Trigger finger is a condition that causes your fingers to get stuck in a bent position. It occurs when there is inflammation of the tendons that are used to flex your finger. This condition will not only limit your finger movement but also cause pain and discomfort. If you are seeking treatment of physical therapy in Locust Valley, look no further. Let the team at Island Sports Physical Therapy help you today!
Symptoms of Trigger Finger
Trigger finger, also known as stenosing tenosynovitis, causes fingers to lock in a bent position. Other symptoms of trigger finger include:
- Stiffness in the finger
- Tenderness or lump around the base of the finger
- Popping or clicking sensation with movement
Causes of Trigger Finger
Tendons are what connect bone to muscle. Each tendon is covered by a sheath which is a protective layer of tissue. Trigger finger is caused when the tendon sheath becomes irritated and causes inflammation and swelling. Some causes of trigger finger include:
- Long term irritation of the fingers tendons
- Repeated movement of the fingers
- Forceful movement of the fingers
- Health conditions such as diabetes, gout, and rheumatoid arthritis
Therapeutic Exercises for Trigger Finger
If you are suffering from trigger finger, exercising the hand can help! Physical therapy in Locust Valley is available to help guide each patient on a successful recovery path. Therapeutic exercises are used to enhance your range of motion and alleviate your symptoms.
- Fingertip bend- This stretch focuses solely on working the fingertips while keeping the rest of the finger still. By holding the finger below the top joint, you can steady the hand and focus your movement.
- Finger spread- This exercise is useful for stretching the hand and increasing mobility. To intensify this exercise, use an elastic band to add tension to the stretch.
- Ball squeeze- This exercise is beneficial for strengthening the thumb. Simply place a ball in the palm of your hand and squeeze it.
- “O” exercise- This exercise is done by bringing the afflicted finger to your thumb, creating an “O” shape. Hold this position for 5 seconds and then release to strengthen the finger.
- Object pickups- Place several small items on a table and practice grasping them one at a time with the affected finger and thumb. This exercise will help steady the hand and increase finger strength.
- Wrist stretch- Gently bend the wrist and hold the position for 10 seconds. This exercise can be done with a clenched or open fist to work the joints and tendons of the wrist and hand.
- Self-massage- Without applying too much pressure, gently rub the affected area in circular motions. You can also press and hold the area for additional therapeutic relief.
Each exercise can be repeated several times each day as needed. Performing these targeted exercises for at least 10 to 15 minutes a day will help you to achieve the best results. If symptoms continue to persist, call Island Sports Physical Therapy in Locust Valley for additional care.
Call Island Sports Physical Therapy Today!
Trigger finger is a painful condition that can interfere with your day-to-day activities. The team at ISPT understands how this may be inconvenient. Island Sports Physical Therapy in Locust Valley is here to help you receive the treatment you need to get you back to doing what you love. Call or visit our website to schedule an appointment today!