of putting the body through a variety of exaggerated movements to open up any range of motion that may have been diminished due to this disease.    
• Balance Work: Balance and coordination are some other things that Parkinson’s disease may affect and make difficult. Our team will introduce a variety of exercises to help in regaining this balance and allowing you to move around with more confidence and ease.

• Strength Training: Both age and Parkinson’s disease can lead to a deterioration of strength. Physical therapy can be used as a means to regain any strength that has been washed away by this condition.
• Stretching: Parkinson’s disease can cause muscles to tighten, making it difficult to walk and move around. A physical therapist can introduce a stretching regimen to help loosen these muscles and make movement a bit easier.     

Schedule an Appointment For Physical Therapy in Woodbury:

If you’re looking for help in managing Parkinson’s disease, the team at Island Sports physical therapy in Woodbury is here to help. Physical therapy is a great option when dealing with progressive disorders. By contacting us, you can take the first steps in managing this unfortunate condition today.  

Physical Therapy For Scoliosis

Scoliosis is characterized as the sideways curvature of the spine that most commonly occurs when an adolescent is about to go through puberty or undergoes a growth spurt. While this condition tends to impact only three to five percent of adolescents, seven in ten adults over the age of sixty have scoliosis. Adults are more likely to experience symptoms of scoliosis than adolescents. Among the most commonly experienced symptoms are back pain, fatigue, and loss of function. The team at Island Sports Physical Therapy is prepared to help you manage many of the common symptoms associated with scoliosis through the use of our physical therapy in Woodbury.

What Causes Scoliosis?

Doctors are not entirely sure what causes the most common forms of scoliosis, but it does seem to involve hereditary factors. Some of the more uncommon types of scoliosis can be caused by:

• Neuromuscular conditions
• Birth defects that affect the spine’s development
• Injuries to or infections of the spine

The risk of developing scoliosis can even vary based on age, gender, or family history. While both males and females tend to develop mild scoliosis at the same rate, females are often at a greater risk of their curvature worsening.

Do I Have Scoliosis?

To determine if a patient has scoliosis, a doctor may use what is known as The Cobb Angle. Invented by Dr. John Cobb in 1948, this method requires drawing lines parallel to the upper border of the upper vertebral body and the lower border of the lowest vertebra of the structural curve. Perpendicular lines are then drawn from these two parallel lines and this is known as the “angle of curvature.” The minimum angle for scoliosis is an angle of ten degrees. For an angle between fifteen and twenty degrees, you may require physical therapy and regular check-ups to prevent the curvature from becoming more severe. For an angle between twenty and forty degrees, our physical therapy in Woodbury and a back brace will likely be necessary. Any angle greater than forty degrees may require surgery to link the vertebrae so the spine cannot continue to curve. 

What Can I Expect From Physical Therapy For Scoliosis?

Physical therapy in Woodbury has been shown to be beneficial in both reducing symptoms and improving the quality of life among those who suffer from scoliosis. Physical therapy for scoliosis tends to come in many different forms as each patient’s case of scoliosis is different. Our physical therapy in Woodbury may include:

• Breathing and functioning mechanics.
• Using exercises to balance out the curve in the spine.
• Teaching you how to incorporate anti-scoliosis postures into routine activities.
• Performing involuntary exercises to train your brain and muscles to act in a different way.

It is important to retrain your brain to perform any involuntary motions that you already do that impact your spine. Your posture and other involuntary habits would likely need to be corrected through the use of physical therapy in Woodbury and you will begin to see improvements after your first few sessions. If your scoliosis is mild or moderate, do not wait for treatment. You could be running the risk of making your condition far worse.

Visit Physical Therapy in Woodbury Today!

Here at Island Sports Physical Therapy, we provide physical therapy in Woodbury as well as five other convenient locations on Long Island. Our team will work tirelessly to treat your scoliosis and help you avoid surgery, or even help you get back on track after surgery. Either way, Island Sports Physical Therapy will help you get on the path to improving your quality of life and getting you back to doing what you love. To learn more about us and how we can help, be sure to contact us today!

FREQUENTLY ASKED QUESTIONS ABOUT PHYSICAL THERAPY IN WOODBURY

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What are the different types of physical therapy?

Physical therapy can be broken down into six different areas. They include pediatric, geriatric, vestibular rehabilitation, neurological, orthopedic, and cardiovascular/pulmonary PT.

What are the benefits of physical therapy after surgery?

After going through surgery, PT can help restore the normal movement in your joint(s), build up the strength in your joint(s) and muscles, bring pain relief, reduce swelling, and increase circulation.

How Can Island Sports Physical Therapy in Woodbury Help?

Physical therapy is a non-invasive treatment that can be used to both evaluate and treat injuries, disabilities, diseases, or conditions. Our team is equipped with state-of-the-art equipment and trained professionals who are determined to help you reach you goals of recovery.

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See What Our Patients Have To Say!

I had total hip replacement on February 16, 2021 and was very much out of sorts. After 3 weeks at home it was off too Island rehabbing 3X a week. Rob Ciani is top notch and really gave me the care I needed. All in all a great facility with awesome staff. If you need PT than look no further! – Len H.

The care and concern at Island Sports is the best I have ever experienced. They take their time to explain what they are doing and how it may help you. – Rich F.

Robert Ciani is the most amazing PT director. He can read your face and know what need. he directs a team of caring Knowledgeable team. Here are there names of some I have worked with Andrew, Charlie Derisory, Stacy Riley aides John, Kevin J and Darlin and Renee the receptionists kind and willing to find an appointment for you.
It’s clean and friendly!!! – Gloria G.