Living with chronic pain can be debilitating at times. It makes day-to-day life difficult and can drastically affect your mental health. While some days are easier than others, we know that chronic pain can be overwhelming and reduce your quality of life. If you are suffering from chronic pain, discover what Orthopedic Physical Therapy can do to help. At Island Sports Physical Therapy, our devoted physical therapists are committed to providing you with the best care while treating a wide variety of conditions. We’d like to acknowledge Pain Awareness Month and discuss some of the ways we can help your chronic pain. 

What Causes Chronic Pain?

Persistent ongoing pain that lasts longer than 12 weeks is referred to as chronic pain. Chronic pain can occur as the result of several factors, including some of the following:

  • Past injury: Untreated traumatic injuries can cause lasting nerve damage that leads to chronic pain.
  • Aging: Aging naturally causes degenerative changes in the bones, muscles, ligaments, and joints of the body over time. 
  • Poor posture: Over a prolonged period, poor posture can lead to added, uneven strain on the body. 
  • Disease: Conditions such as Rheumatoid Arthritis, Osteoarthritis, and Fibromyalgia contribute to symptoms of chronic pain.

Orthopedic Physical Therapy

Like general Physical Therapy, Orthopedic Physical Therapy is a branch of healthcare that deals with pain relief, mobility, and overall helping your body function better. Additionally, orthopedic physical therapy also helps patients while they are recovering from orthopedic surgery. After surgery, physical therapy can be used to help rehabilitate the affected area so that you may regain the functionality of the location. 

Managing Chronic Pain With Orthopedic Physical Therapy

When it comes to treating your chronic pain, the first step is for a therapist to uncover the root cause of the problem. By understanding what is causing your pain, the therapist is better able to help you. Once the problem has been identified, the therapist can establish a treatment plan and help you set realistic recovery goals.

Orthopedic physical therapists use a variety of methods to treat their patients. Among other techniques, some examples of treatment methods used may include:

  • Exercise Therapy: Exercise therapy works on enhancing the patient’s strength, balance, and mobility. By reinforcing these fundamental bodily functions, patients who suffer from chronic pain may live more independently.
  • Hot/Cold therapy: Hot and cold temperatures on the body are used to treat a patient’s musculoskeletal pain and swelling. They are also used to help muscle damage and soreness.
  • Joint Mobilization: This manual technique is used to move your joint through force into the correct position while improving motion and normalizing the joint’s function.
  • Soft Tissue Manipulation: This hands-on technique is used to reduce pain and muscle tension by optimizing your muscle functions. One form of soft tissue manipulation is massage. 
  • Education: Patients who suffer from chronic pain can benefit from patient education by learning ways to manage their symptoms outside of their therapy sessions. 

Visit Island Sports Physical Therapy Today!

At Island Sports Physical Therapy, we aim to help our patients recover while also providing them with valuable education to help them prevent future injuries. We are devoted to helping each patient find a rehabilitation process that works best for their needs. If you are living with chronic pain, the time to get help is now! With Orthopedic Physical Therapy, we aim to help you live better and feel better by treating your chronic pain symptoms. To get started, schedule an appointment with us by calling or visiting our website today!

The spine acts as a pillar of stability and support for our body. The discs in the spine help the vertebrae absorb shock, and when the discs wear down over time, persistent pain can occur in the back or neck. If you are trying to navigate your daily life with back pain, it’s hard to get through the simplest tasks without interruption. At Island Sports Physical Therapy, we provide our patients with compassionate care to help them overcome their back pain and injuries. Please continue reading to learn more about how we treat discogenic back pain. 

What is Discogenic Back Pain?

Lower back pain related to the discs in the spine is a prevalent issue. The lower spine contains five vertebrae with soft discs in between to cushion the vertebrae. Every disc is composed of an outer ring that surrounds a soft center. The discs consist predominantly of water during our youth, but as we age, these discs lose their hydration and become more susceptible to damage. Discogenic back pain is the result of the degeneration of the intervertebral discs in the lower back. Disc degeneration is one of the leading causes of acute and chronic pain in the lower back. The pain can occur spontaneously or as a result of an activity. Some of the symptoms of discogenic back pain include:

  • Lower back pain.
  • Muscle spasms. 
  • Pain radiating to the buttocks, thighs, or groin. 
  • Pain that worsens when bending, sitting, or standing but is relieved by lying down. 
  • Pain when lifting. 

In most cases, these symptoms are linked to long-term activities that increase the force on the intervertebral discs. Over time, these activities can cause the discs to become compromised. If more than three discs are compromised, it is referred to as degenerative disc disease. Discogenic pain irritates the nerves in the outer rings of the covering of the intervertebral disc. Pinpointing the direct source of your pain can be challenging, but the source of your pain will determine the treatment you receive. 

Treating Discogenic Back Pain

In some cases, discogenic low back pain can come and go or subside on its own. The first line of treatment typically involves conservative care. These treatments can include anti-inflammatory medications, ice or heat therapy, and physical therapy. Physical therapy can be an effective tool in treating and managing pain associated with this condition. The team at Island Sports Physical Therapy will evaluate your unique situation and develop an individualized back exercise program. Implementing back exercises into your routine can prevent lower back pain and reduce the duration and severity of flare-ups. The primary goal of physical therapy is to help patients remain active participants in their life roles and activities. The treatment program for discogenic back pain may include:

  • Strengthening Exercises – Building and maintaining strong trunk muscles can provide support and stability for your spinal joints. Strengthening the muscles and joints in the arms and legs can also take some of the load off of the spinal joints. 
  • Flexibility and Stretching – Pain in the lower back can lead to stiffness. A physical therapist will teach you exercises to improve the flexibility and range of motion in the muscles and joints of the spine, which can lead to pain relief. 
  • Aerobic Exercise – Incorporating regular aerobic exercise into your daily life can relieve pain, promote a healthy weight, and improve your overall mobility and strength. Walking and swimming are great low-impact exercises you can try to get moving. 

Physical therapy may sound like a lot of exercises, but other treatments may be involved in your program. Manual therapy is often used to improve mobility in tight muscles and stiff joints that are contributing to your symptoms. Sometimes improper body mechanics and posture can contribute to lower back pain, so your therapist can show you how to modify your environment and posture to relieve pain. 

Contact ISPT

At Island Sports Physical Therapy, our team never utilizes a one-size-fits-all approach to physical therapy. If you are dealing with discogenic back pain, our team will carefully evaluate your condition and provide you with quality care to get you back to a pain-free life. Contact us today to schedule an appointment! 

 

physical therapy in Locust Valley

 

The hips are critical for nearly every movement you make. When your hips are in pain or injured, it can be impossible to ignore. Hip dysplasia is a common abnormality of the hips that can cause several issues throughout one’s lifetime. Navigating life while suffering from symptoms of hip dysplasia can be challenging. At Island Sports Physical Therapy, we provide patients with quality treatment to help them towards a path of comfort. Continue reading to learn more about the diagnosis and treatment of hip dysplasia.

What Is Hip Dysplasia?

Hip dysplasia is a common abnormality in the hip joint where the bones in the joint do not fit together properly. The hip joint is a ball and socket system that attaches the femur to the pelvis, and in people with hip dysplasia, the femoral head doesn’t line up with the socket in the pelvis. Hip dysplasia can cause damage to the cartilage and cause pain and instability in the joint. Most people with this condition were born with dysplasia. Some of the signs and symptoms of hip dysplasia may include:

  • Unequal leg lengths. 
  • Pain in the hip joint. 
  • Unstable or loose hip joint. 
  • Limping. 

Diagnosing Hip Dysplasia 

Early detection is a crucial factor in treatment in infants, and screenings for this condition should occur during all postnatal exams. Detection is equally vital during adolescence and adulthood. A physical evaluation should be performed to assess the hip’s range of motion at the onset of hip pain or discomfort in an adolescent or adult. In adult hip dysplasia in the early stages, the hip may have a normal range of motion. 

Discomfort and pain may occur in the hip when the leg is moved away from the body or moved from a bend to an extended position. The patient may develop a limp or uneven leg as the condition worsens, and it can become more difficult to rotate the thigh away from or towards the body. In order to clarify and confirm the results of the initial physical examination, imaging tests may be necessary. 

Treatment for Hip Dysplasia

Treatment for hip dysplasia is aimed to keep the femoral head in contact with the socket. Our team will determine the best course of treatment based on your individual needs and the severity of your particular case. In the early stages of mild adult or adolescent hip dysplasia, treatment is generally more conservative while the patient is continually observed for any changes or progression of their condition. 

An orthopedist may prescribe medication and administer steroid injections to reduce pain and inflammation in the hip. You can also use a walking aid to decrease force on the hip joint. Physical therapy can also help strengthen the muscles around the hip and increase the joint’s flexibility and strength. In more severe cases, surgical treatment may be necessary. Some surgical treatment options for hip dysplasia can include:

  • Hip arthroscopy – Some patients may benefit from the less invasive hip arthroscopy. During this procedure, the orthopedic surgeon inserts a small camera into the joint and uses smaller surgical instruments to repair the damaged joint. 
  • Osteotomy – Osteotomy procedures of the femur or pelvis are considered to be a joint preservation surgery. The goal of these procedures is to improve the function of the person’s natural hip. 
  • Hip replacement – Older patients or patients with significant cartilage damage may decide to undergo hip replacement surgery. This procedure involves replacing the joints in the hip with an implant made out of varying materials. 

If your physician recommends surgery, post-surgical rehabilitation will be necessary for your long-term recovery. The team here at Island Sports Physical Therapy, has helped Long Islanders rehabilitate post-hip surgery since 1985.

Contact Island Sports Physical Therapy

When your hip pain becomes intolerable and interferes with your daily life, you should not hesitate to seek treatment. At Island Sports Physical Therapy, our multidisciplinary staff can provide you with quality treatment to help you regain your health and mobility. Contact our office today to learn more about treatment for hip dysplasia or to schedule an appointment.

physical therapy in Greenlawn

The off-season is a much-needed time for rest for many athletes, but it’s also a crucial time to set yourself up for the next season. At Island Sports Physical Therapy, our team is here to help athletes stay in top shape during the off-season and achieve optimal performance when they return to their sport. If you’re interested in learning more about what you should not do during the off-season, continue reading below. 

What NOT To Do During The Off-Season

Playing your sport all year round can be demanding on your body. Unfortunately, this rigorous activity can lead to overuse injuries and burnout. The off-season is crucial for athletes to let their bodies and minds recharge after an intense season. While you should be taking this time to get some much-needed rest, it’s important not to lose focus on your goals. Here are some common off-season mistakes athletes make:

  • Overtraining – The early off-season is the perfect time to rest. But after taking a few weeks off, it’s essential to get back into some kind of training routine. Many athletes push themselves too hard in the off-season, which can cause them to get hurt and compromise their performance for the next season. If you find that you are constantly sore or getting hurt, it may be a good idea to take a step back. Our team can help you find an effective routine to keep in shape without compromising your performance. 
  • Ignoring Cardio Exercise – Cardio is an integral part of any athlete’s workout routine. Depending on your sport, you may find yourself doing more cardio than others. If your sport is more strength-focused, do not ignore aerobic exercise. Keep up with your aerobic exercise to maintain your endurance and energy levels throughout the off-season. 
  • Eating Poorly – While the off-season is a time to relax on any strict dieting, it’s crucial to maintain good nutritional habits during this time to stay healthy and help your body recover properly. 

What You Should Do During The Off-Season

Now that we’ve discussed some common mistakes to avoid, our team would like to share some things you should do during your off-season. This downtime period is ideal for building muscle, improving your mobility, and improving your technique to become a better, well-rounded athlete. At Island Sports Physical Therapy, we offer physical therapy to help athletes achieve their goals during any season. Some of the best ways you can train during this time may include:

  • Strength Training.
  • Cardiovascular Exercise.
  • Flexibility Training.
  • Cross-training.
  • Circuit Training.
  • Resistance Training.

When you finally get a break from the demanding training during the season, the off-season is a perfect time just to have fun. While it’s important to keep your body in good condition, take this time to do things you might not get to do often during the season. Enjoy your downtime and spending time with friends and family, and enjoy planning for the following year. 

When you get back into training, our team at Island Sports Physical Therapy will be right there to help you along the way. Our team understands that every sport has its own unique requirements. Our sports-specific therapy will be focused on your personalized needs. No matter which sport you compete in, we will work with you to design a plan to facilitate the growth of strength and skills necessary for you to become a better athlete overall. 

Contact Island Sports Physical Therapy

At Island Sports Physical Therapy, we understand that sports can be physically and mentally demanding. Our team will educate you on how to stay in peak shape all year round and provide you with quality care should you become injured. To learn more about how you can play your best year-round, contact our office today! 

Any pain or discomfort can make it hard for you to function correctly. Unfortunately, pain in your hands or wrists is extremely common. Many issues can be the culprit of your wrist pain. When you’re struggling with wrist pain, our team at Island Sports Physical Therapy will help you. We can determine the cause of your pain and create an appropriate treatment plan. 

Wrist Pain

Countless factors can lead to wrist pain. Wrist pain can originate in your joints or muscles and result from genetics, trauma, or overuse. This pain can make it nearly impossible to use your hands, which makes life difficult to navigate. The following conditions can be associated with wrist pain:

  • Wrist Injury – Any wrist injury can cause pain. Wrist injuries can include tendonitis, broken bones, and sprains. 
  • Carpal Tunnel Syndrome – Carpal tunnel syndrome is a highly common condition that occurs when the median nerve inside the forearm is pinched. Carpal tunnel syndrome can cause weakness in your thumb and first three fingers. Wrist swelling causes compression in the carpal tunnel. This condition is generally caused by performing repetitive tasks, arthritis, pregnancy, or being overweight. 
  • Arthritis – Arthritis is a condition that can affect the wrist. A few variations of arthritis can cause wrist pain, including gout, rheumatoid arthritis, and osteoarthritis. However, osteoarthritis of the wrist is uncommon and usually occurs there as a result of prior injury. 
  • Tenosynovitis – Tenosynovitis is a term that is often used interchangeably with tendonitis. Tenosynovitis causes the tendon sheath to become inflamed and painful. De Quervain’s tenosynovitis is a specific type of this condition that causes wrist pain in the thumb that moves into the arm. This condition is often found in women. 
  • Ganglion Cyst – Ganglion cysts are growths that cause wrist pain and swelling. This cyst is benign and often painless but can cause pain when it presses on a nerve. Ganglion cysts will typically appear over the back of your hand and feel smooth and rubbery. 
  • Wrist Fracture – Wrist fractures are a prevalent orthopedic injury. A specific type of wrist fracture is a scaphoid fracture, which occurs when an individual falls on an outstretched hand. 

Treating Wrist Pain

If you are dealing with wrist pain, it is important to seek treatment as soon as possible to prevent your symptoms from worsening. Treatments for pain in your wrist can vary based on your injury’s location, type, and severity. Physical therapy can be an effective form of treatment for wrist injuries and tendon problems. Our team can introduce strengthening and stretching exercises to improve your range of motion and strength after an injury. We help patients with rehabilitation after surgery, and we can provide an ergonomic evaluation to help determine if certain workplace factors are contributing to your pain. Sometimes injuries can occur unexpectedly, but the following tips might help you avoid injuring yourself:

  • Improve Bone Strength – Getting the right amount of calcium can increase your bone strength and help prevent fractures. 
  • Fall Prevention – The leading cause of most wrist fractures is falling on an outstretched hand. If you are prone to falling, try removing hazards at home and wearing sensible shoes. If necessary, you can install handrails in your home. 
  • Use Protective Gear – When participating in athletic activities, wearing wrist guards can reduce your risk of injury. 
  • Ergonomics: If your work revolves around a computer, take regular breaks. Keep your wrists in a neutral position, and use an ergonomic keyboard or wrist support to help. 

Contact Us

If you are someone who is struggling to get through life with wrist pain, you don’t have to go through this alone. At Island Sports Physical Therapy, you can be sure that you are receiving some of the best physical therapy care on Long Island. Our team is dedicated to providing you with a quality treatment plan to improve your quality of life. Contact us today to schedule an appointment! 

Nutrition can be complicated. For runners, food is more than just nutrition – food is fuel. Running is an exercise and sport with particular nutritional requirements. To achieve optimal performance, runners need to concentrate on what they eat and when they eat. At Island Sports Physical Therapy, we’ll help tailor a program that suits you and your running needs to help you become the best version of yourself! Please continue reading to learn more about recommended proper nutrition for runners. 

Nutrition for Runners 

As a runner, diet and nutrition can make or break a workout or race. Eating a healthy and balanced diet can help you maintain good health and promote peak performance. One of the main concerns that new runners have is what they should eat before, during, and after running. 

Before you begin a run, you do not want to eat immediately before. This can lead to cramping in your abdomen. On the other hand, running on an empty stomach can cause you to run out of energy and leave you feeling fatigued. It is important to note that every individual is different, but as a general rule, some experts recommend eating a light meal about one and a half hours before you start running. You can also have a small snack an hour before running. To see what works best for you and your body, you can experiment during your workouts and training runs. 

Here are some foods we recommend avoiding before your workout:

  • Sugary drinks (soda).
  • Vegetables high in fiber. 
  • Spicy food. 
  • Legumes. 
  • Foods rich in lactose. 

Healthy eating can provide you with the energy you need during your runs. Healthy runners should eat a balanced diet that includes protein, carbohydrates, fats, vitamins, and minerals. 

Protein

Protein can repair tissue that gets damaged during training. It is an essential nutrient that can keep you feeling full longer. If you are a long-distance runner, you may need more protein. We recommend concentrating on protein sources that are low in cholesterol and fat, such as the following:

  • Lean meat. 
  • Eggs. 
  • Fish. 
  • Whole grains. 
  • Poultry. 
  • Low-fat dairy products. 

Carbohydrates

Carbohydrates are arguably the best source of energy for runners. Carbs should make up around 60 percent of your total caloric intake. If you are a sprinter, you may need to up the percentage. Long-distance runners may only need as little as 50 percent. Our bodies work more efficiently with carbs for quick and long-lasting energy than they do with proteins or fats. Fruits, starchy vegetables, potatoes, and whole-grain foods are excellent sources of carbohydrates. We recommend whole-grain foods because they retain more nutrition and contain more fiber. 

Fats

Fats should be eaten in moderation, as a diet high in fat can pack on unwanted pounds. Nuts, cold-water fish, and oils can provide essential omega-3s that prevent certain diseases and are vital for good health. 

Vitamins and Minerals

While you won’t get energy from vitamins, they should still be a part of your diet. Exercise can produce free radicals that damage cells. Vitamins E and C can help combat this issue. Minerals are particularly important when it comes to running. Here are some minerals you should consider incorporating into your diet:

  • Iron – Iron delivers oxygen to your cells. If you have low iron, it can cause you to feel fatigued and weak. 
  • Calcium – Calcium is essential for runners because it can help prevent stress fractures and osteoporosis. 
  • Sodium – Sodium and other electrolytes leave your body through sweat when you exercise. If you find yourself craving salt, your body may be telling you that you need more sodium. You need to replenish electrolytes after exercise. 

Our team would also like to stress the importance of staying hydrated. The amount of water you should drink depends on your sweat rate and how long you will be running. It is crucial to maintain good hydration levels during exercise to avoid dehydration. 

Contact Island Sports Physical Therapy

There are several diets out there for runners, but you need to find the one that works best for you. At Island Sports Physical Therapy, we are here to help guide you through your wellness journey and can provide you with the resources you need to fuel your body in the best way that you can. Contact us today to learn more! 

The human body exerts itself a great deal. Your muscular and skeletal system can both be subjected to trauma. At Island Sports Physical Therapy, our team is experienced in treating injuries to both the bones and muscles. Sometimes it can be hard to discern the difference between muscular and skeletal pain. We want to help you define the difference, so that you can understand how to move forward appropriately.  

Muscular Pain

Muscle aches and pains are all too common, unfortunately. Your muscles can experience pain practically anywhere for various reasons because there is muscle tissue in almost all parts of the body. While common explanations for pain are overuse or injury, there are many possible explanations for your discomfort. It can be hard to differentiate muscular and skeletal pain, but those who experience muscular pain can often pinpoint the cause. This is because most instances of muscle pain result from too much activity or stress. Some other common causes include:

  • Not warming up properly.
  • Muscle tension.
  • Overuse during physical activity. 
  • Injuring the muscle while exercising or performing physically demanding activities. 
  • Muscle cramps or spasms.

There are also medical conditions that can explain muscular pain. Some different medical conditions that can lead to muscular pain may include the following:

  • Chronic fatigue syndrome
  • Fibromyalgia
  • Autoimmune disorders like lupus and dermatomyositis
  • Myofascial pain syndrome.
  • Hypothyroidism or hyperthyroidism

Skeletal Pain

Skeletal pain can be excruciating and difficult to deal with on a daily basis. It can leave you with extreme feelings of tenderness, aching, or other discomforts in one or more areas. The causes and symptoms of bone pain vary from that of muscular pain. This pain is present whether you’re stationary or moving. You might experience bone pain when a blunt force puts enough pressure on the bone to injure it, but bone pain can also be linked to diseases that affect the bone’s typical structure or function. It is crucial to address your bone pain quickly to ensure that the pain is unrelated to a fracture or tumor. Here are some typical causes of bone pain:

  • Mineral deficiency.
  • Injury.
  • Osteoporosis.
  • Arthritis. 
  • Metastatic cancer.
  • Bone cancer.
  • Infection.

Musculoskeletal Pain

Musculoskeletal pain is pain that affects the muscles, bones, ligaments, tendons, and nerves. This type of pain can be acute or chronic, and the pain can be localized or widespread. The most common type of musculoskeletal pain is lower back pain. Musculoskeletal pain encompasses both bone and muscle pain, as well as joint pain and tunnel syndromes. 

How We Address Muscular and Skeletal Pain

Our team understands how difficult it can be to live your life suffering from pain. Whether you are suffering from muscular or skeletal pain, our team at Island Sports Physical Therapy will help. Our team will perform a full assessment of your symptoms or injury and devise a treatment plan. Here are some of the services we usually administer to help treat pain:

  • Physical Therapy.
  • Orthopedic.
  • Geriatric Rehabilitation.
  • Sports Specific Therapy.
  • Fitness Programming.

While sometimes the pain we experience in our body can go away on its own, there is no reason to live in pain. Failing to seek appropriate treatment can put you at risk of developing long-term problems. If you find yourself dealing with the following, do not hesitate to contact us:

  • Limited mobility.
  • Extreme pain that occurs during or after injury.
  • Visible joint deformity. 
  • Inability to bear weight on the joint. 

Our team can also provide you with preventative care to help prevent you from injuring yourself again and maintain your strength and flexibility. 

Contact Us

At Island Sports Physical Therapy, our primary focus is getting our patients back to doing the activities they love pain-free. If you are suffering from muscular or skeletal pain, we have the right treatment for you. Contact us today to schedule an appointment. 

One of the most infuriating injuries to deal with is chronic neck pain. When you’re unable to move your head from side to side without discomfort, it will undoubtedly drag down your quality of life. Fortunately, here at Island Sports Physical Therapy, our team has an answer to this problem. By administering physical therapy, we help patients get their neck and supportive structures back to full strength. After a few sessions, patients can play an active role in their recovery from their own homes.

What Causes Neck Pain?

When it comes to neck pain, various issues can be causing its occurrence. However, physical therapy can be used to treat and manage almost all of them. To determine what methods will work best for you, the exact cause of your neck pain must be diagnosed. Examples of the most common causes of neck pain a person can deal with may include:

  • Muscle strains.
  • Worn joints.
  • Nerve compression.
  • Neck injuries.
  • Degenerative diseases.  

When To Visit A Doctor

Sometimes, we can sleep on our necks the wrong way and wake up with pain and stiffness in the area. Circumstances such as this do not require visiting a medical professional. However, patients need to know when to seek physical therapy for their neck pain. Waiting too long to receive care increases the chances of permanent damage taking place. That is why if you find yourself dealing with the below, we recommend seeking care right away:

  • Severe pain.
  • Pain lasting several days with no signs of dissipation.
  • Pain accompanied by spasms in the arms and legs.
  • Headaches, numbness, weakness, or tingling sensations.

Prevention Methods

Taking preventive action is always a better option than waiting to sustain an injury. One of the significant benefits of focusing on prevention methods is that they can be done at home. Doing so means you’ll spend less time in pain and potentially avoiding the need to ever come in for sessions of physical therapy. While our team would be happy to treat you, if we can help patients avoid pain altogether, we’ll always go down that route. Examples of the most effective pain prevention methods include the below:

  • Always use good posture. This involves standing up straight and not lurching your head forward.
  • Make sure you avoid keeping your neck in one position for too long.
  • Keep your work area ergonomically sound.
  • Avoid carrying bags with heavy straps over your shoulder.  
  • When you sleep, try to keep your neck aligned with your body.  

How Physical Therapy Can Help Neck Pain

If you are not familiar with this type of treatment, you may be wondering how it applies to at-home options. To understand that, we first must dive into what physical therapy is at its core. Physical therapy is an activity-based form of treatment that utilizes stretches and strengthening exercises to promote healing from within the injured area. In terms of neck-related issues, it will loosen up tight tissues and build strength in its supportive muscle, which will work to eliminate pain. Many benefits stem from physical therapy. However, one of the largest is that once you’ve mastered the exercises taught by our team, you can begin to perform them at home. This means spending less time injured. Additional benefits of physical therapy may include:

  • Improved flexibility.
  • Increased range of motion.
  • Regained strength.
  • Elimination of pain.
  • Mitigated risk of injury recurrence.  

Contact Our Team

When you’re dealing with neck pain, there is no need to let it linger. By contacting our team at Island Sports Physical Therapy, you’ll increase the chances of making a full recovery. For more information on how physical therapy can help, contact our team today.   

Winter is a season filled with snowfall and outdoor winter-activities. Even the most robust winter enthusiasts however need to understand the potential dangers this season can bring. With the snowy and icy conditions, slips and falls become a common issue. Our team at Island Sports Physical Therapy understands that a slip and fall can sometimes have devastating effects. That is why we’d like to offer some tips on preventing them from occurring this winter. 

Slip And Fall Injuries

As previously stated, the amount of people who suffer from slips and falls during the wintertime can sometimes be more extensive than any other point in the year. That is because winter can bring with it some hazardous conditions. Icy and snow-covered walkways make finding traction difficult, leading to the potential for falls. When they take place, the injuries sustained will likely require the help of a trained medical team. Examples of the typical slip and fall injuries our team is well versed in treating include:

  • Broken bones.
  • Dislocations.
  • Muscle strains and sprains.
  • Hip fractures.
  • Shoulder issues.
  • Back problems.

Tips For Avoiding Slips And Falls

At Island Sports Physical Therapy, our team will be happy to treat you for any injuries sustained during a slip and fall this winter. However, we understand that it’s always best to avoid an injury from ever taking place rather than seeking treatment after the fact. That is why we’d like to offer some tips on how you can stay upright, even in the most extreme winter conditions. By following the below advice, you increase the chances of getting through this time of year pain-free:

  • Always walk slowly and carefully in winter conditions.
  • Wear boots that are slip-resistant and offer firm traction.
  • Be extra cautious when stepping out of a vehicle.
  • When entering a home or building, inspect your walking area to see if it looks slippery.
  • Avoid carrying items or walking with your hands in your pockets, as it reduces your ability to catch your balance.
  • Watch out for black ice.
  • Walk as flat-footed as possible over areas you think may be slippery.
  • Steer clear of uneven surfaces when possible.  
  • If your walking path contains visible ice and snow, consider trying a different route.

Balance And Fall Prevention Services

Although people need to take extra precautions during the winter, the reality is that slips and falls can happen at any time. In some cases, falls may even be caused by a medical problem or just be a simple unfortunate effect of aging. Our team at Island Sports Physical Therapy offers balance and fall prevention therapy for patients in need to help people stay on their feet all year round. This is achieved through a variety of ways, including some of the below:

  • Teaching the importance of body awareness. 
  • Using exercises to promote strength and flexibility in weight-bearing areas.
  • Increasing coordination in the patient.
  • Training to improve joint strength and stability.  

Benefits Of Working With Our Team

Our main goal is to keep our patients healthy, no matter what time of year it is currently. Choosing to work with our therapists to help improve your balance and prevent slips and falls comes with an array of benefits. Some of the benefits of doing so can include the following:

  • Preventing serious injuries.
  • Allowing patients to keep their independence.
  • Improving reaction time in patients.
  • Having the ability to travel through wintery conditions.

Contact Island Sports Physical Therapy!

Patients should not let the fact that it is winter scare them from walking around and traveling. By following the advice we laid out, you significantly increase the chances of making it through this season without any issues. However, even after being careful, our staff at Island Sports Physical Therapy understands that slips and falls can still occur. If you become injured due to one, we’ll provide you with the treatment methods needed to get back to full strength. To schedule your first appointment, contact our team today.