Physical Therapy Suffolk County NY
Our work is challenging and we prefer it that way. Combining competence… compassion… and good old-fashioned “hard work”, we do our most to help each individual achieve their rehabilitative goals. I truly believe that our facilities and staff are successful due to the consistency in offering quality “hands-on” care and personal supervision that is left out in other centers. At Island Sports Physical Therapy, it is our belief that patients need and deserve education along with their sophisticated sports medicine science and treatment. Equipment alone does not make people better. The intelligent use of education, coupled with exercise and home program development to fit each individual’s need, is the backbone of our success. Our hope is that our patients don’t just recover… but they prevent future re-injury and obtain the maximum performance possible.
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OUR LOCATIONS
185 Old Country Road, Suite 4 Riverhead, NY 11901 Vincent Barry, DPT, OCD Director Tel: 631-212-1822 Fax: 631-208-4448
When people hear the term physical therapy, it is often associated with treating an injury or pain. However, did you know that attending physical therapy- especially Island Sports Physical Therapy, physical therapy Suffolk County NY, could actually prevent injury and improve your health overall? Physical therapy has been known to have a multitude of benefits as physical therapists use a variety of methods to help you live your most comfortable and healthiest life!
Common Injuries That Lead To PT 
We go through so many different motions each and every day, which may include sitting and working at a desk, exercising, and playing sports. Though we may not pay specific attention to our body placement or movements which may lead to discomfort throughout our bodies or slight injuries. The most common reasons a person may seek physical therapy Suffolk County NY might include:
- Neck pain/ lower back pain
- Problems with balance or mobility
- Common sprains and muscle strains
- Sports-related injuries
- Respiratory problems and more
Although these are just a couple of popular problems/injuries, most can actually be prevented by attending physical therapy Suffolk County NY to prevent these pains and discomforts before they even occur.
4 Ways Physical Therapy Prevents Injuries
- Improve mobility and movement: Even if you’re very active on a daily basis, yet are having trouble reaching your goals, this is most likely due to your lack of mobility. This simply means that you need to improve your flexibility. Flexibility refers to the ability of your joints to move in their full range of motion with no pain or discomfort. Here at Island Sports Physical Therapy, our trained physical therapists are here to work with you and give you specific stretches and exercises to target the areas you need the most improving your flexibility and mobility overall.
- Avoid surgery: Surgery can be painful and expensive. Especially with all the resources available in today’s day and age, it is important to explore all possible options, leaving surgery as your last resort. Physical therapy is an excellent avenue to go down before making a final decision. Some conditions can certainly be treated using non-invasive methods, especially physical therapy Suffolk County NY to prevent further injury and prevent surgery as best as possible.
- Improve balance and prevent falls: When exercising at the gym, many people focus on strength and stretching, and balance exercises are often overlooked. The key to improving your balance is to create situations that challenge your balance. Our physical therapists will work closely with you while assigning specific exercises, often using special equipment to help your body adapt to change and improve your balance over time. Moreover, as you gain more strength and balance, fewer falls or injuries will occur.
- Coping and managing old age: Over time, many of the body’s prominent systems begin to break down. Additionally, conditions such as arthritis and osteoporosis are common with old age that provide new challenges when living our daily lives. Here at Island Sports Physical Therapy, we are dedicated to assisting aging adults and providing them with the right amount of care to properly and safely live out their lives. As well as education and prevention, simple exercises in geriatric rehabilitation include stretching, walking, and weightlifting.
How Physical Therapy Suffolk County NY Can Help!
Here at Island Sports Physical Therapy, our excellent team of physical therapists strives to work with each and every one of our patients, providing individual and specialized care, to ensure a more comfortable and healthier life. Make an appointment today to get started on your journey to a healthier life with less discomfort!
Moving your body will improve your wellness and overall longevity. It increases blood flow and improves heart health. Island Sports Physical Therapy provides services that heal, and help your body. Exercising helps blood pressure and blood flow around the body. If you want to increase wellness, contact physical Therapy Suffolk County NY!
What is Blood Pressure?
Blood pressure is the force that pushes nutrients and oxygen throughout the body. The circulatory system is very important to keep all body systems working properly. To read a person’s blood pressure, it is recorded as two different numbers. Systolic and diastolic pressure work together to get a clear reading of blood pressure.
- Systolic Pressure- Systolic blood pressure is the pressure inside the arteries when the heart is pumping.
- Diastolic Pressure- Diastolic blood pressure is the pressure inside the arteries when the heart is resting between each heartbeat.
For more information about blood pressure, click here.
High and Low Blood Pressure.
High and low blood pressure can fluctuate throughout a person’s life. If it becomes too high or low, it can come with risks that can affect other body functions. They can both be life-threatening and it is important to monitor and track regularly.
- Hypotension- This is low blood pressure. It is just as serious as high blood pressure. Nutrients and oxygen are not being pushed around the body at a constant rate. Common causes of low blood pressure are:
- Dehydration.
- Blood Loss.
- Pregnancy.
- Surgical Disorders.
- Hypertension- This high blood pressure is serious as it can lead to heart disease and other life-threatening conditions. Here are common causes of high blood pressure.
- Age.
- Weight.
- Diet.
- Lifestyle.
If you are looking for more information about blood pressure management, contact physical Therapy Suffolk County NY.
How to Decrease Blood Pressure.
It is important to be mindful of ways to improve heart health. Island Sports Physical Therapy educates patients on blood pressure control and management. Physical therapy allows people to comfortably move as well as becoming stronger. Here are ways to decrease high blood pressure:
- Increase Activity and Exercise.
- Quit Smoking.
- Eat Bananas or High Potassium Foods.
- Cut Back on Sugar.
- Have a Constant Sleep Schedule.
- Decrease Alcohol and Caffeine Consumption.
Geriatric Rehabilitation.
High blood pressure becomes more of a health risk as humans age. Our bodies constantly change, and we need to be more mindful of health. Our physical Therapy Suffolk County NY specializes in geriatric health and maintaining a healthy lifestyle. We will focus on your abilities to create a physical therapy plan that is the right fit for you.
Services Physical Therapy Suffolk County NY Provides
Doctors at Island Sports Physical Therapy provide information and programs on blood pressure control and maintenance. We educate our patients on understanding blood pressure numbers and how to keep that number healthy. We create physical therapy programs to keep people moving along and increase heart health at physical Therapy Suffolk County NY.
Contact Island Sports Physical Therapy: Physical Therapy Suffolk County NY
If you are looking to become more active and improve heart health, Island Sports Physical Therapy is the place for you. We will help you live a healthier lifestyle while doing exercises that are custom for you. Check out our website and contact our office today!
fter having a stroke, many people are left with disabilities that can be devastating to the patient; so you should call physical therapy Suffolk County NY. It affects how they originally lived their lives from a day to day basis and it can leave them with less motor function than they had beforehand. Having a stroke is a very traumatic experience and different patients lose different functions. Luckily, patients can seek out physical therapy Suffolk County to help regain the motor functions they lost in addition to strengthening themselves enough to be able to go back to their daily activities.
Physical Therapy Suffolk County 
After a stroke, one of the main aspects of the rehabilitation process is going to physical therapy to rebuild a person’s strength. Depending on what was the most affected by the stroke, a person may be recommended to a specific type of physical therapy Suffolk County.
- Physical therapy Suffolk County is meant to teach patients how to do simple motor tasks again. This would include activities such as standing, sitting, lying down, walking, and/or switching between movements.
- Speech therapy is meant to help reteach how to speak and understand the formation of sentences. A patient may have no issues with thinking and understanding, but their issue is that they don’t know how to form sentences anymore. Speech therapy will help regain most, if not all of their original language understanding again.
- Occupational therapy will help patients to perform daily activities. This could refer to swallowing, dressing, reading and writing to help the patient become as independent as possible. In addition, occupational therapy involves exercise and training that can be transferred over in the future.
Expectations
When it comes to going to physical therapy after a stroke, there are a few expectations someone should have before going into it.
- Rehabilitation will start when your doctor gives you the approval to start. In order for this to happen, your condition must stabilize enough to be able to begin by controlling life threatening conditions, limiting any stroke related complications, and preventing another stroke from happening. The duration of your rehabilitation process will depend on how bad the initial stroke was and how severe your complications are. There is no set amount of time that physical therapy will take since it is different for every person.
- At physical therapy Suffolk County, there will be motor skill exercises to help improve your coordination and muscle strength. In addition, there may be constraint therapy which is when you practice trying to move the limb that has limited movement due to the stroke and practice your range of motion movement.
- A physical therapist may utilize a technology based therapy where they use electricity on a muscle to get it to contract and essentially reteach it how to move properly. The weakened muscles that are affected will be the ones receiving it and it will help to strengthen them enough to continue with physical therapy.
- Cognitive therapy will help to reteach your brain to perform certain understanding functions such as forming sentences or reading and writing. This is primarily focused on someone’s communications efforts and helping them regain them and strengthen them hopefully to how they were initially.
A physical therapist may use one or a combination of different methods to help get a patient back to how they were before the stroke, however it will vary depending on the person and their condition.
If you or someone you know is recovering from a stroke, have your doctor refer you to physical therapy Suffolk County and visit our website for more information.
