Did you suffer a sprained ankle recently? At Island Sports Physical Therapy, we have locations all over Suffolk County including East Northport, Huntington, Nesconset, and Coram. If you are looking for a physical therapist in Suffolk County who treats sprained ankles, our team can help you.
What Causes A Sprained Ankle?
Sprained ankles are often caused by the foot suddenly rolling the ankle joint out of its normal position, often sustained during physical activity. They are especially common for athletes, particularly in sports related to running, like soccer. Ankle sprains can cause a lot of discomfort and swelling in the area, and cause damage to the blood vessels, tendons, and cartilage. While twisting an ankle is quite common, it is important to know the symptoms of a sprained ankle, and to know the difference.
Among the symptoms of a sprained ankle are:
- Pain, especially when you put weight on the ankle
- Tenderness when you touch the ankle
- Limited range of motion
- “Popping” sensation or sound at the time of injury
If you have noticed any of these symptoms, you might have suffered some type of sprained ankle. There are two different types of sprained ankles, depending on how the injury was sustained. If your foot went inward, then this has stretched the outside ligaments too far, causing pain on the outside of your ankle. This is called an “inversion ankle sprain”. The opposite, an “eversion ankle sprain”, occurs when you twist your foot outward, which will cause pain on your inside ligaments. Luckily, at Island Sports Physical Therapy, a physical therapist in Suffolk County can help treat your ankle sprain.
How To Treat An Ankle Sprain?
At ISPT, we offer orthopedic rehabilitation, in order to provide a treatment plan that is right for you and your ankle. By showing you the exercises you need to rehabilitate your ankle and get it back into shape, we will help you get back on your feet.
Some exercises you can try for your ankle include:
- Range-of-motion exercises
- Stretching exercises
- Strengthening exercises
- Balance exercises
As a physical therapist in Suffolk County ISPT will show you, over a period of time, these exercises will help your ankle become stronger and more flexible. Contact us today to schedule an appointment!