Spring Sports Injury Prevention and Conditioning
Spring is almost upon us, and the rigorous spring sports season comes with the delightful change in weather. Whether you play soccer, lacrosse, volleyball, or softball, jumping headfirst into spring sports without adequate preparation can increase your chances of getting injured. At Island Sports Physical Therapy, our team is here to help you prepare for the upcoming spring sports season so you can play your best and avoid injuries. Continue reading to learn more!
Spring Sports Injury Prevention and Conditioning
The recent melting snow and warmer days have inspired us to get up and get outdoors to enjoy some spring sports. However, before jumping into vigorous activities, it’s essential to consider your level of conditioning so you can stay healthy and active all season long. Our Island Sports Physical Therapy team can help you put your body in a better position to compete this season with injury prevention and conditioning. As with any conditioning or exercise program, listening to your body and being realistic about your current fitness level is crucial. Some of the types of conditioning include:
- Cardiovascular Conditioning – Cardio conditioning focuses on raising your breathing rate and heart rate to increase oxygen circulating and blood flow.
- Strength Conditioning – Building muscle improves your strength and provides needed support to your joints and tendons. Strength conditioning can help you perform better in your specific sport.
- Flexibility – Flexibility training can reduce your risk of muscle tears and other injuries while improving your balance and coordination. Stretching exercises before and after exercise will improve your overall conditioning.
You can’t compete with your teammates this spring if you suffer an injury! At Island Sports Physical Therapy, our team will help you train to build strength and reduce your risk of injury.
Contact Us
While not every injury is preventable, participating in a training program at Island Sports Physical Therapy makes it easier and less painful to prevent an injury from occurring in the first place. Be sure to contact us today to learn more about spring sports injury prevention and conditioning.