Spring and summer are perfect for outdoor activities such as hiking, biking, and swimming. However, these activities also increase the risk of injuries due to the high intensity and duration of physical activity. At Island Sports Physical Therapy, we have seen our fair share of injuries caused by outdoor activities during these seasons. That is why we have put together some tips to help prevent injuries and allow you to enjoy your outdoor activities fully. Continue reading to learn more!
Tips For Preventing Injuries This Spring/Summer
- Start Slowly – When starting any new physical activity, it is essential to start slowly and gradually build up your intensity and duration. Doing too much intense activity too soon can cause injuries such as muscle strains and sprains. Begin with shorter and less intense workouts and gradually increase the intensity and duration. It is also essential to warm up before starting any activity to prepare your body for the physical demands that lie ahead.
- Wear the Right Gear – Wearing the right gear is crucial for preventing injuries during outdoor activities. For example, proper shoes with good support and grip can prevent ankle and foot injuries. Similarly, wearing a helmet while biking or skateboarding can protect your head from severe injuries in case of a fall. Make sure to choose appropriate gear for your activity that fits you well.
- Listen to Your Body – One of the most important things you can do to prevent injuries is to listen to your body. If you feel pain or discomfort during an activity, it is essential to stop and rest. Ignoring pain or pushing through it can lead to more severe injuries that may require medical attention. Resting and allowing your body to recover can prevent further damage and help you return to your activity sooner.
Contact Us
Preventing injuries during outdoor activities is crucial for enjoying the season and staying healthy. By following these tips, you can safely enjoy all the great outdoor activities that spring and summer have to offer. Be sure to contact Island Sports Physical Therapy today to learn more and request an appointment!