Contact Us For Physical Therapy Near Calverton

What To Expect At Your First Physical Therapy Appointment?

If you suffer from severe pain caused by chronic pain from an illness or a recent injury, you may benefit from the trustworthy services of seeing a physical therapist. Looking for physical therapy near Calverton? Look no further! Island Sports Physical Therapy (ISPT) is here to help you relieve your pain, increase your mobility, and get you back to living a healthier and more comfortable life. Our trained physical therapists will curate a plan specifically for you and your needs to get you back in action. Never been to physical therapy near Calverton before? Continue reading to get a detailed description of what to expect during your very first physical therapy session. 

How To Prepare For Your Visit?

It is imperative to be as prepared as possible heading into your first physical therapy appointment. The first session is known as the initial evaluation. Here, your physical therapist will ask you questions about your condition or injury to get a sense of the severity of it and how they should go about treating it. Also, it is important to have a list of any medications you may take as well as any surgeries you have had in the past, which may impact a treatment plan specialized for you. Questions your physical therapist may ask revolve around the history of your condition or illness, giving them a sense of a timeline. Some questions include but are not limited to: 

• When did you first experience pain or discomfort?
• When and how did your injury occur? 
• How was your functional mobility before the pain or injury occurred? 
• How often do you experience symptoms? 
• Is your problem changing overtime? 
• What makes your pain better or worse? 

What To Wear To Physical Therapy near Calverton?

Physical therapy revolves around movements and exercises to increase functional mobility and decrease your pain over time. With this being said, comfortable clothes and sneakers are a must when attending your physical therapy sessions. It is important to be able to easily move around without restrictions holding you back. Shorts or loose pants are recommended for patients working on the pain in their hip, leg, or ankle, and a short-sleeved shirt for easy access to the shoulder for treating shoulder or arm pain. Be aware that some physical therapy offices may not have changing rooms, so come prepared and ready to work! 

What Happens During the Initial Examination? 

After arriving at your physical therapy office, you will soon meet your physical therapist who will be conducting the examination. He or she will begin with all the basic questions you have already prepared yourself for, including how or when the pain or injury began and the symptoms that come with it. Once your physical therapist has a sense of your pain and its possible causes, they will then conduct a series of measurements to further evaluate your condition. Common measurements your physical therapist may conduct include:

• Palpation
• Your range of motion (ROM) 
• Strength 
• Mobility 
• Balance 
• Neurological testing 

Once these tests have been completed, your physical therapist should have a clear idea of what is causing your pain and how to go about treating it. Using the results and their observations, an individualized treatment plan is curated specifically for you. This plan may consist of anything ranging from exercises, therapeutic modalities, electrical stimulation, and more. Your physical therapist will also recommend a schedule to attend as well as what to do each time you come. Over time, your physical therapist will closely monitor your progress, adjusting your treatment plan if needed. 

Physical Therapy near Calverton

Looking for physical therapy near Calverton? Island Sports Physical Therapy is here to help you get back to a more comfortable, pain-free life. For more information visit our website or contact us to schedule an appointment today! 

How Can Physical Therapy Help Prevent Injury? 

When people hear the term physical therapy, it is often associated with treating an injury or pain. However, did you know that attending physical therapy- especially Island Sports physical therapy near Calverton, could actually prevent injury and improve your health overall? Physical therapy has been known to have a multitude of benefits as physical therapists use a variety of methods to help you live your most comfortable and healthiest life! 

Common injuries that lead to PT

We go through so many different motions each and every day, which may include sitting and working at a desk, exercising, and playing sports. Though we may not pay specific attention to our body placement or movements which may lead to discomfort throughout our bodies or slight injuries. The most common reasons a person may seek physical therapy near Calverton include: 

• Neck pain/ lower back pain 
• Problems with balance or mobility
• Common sprains and muscle strains 
• Sports-related injuries 
• Respiratory problems and more 

Although these are just a couple of popular problems/injuries, most can actually be prevented by attending physical therapy near Calverton to prevent these pains and discomforts before they even occur. 

4 Ways Physical Therapy Prevents Injuries

• Improve mobility and movement: Even if you’re very active on a daily basis, yet are having trouble reaching your goals, this is most likely due to your lack of mobility. This simply means that you need to improve your flexibility. Flexibility refers to the ability of your joints to move in their full range of motion with no pain or discomfort. Here at Island Sports Physical Therapy, our trained physical therapists are here to work with you and give you specific stretches and exercises to target the areas you need the most improving your flexibility and mobility overall. 

• Avoid surgery: Surgery can be painful and expensive. Especially with all the resources available in today’s day and age, it is important to explore all possible options, leaving surgery as your last resort. Physical therapy is an excellent avenue to go down before making a final decision. Some conditions can certainly be treated using non-invasive methods, especially physical therapy near Calverton to prevent further injury and prevent surgery as best as possible. 

• Improve balance and prevent falls: When exercising at the gym, many people focus on strength and stretching, and balance exercises are often overlooked. The key to improving your balance is to create situations that challenge your balance. Our physical therapists will work closely with you while assigning specific exercises, often using special equipment to help your body adapt to change and improve your balance over time. Moreover, as you gain more strength and balance, fewer falls or injuries will occur.

• Coping and managing old age: Over time, many of the body’s prominent systems begin to break down. Additionally, conditions such as arthritis and osteoporosis are common with old age that provide new challenges when living our daily lives. Here at Island Sports Physical Therapy, we are dedicated to assisting aging adults and providing them with the right amount of care to properly and safely live out their lives. As well as education and prevention, simple exercises in geriatric rehabilitation include stretching, walking, and weightlifting. 

How Physical Therapy near Calverton Can Help! 

Here at Island Sports Physical Therapy, our excellent team of physical therapists strives to work with each and every one of our patients, providing individual and specialized care, to ensure a more comfortable and healthier life. Make an appointment today to get started on your journey to a healthier life with less discomfort!