Sports can stress the body’s larger joints, such as the knees, shoulders, and elbows. Causing increased wear and tear on the body over time. These activities often demand repetitive movements that can contribute to joint discomfort or injury. Sports such as:
- Baseball
- Basketball
- Football
- Hockey
- Golf
Engaging in intense physical activity can lead to potential injuries over time. If you experience a sports injury, sports injury treatment Long Island is here to address your needs and help with recovery.
Common Injuries
Sports injuries are prevalent and can occur for various reasons, including insufficient strength or flexibility for the activity, pushing the body beyond its limits, or even changes in the surrounding environment. Common Sports Injuries can consist of:
- Sprained ankle
- Pulled Groin
- Strained Hamstring
- Shin Splints
- Back and knee injuries
- ACL
- Tennis elbow
Sports Injury Treatment
If you are dealing with a sports injury and unsure how to proceed, one of the best approaches to follow is the P.R.I.C.E method. This stands for Protection, Rest, Ice, Compression, and Elevation. By applying these five steps, you can help minimize the severity of the injury, promote healing, and reduce further damage. Here’s a breakdown of each component:
- Protection: Use protection (crutches, etc.) to limit further harm.
- Rest: Stay away from physical activity in the affected body part.
- Ice: Directly ice the injured area for 15-20 minutes every few hours.
- Compression: Compression on the injured area helps reduce swelling.
- Elevation: Have the injured area above heart level whenever you can.
If the pain becomes intolerable, anti-inflammatory medication can provide relief. Once normal movement is restored, a physical therapist will assist in rebuilding strength. Contact us for Sport Injury Treatment Long Island for further sport injury treatment.
Contact Us To Learn More
Island Sports Physical Therapy, a trusted name in sports injury treatment on Long Island, proudly offers nine convenient locations across Long Island to better serve our community. Whether recovering from a recent injury, managing a chronic condition, or looking to improve your mobility and performance, our experienced team of professionals is here to help. Don’t wait any longer to get back to doing what you love. Call today to request an appointment.
