A frequent complication that is often brought to the desks of physical therapists is the complaint of chronic pain of the neck and lower back. Patients across the country have been complaining about these problem areas for years, seeking resolution through the assistance of physical therapy. Locally, Island Sports Physical Therapy in Huntington Station, NY is an ideal location for the treatment of discomfort in the neck and lower back. Continue reading for an assessment of each of these bothersome injuries.

Neck Pain

An innumerable amount of conditions can trigger neck pain. That being said, physical therapy is an outstanding resource for treating this problem. Consider the following stimulants when trying to decipher what created your neck pain:

• Injury recuperation – Neck related injuries such as whiplash can affect the joints and soft tissue areas, creating discomfort. These injuries are often stimulated by collisions, such as a car accident or the brute force of a tackle in football. Treatment through physical therapy in Huntington Station, NY can help return the full range of motion in your neck, giving you pain relief in the process.
• Recuperating from surgery – Unfortunately, your road to recovery could be made difficult due a surgical operation and the lingering pains that come with it.  Physical therapy can help ease pain, stiffness, and improve neck activity. Thus, aiding your overall recovery process.
• Texting on your smartphone – Several of us have fallen victim to this issue, but looking straight down for a prolonged period will only provide further complication.

Neck Treatment

Consider the following tools when attempting to seek assistance for your chronic and unrelenting neck pain:

• Neck exercises – Through the use of strengthening exercises, you will become less susceptible to neck pain. Your physical therapist can even recommend specific exercises that target the injured area. This can help increase your range of motion and provide injury prevention.  
• Fixing your posture – It certainly sounds simple, but such a small task like correcting your posture can go a long way in maintaining your comfort level. Ask your physical therapist about proper posture tips, especially when sitting for a prolonged period (such as at work or school).

Lower Back Pain 

Lower back is usually triggered through improper lifting techniques, creating a debilitating injury. Use physical therapy in Huntington Station, NY to help improve your condition. Consider the following for what may have caused this problem to occur:

• Lifting heavy objects – Improperly lifting weights is a rudimentary cause of back pain. Several weight-lifters feel the need to focus on weight as opposed to technique. If you’re a frequent gym goer, consider the potential injuries that may develop.
• Ruptured Discs – The discs are the protective parts in between your vertebrae that ensure your bones are not grinding together. However, there is a possibility that the discs can rupture or hit a nerve, creating massive amounts of discomfort.   
• Arthritis – Arthritis tends to develop in geriatric patients who have been exposed to ordinary wear and tear. The lower back is a prime target for this condition, potentially leading to more severe complications such as spinal stenosis.   

Lower Back Treatment

Consider the following methods for the treatment of chronic lower back pain

• Proper Lifting Techniques – Your physical therapist can teach you the appropriate ways to lift heavy objects, allowing you to visit the gym without the fear of poor form.
• Spinal Manipulation – Is a combination of physical therapy, massages, exercises, and moving joints. It can help decrease joint pressure, ease inflammation and increase nerve function.
• Physical Activity Programs – Your physical therapist will come up with an activity program that is right for you. Not only will this help with your lower back pain but this can also be an excellent start for exercising and working out.

For more information regarding the treatment of neck and lower back pain, contact Island Sports Physical Therapy today for an appointment and consultation.