Have you ever gotten injured so bad that you needed physical therapy in Commack? If so, then you know how much physical therapy helps you get back into shape and back on your feet. The main focus is to ease pain and help you move and function better. If you have broken a bone or torn a ligament, you would be advised to seek physical therapy treatment. Physical therapists evaluate your condition and create a treatment plan that will assist you back to health. If you require physical therapy in Commack, ISPT can give you the treatment you are looking for!

 

What is Physical Therapy?

Physical therapy is care and treatment focused on easing pain and helping you function, move, and ultimately live better. Several doctors may suggest you go to physical therapy to relieve pain, recover from an injury, improve mobility and movement, restore balance, manage illnesses, or adapt to an artificial limb. Individuals of any age may need physical therapy to treat their condition. Physical therapists have licensed health professionals who have specific training in aiding the body back to health. They will evaluate your condition and create a treatment plan that will work best for you. If you are looking for physical therapy in Commack, ISPT can give you the treatment you need!

 

Benefits of Physical Therapy

Physical therapy in Commack works to help you move and feel better. It is one of the best options for long-term pain. If your doctor recommends physical therapy, you will most likely need to go to multiple visits. Some of the exercises you will perform include:

 

• Low-impact Aerobic Training– These workouts rev up your heart rate but won’t be too hard on your joints. Before doing strength exercises, they may have you warming up on a bike or walking on a treadmill.
• Strengthening Exercises– Physical Therapists may have you use machines in their offices, resistance bands, or your body weight.
• Pain Relief Exercises– These exercises target areas of pain, so you’re more strong and more flexible.
• Stretching– This will warm up your joints and muscles, and your therapist will make sure you don’t stretch too far.
• Heat and Ice Packs– Ice will reduce inflammation, and heat will warm up your muscles so you can move better.
• Massage– Your therapist will massage the area of your body that is in pain but will ensure it’s safe and helpful for you.
• TENS and Ultrasound– Transcutaneous electrical nerve stimulation, or TENS, uses a device to send a small electric current to the area of the skin where you have pain. Ultrasound sends sound waves to the areas that hurt.

 

Where Do You Get Physical Therapy?

Physical therapists can come to your home but are mainly in:

 

• Hospitals 
• Outpatient Clinics
• Sports Medicine Centers
• Private Medical Offices
• Nursing Homes
• Assisted Living Homes
• Rehab Centers
• Schools or Colleges
• Offices and Worksites

 

Schedule An Appointment with ISPT: Physical Therapy in Commack

At Island Sports Physical Therapy, our therapists do everything to help you reach your rehabilitation goals. We have a hands-on approach and utilize personal supervision to ensure a promising recovery. We don’t just aid you back to health, but we make sure you know your injury. Our therapists educate patients on their condition and utilize the home program development to fit every individual’s needs. 

 

Our goal is not only to help our patients recover but prevent future injuries and obtain maximum performance. If you require physical therapy in Commack, contact ISPT today!