Physical Therapy For Tendonitis on Long Island
Island Sports Sports Physical Therapy team is an outpatient physical therapy practice that specializes in orthopedic and neurological conditions, spanning from pediatric to geriatric populations. We also offer wellness programs as well as conditioning programs for the weekend warrior to the high level athlete.
Why Choose Us?
With Island Sports Physical Therapy, our treatment philosophy is individually based on a specific emphasis on our patient’s goals which they want to achieve.
Island Sports Sports Physical Therapy has been a source of treatment and education for the North Shore of Long Island for the better part of the last twenty years and has strong ties to the local medical and residential communities.
The hallmark of our treatment philosophy is education on how to maintain the goals achieved in our office. We provide a specifically tailored program for each person to continue at home to ensure wellness now and for the future.
Visit Island Sports Physical Therapy today and get the treatment you need. Our team will help create a specific plan that is catered to your needs and will get you back to feeling happy and healthy as soon as possible. Physical Therapy can also be a great help even when you’re not injured because you can work your body in certain ways to keep yourself protected and help prevent any future injuries. Physical therapy can also benefit those who are recovering from sports-related injuries, as our physical therapists will provide you with treatment and help prevent/avoid any further damage to your body. Our specialized fitness programs invoke a strategic plan to treat the affected area and get you back to feeling normal as soon as possible. We also have services that can be used in an effective way to serve as an alternative to some surgeries (if applicable) or help you recover/heal from surgery as part of our post-surgical rehabilitation. Physical Therapy can also provide services to help improve your balance and prevent falls if you are at risk of falling. This is done through our vestibular rehabilitation services. Our staff here at our East Meadow location can also help manage heart and lung disease by educating patients on proper workout regimens and nutritional habits. Physical therapy has an extremely wide range of beneficial options for improving the body and the way it works.
Physical Therapy After A Knee Replacement
A knee replacement is no small procedure. That is why you want to make sure that you take every step necessary throughout the recovery process to ensure proper healing. Getting back on your feet after a knee replacement surgery will take a lot of effort from both you and a physical therapist if you want to see the results you are looking for. At Island Sports Physical Therapy, our skilled team of physical therapists will work with you to ensure that your recovery goes as smooth as possible after your knee replacement with Treatment for Knee Pain on Long Island.
Recovering From A Knee Replacement:
A successful knee replacement is not possible without the help of a good recovery and rehabilitation plan. The goal of this plan is to leave the hospital sooner, avoid complications, and regain strength and range of motion as soon as possible. Most commonly, those recovering from a knee replacement leave the hospital between two and three days, but it can take as long as five days. It can take up to six months to fully recover, but recovery can be as short as three months for 90 percent recovery. It is possible for patients to recover sooner if they do knee-strengthening exercises leading up to their surgery. On the other hand, things like smoking, old age, or other medical conditions can slow the recovery process. There are several precautions that should be taken after surgery to protect the new knees. In addition to exercises that will be required during post-op, knee replacement patients may need to:
- Use a cane or a walker to prevent from falling.
- Treat swelling with cold packs and elevation.
- Take pain medications.
How Can Physical Therapy In Huntington, NY Help?
Aside from things that patients can do on their own, every knee replacement patient must work with a physical therapist after surgery to strengthen the muscles around the knee. Your physical therapist in will have you complete Treatment for Knee Pain on Long Island that will help to increase flexibility and strength as well as promote healing. Commonly, patients will be asked to complete 10 to 15 repetitions of each exercise several times a day for about the first six weeks after surgery. After six weeks, exercise can slow down to about three to four times a week. Exercises that your physical therapist may have you do may include:
- Ankle pumps: This exercise works the lower leg muscles for increased strength and blood flow.
- Short arc quad exercises: These exercises work the four quadriceps muscles to increase strength and range of motion in the knee and hip
- Heel slides: This exercise works the quadriceps muscles as well as the glutes to improve the range of motion.
- Quad squeezes: This exercise also works the quadriceps muscles, increasing support and control of the knee joint.
- Treatment for Knee Pain on Long Island
Contact Us Today For Treatment for Knee Pain on Long Island!
At Island Sports Physical Therapy, our skilled team of physical therapists will work with you to ensure that you have nothing short of a smooth recovery after your knee replacement surgery. We will get you out of the hospital and back to regular movement as quickly as possible. Don’t go through a difficult recovery with just any physical therapist, contact us today.
What is the Best Exercise After Knee Replacement?
In most cases, you can start your physical therapy within the same day as your knee operation. After your knee replacement, you will feel much less pain and you will be able to move around much more freely than you did before. You will, however, need to rehab the right way with Treatment for Knee Pain on Long Island to strengthen your leg, restore your movement and help you walk.
What Can I Expect From Physical Therapy?
When it comes to physical therapy, everyone’s treatment is different depending on their pain. Some treatments you can expect from physical therapy are:
- Stretches and exercises
- Ice and heat
- Massages
- Nerve or muscle stimulation
After your knee replacement, Huntington physical therapy will check your balance, check to see if you have any pain in your knee, check if it hurts to raise and lower your leg, check to see if you can stand on one leg and they’ll see if you have weak muscles in your thigh that support your knee. This will give your physical therapist a greater understanding of how they can help you rehab effectively.
What Exercise Works Best?
Many different physical therapy exercises work well for a knee replacement. Step-ups and step-downs are crucial to helping you walk up and down the stairs unassisted and the single-leg stance is important for your balance and coordination, however, the most important exercise after a knee replacement is the stationary bike. This exercise will improve and maintain your range of motion. The seat should be adjusted so that your knee is slightly bent when you push the pedal to its furthest point. The end goal of this is to be able to ride the stationary bike for thirty minutes without stopping.
What Can I Do?
Treatment for Knee Pain on Long Island can help you rediscover your balance, improve your range of motion, strengthen your muscles and help you learn how to use your new knee. Without the help of a physical therapist, you may be putting yourself at risk of further injury. Treatment for Knee Pain on Long Island will make sure you are staying on track and will help you walk independently in no time. For more information, call us at 631.421.8700 or visit us online today!
Physical Therapy For Knee Pain
Did you know that October is National Physical Therapy Month? Here at Island Sports Physical Therapy, we do not want your quality of life reduced by any bodily pain. That is why it is important to seek out Treatment for Knee Pain on Long Island for any discomfort you may be experiencing, especially when involving your knees!
Your knees are two of the most important joints in your body. Not only do they bear a majority of your body weight, but they also allow for movements such as running and walking to take place. When you begin to suffer pain in this area, it can quickly drag down your quality of life. Our team can provide you with physical therapy sessions needed to correct any issue you may be experiencing including knee injuries and get you back to full strength.
Common Causes Of Knee Pain
Due to the makeup of the knee joints, various factors can lead to pain in this area. Our team is well versed in this and will perform a full evaluation to determine the problem you are currently facing. Doing so is the first step in the recovery process. Should you find yourself faced with any of the below complications, sessions of Treatment for Knee Pain on Long Island can likely be used to help:
- ACL issues.
- Knee fractures.
- Torn meniscus.
- Knee bursitis.
- Patella tendonitis.
- Dislocation.
- Arthritis.
When To See A Doctor for Treatment for Knee Pain on Long Island
Sometimes, the pain we experience within our body can go away on its own with a few days worth of rest. Just because you’re dealing with knee pain, it doesn’t mean a serious issue has occurred. However, when you fail to seek treatment and are dealing with an actual problem, you put yourself at risk for developing long-term complications. To prevent this from happening, be sure to reach out to our team if you find yourself dealing with the following:
- Inability to bear weight on the knee.
- The knee continually feels as if it is about to give out.
- Limited mobility.
- A visible deformity in the joint.
- Extreme pain coincides with an injury.
What Is Physical Therapy?
Our team will likely suggest physical therapy as the first type of treatment that is tried for patients racked with knee pain. Physical therapy utilizes therapeutic stretches and strengthening exercises to promote healing from within an injured area. These physical activities could be just what your knee needs to begin healing. However, that is not the only thing that can go into sessions of treatment. The following may also be used to help facilitate the healing process:
- Massage therapy.
- Heat and cold therapy.
- Electronic muscle stimulation.
Why Choose Physical Therapy For Treatment?
When knee pain strikes, Treatment for Knee Pain on Long Island is often recommended by medical professionals to correct the issue. This is because physical therapy brings so many benefits. Physical therapy is non-invasive, making it a treatment procedure that comes with little to no complications. It also allows patients to play an active role in their recovery process. Should you chose to work with our team for this type of care, you can reap all of the below benefits:
- Reduced swelling and inflammation.
- Elimination of pain.
- Restoration of knee functionality.
- Regained strength.
- Improved flexibility and range of motion.
Preventative Care
One final benefit we’d like to call out that was not listed above is that physical therapy can also be used as a preventive care form. What this means is that physical therapy can stop knee pain before it even occurs. By coming in for regular physical therapy sessions, our team can ensure that this joint stays strong and flexible, which is precisely what it needs to be to keep the pain away.
Schedule An Appointment for Treatment for Knee Pain on Long Island
Dealing with knee pain can be frustrating. However, it doesn’t have to last forever. At Island Sports Physical Therapy, our team will provide you with Treatment for Knee Pain on Long Island needed to restore your knee’s functionality levels to normal. Being that October is National Physical Therapy Month, it is the perfect time to tackle any knee pain you may be facing. To schedule your first appointment, contact our team today.
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