Can Summer Heat Increase Your Joint Pain?

With social distancing guidelines set to linger for at least the next few months, this summer is sure to be unlike any we have experienced before. However, for some, the joint pain experienced will remain the same. At Island Sports Physical Therapy, we understand the relationship between summer heat and joint pain, and our team is here to help you take the steps necessary to overcome it.

Heat And Humidity

Those dealing with conditions that cause chronic joint pain, such as arthritis, know about the issues summer can bring all too well. But why does the seasonal change lead to increased amounts of joint pain in some people? The answer lies within the heat and humidity of the summer. This combination can cause parts of your body to expand, leading to limited mobility and copious amounts of pain. The tissues that are most affected by this occurrence include:

• Muscles.
• Tendons.
• Ligaments.

What Can Be Done? 

You may think that there is nothing you can do about your summer joint pain. However, our team is happy to say that this is not the case. To best combat this problem, our expert staff recommends the following:

• Manage your weight throughout the year to relieve pressure on your weight-bearing joints.
• Try to stay active so your joints don’t get too stiff, a common cause of pain.
• Putting extra emphasis on hydration will help keep your joints lubricated.
• Stay in air-conditioned areas whenever possible.

Treatment

If prevention methods offer no relief, there are still steps that can be taken to improve your summer joint pain. By utilizing the below methods, you can prevent your summer from being filled with joint problems:

• Utilize the R.I.C.E (rest, ice, compression, and elevation) method on the affected joints to mitigate your pain.
• Take over the counter pain medication or anti-inflammatories to help your symptoms subside.
• Schedule an appointment with our team at Island Sports Physical Therapy so we can provide you with the care you need.

At Island Sports Physical Therapy, our team promises to always be there when you need us. If your summer joint pain continues to persist and becomes unbearable, be sure to contact us to get the care you need today!