Arthritis is one of the most common causes of knee pain. The condition itself is often very uncomfortable and can be tricky to deal with. It can make just taking a step or walking to the bathroom extremely painful, and nobody wants that. Fortunately, with the help and guidance of physical therapy in Huntington, you can learn how to minimize your pain and get back to your day to day life. At Island Sports Physical Therapy, our team is here to help you during your appointments as well as offer you tips and techniques to use while at home to treat your arthritis.
Typically the symptoms of arthritis will progress over time. The location of your arthritis in your body will determine which types of symptoms you have. No matter where you have it though, it is important to start treatment sooner rather than later. Some of the more common symptoms of knee arthritis may include:
- Pain when doing activities
- A small range of motion
- Swelling or stiffness of joint
- Tenderness in knee
- Deformity of joint
- Feeling that your knee is about to, “give out”
One of the best ways to help reduce the pain of knee arthritis is to regularly stretch and engage in exercise. No matter how simple the exercise may be, the benefits will still be there. While at physical therapy in Huntington, a PT may provide you with some of the following exercises to ease the pain of your symptoms:
- Straight leg raise – helps build up muscle strength to assist with weak joints
- Seated hip march – this will strengthen your hips/thigh muscles; which is beneficial for performing everyday tasks.
- Pillow squeeze – will strengthen the inside of your legs which will help support your knees.
- Sit to stand – will make standing easier on your knees.
- One leg balance – this can help you bend over/help get in and out of cars easier.
- Step-ups – will strengthen your legs so you can easily climb steps
- Walking – this can ease your joint pain, strengthen your leg muscles, and improve your posture.
- Swimming – will take the weight off painful joints.
Performing these exercises both at home and at physical therapy in Huntington will help decrease your arthritis pain and get you back on your feet!
How can physical therapy in Huntington help?
If you suffer from arthritis in your knee and are looking to relieve the pain, look no further. At Island Sports Physical Therapy in Huntington, our team can help you learn exercises to do in and out of therapy. We will examine your knee to determine how we can create a treatment plan that’ll lead you to success. So don’t suffer through the pain of arthritis and get back to living your life to the fullest! Contact us today to set up your first appointment.
Get ready because Wednesday, September 25th is National Women’s Health and Fitness Day! On this day, women of all ages are encouraged to be active and talk about how they can be physically active and healthy all year round. Local events celebrating the day occur all across the U.S. to provide women of all ages a place to get together, be active, and have fun! Here at Island Sports Physical Therapy, we always want to encourage our clients to be active and healthy and National Women’s Health and Fitness Day is the perfect opportunity to talk about the best ways to be healthy and active regularly.
How you can celebrate:
There are so many ways you can participate in National Women’s Health and Fitness Day! Here are some suggestions we have to participate:
- Make sure the women in your life know about the day – Tell your friends and family what is being celebrated and see if they want to join you in your activities.
- Find a local event – Thousands of events will be held throughout the U.S. such as health workshops or group physical activities. Look into what events your local areas are holding for the day.
- Try something new – whether its a new sport, activity, or food, use the day to try something new that you may have been nervous about trying or haven’t thought of trying previously.
- Exercise – Go to the gym, go for a run or participate in your favorite sport or activity. Try to exercise for 30 minutes every day!
- Schedule a checkup with your doctor – Take this opportunity to schedule a regular checkup or any preventative screenings that you should be getting done depending on your age group to be sure that your body is healthy and happy.
- Eat and drink healthy – Focus on what foods and drinks you are putting into your body and how good they are for you. Avoid alcohol and focus on consuming whole nutrient-dense foods.
- Stay hydrated – Pay attention to how much water you are drinking. Try to drink at least eight cups of water a day however body weight and activity level will vary your optimal level.
- Take time to acknowledge and check on your mental health – Your mental health is so important and you deserve some time to make sure that your mental health is also being taken care of and get any help you may need.
- Find small ways to be more active in your day to day schedule – Maybe take the stairs instead of the elevator, go out for a walk during your lunch break, or park your car further away.
- Get physical therapy if you are in pain – Get the proper help and treatment you need to alleviate pain and heal from and injury or surgery so that you can return to an active and healthy lifestyle.
However, you decide to participate in National Women’s Health and Fitness Day, use the day as a reminder of how important it is to be healthy and active and think about how you can incorporate new ways of being healthy and active into your daily routines.
Contact a Physical Therapist:
Island Sports Physical Therapy can help you get back to an active and healthy lifestyle if pain or injury is holding you back. If you need physical therapy, consider letting our experienced physical therapists create a personalized and effective plan to help you with your pain, mobility, or healing. Contact us for more information on how we can help you.
As an athlete, one of the best assets you can bring to your team is your strength. In order to have that strength, it is essential to take care of yourself. Otherwise, you risk the chance of injury, which can be detrimental to your season. Over the summer months, we may not be regularly exercising or working out as much as we would be during the year. This can lead to a greater chance of injury once it comes time to get back on the field this fall. Rather than taking the risk, why not build yourself up instead to be the best player possible come game time? Luckily, Island Sports Physical Therapy in Huntington can help you out with that. While many of us think of physical therapy as a way to recover from injury, we often forget that it is helpful too when you just want to stay healthy!
Benefits of Physical Therapy:
Below are some of the ways athletes can benefit from physical therapy in Huntington to stay game-ready this fall sports season:
- Injury Prevention – Everyone knows that physical therapy can be used to treat pain and discomfort, but did you know physical therapy can be used for prevention as well? By going to physical therapy in Huntington we can get an idea of what your current physical capabilities are, notice some areas in which they may be lacking, and improve them.
- Works your core – Your core is responsible for so many of the movements we make daily, especially in sports. By having a strong core, you will be less likely to get injured, you’ll look great on the field. and you’ll have better balance. Which altogether will make you a better athlete.
- Stretches – As an athlete, your body works pretty hard to help you defeat your opponents. For that reason, it’s important to stretch your body. Stretching will allow your body to recover faster and put your mind at ease. Plus, stretching can improve your range of motion.
- Education – In order to stay in shape, you have to work out. Although some workouts may be fairly easy, there are others in which bad form can put your body out of shape. Luckily, physical therapy in Huntington will teach and provide you with specific sports exercises and training equipment, along with guidelines on what works best for you and your athletic needs.
Schedule an appointment:
It is important to remember that injury is never 100% preventable, but with the help of physical therapy, you can become smarter when it comes to your sport. If you’re interested in injury prevention or recovery services, contact us to set up an appointment to get started today!
Before the colder weather rolls around, it is great to take advantage of those warm summer days. When the sun is shining, it is hard to resist getting outside as part of your day to day routine. Running is one of the best calorie-burning activities you can do. However, with extreme temperatures, there are some risks for staying in the blazing sun too long. While the weather should not deter you from getting some fresh air during your work out, it is important you are prepared for the rising temperatures!
Contrary to what may be initially anticipated, rowing can be a highly intense sport and it certainly requires the use of various muscle groups. Are you sore from rowing and need to seek physical therapy to help strengthen your muscles? Island Sports Physical Therapy in Huntington, NY can provide you with strengthening programs that adequately get your necessary muscle groups prepared for hitting the water. Please feel free to contact us if you would like to make an appointment for your injuries or sore muscles. For readers who are interested in the sport of rowing, please continue looking through this article.
What is rowing?
Rowing is a strenuous sport that has participants race through a body of water with the help of a boat and an oar. The rower uses the oar to glide themselves across the water by consistently moving forward and backward with their arms. Rowers typically race one another to the finish line and can race for miles on end. Historically speaking, rowing had originated back in Egypt, Greece, and Rome as a mode of transportation. As time went on, it eventually became a sport in England during the 17th and 18th centuries. With the turn of the 19th century, rowing then became popularized across the globe, including in the U.S. Rowing is not known as a contact sport, but it can cause injuries to the rower if they don’t stretch or exercise properly.
Despite the lack of physical contact, rowing can still cause injury to the body through ordinary wear and tear. The rower is maintaining proper positioning by sitting in the boat and using various muscle groups to help accomplish their goal of winning the race. With extensive hours of training, injuries are inevitable, especially if the rowers don’t take care of their body’s properly. Some injuries that can occur from rowing may include the following:
- Lower back pain.
- Knee pain.
- Extensor Tenosynovitis of the wrist (occurs mostly at the beginning of spring and causes major swelling and pain in the wrist).
- Stress fractures in the ribs.
What’s a blessing and a curse about rowing is that it requires the use of many different muscle groups all at once. Muscles around your body are steadily being used as a result of the back and forth motion. Some of the muscle groups that are used while rowing includes the following:
- Erector Spinae.
- Rectus Abdominus.
- Pectoralis Major.
- Wrist Extensors and Flexors.
Maintaining your key strength within these muscle groups is essential for making you an elite competitor in this sport. By getting physical therapy in Huntington, NY, you can rest assured that your body is at peak physical condition when it’s time to head back out onto the boat with your teammates. Physical therapists can also target the specific muscle groups that are required in rowing, promoting strength in your back, shoulders, and other areas.
Our specialists at Island Sports Physical Therapy in Huntington, NY can ensure that if you are in pain from rowing, they can assist you and get you ready for the next race.
Are you a multi-sport athlete? Due to the immediate jumps from season to season, you’re likely going to experience an injury every so often. Thankfully, a key component of physical therapy is that it’s able to provide athletes with increased levels of injury prevention. In addition, other unique benefits of undergoing physical therapy in Huntington, NY can also be accommodated. At Island Sports Physical Therapy, we offer several services for various different athletes who require assistance getting back on the field or court. Contact us today to make an appointment to improve your health and strengthen your body, preparing you for the grueling stretch run.
If you’re an athlete that is always playing in long games and or constantly moving, it is important to make sure that everything in your musculoskeletal system is working properly. When it comes to sports, injuries are an unfortunate inevitability. Making sure you take care of your body and muscles through maintenance is crucial for any athlete. Fortunately, there are many benefits of visiting a physical therapist that is personally trained in sports medicine. Some of these benefits can include the following:
- Pain reduction and the ability to protect the body from discomfort.
- Promoting endurance through the use of building muscle.
- Alternative to surgery (depending on the injury).
- Enhanced mobility and movements skills (essential for any athlete).
With the help of physical therapy, patients can be provided with a concise plan of attack for their specific injury. Physical therapists specialize in many different techniques, allowing them to target areas of the body that have been experiencing discomfort. Athletes who endure symptoms related to chronic pain may find relief with the help of a physical therapist. Naturally, attempting to participate in any sport-related activity can be made an arduous task if you’re consistently feeling uncomfortable and in pain.
For physical therapy in Huntington, NY, ISPT offers a multitude of services for patients of all sports and most age groups. Sports medicine has become an essential aspect of our practice, allowing us to make sure that each patient’s health is the top priority. Some of the services that are offered at Island Sports Therapy include:
- Spinal Rehabilitation.
- Sports Specific Therapy.
- Geriatric Rehabilitation.
- Children’s Injuries.
- Fitness Programming.
Our practice prides itself on our ability to help athletes maintain a strong foundation and enhance their ability to prevent injuries. Sports injuries are quite common for the average athlete. With the help of our therapy program, we can factor in what sport you play and what areas of the body undergo the most stress as a result of the muscle groups that are used. In other words, we can develop an entirely customized routine for whatever athletes walk through our doors.
The unfortunate truth is that the competitor within ourselves can force us to play through, and experience, an injury. While playing sports, or even engaging in any physical activity, you need to make sure that you are aware of what you are doing to your body. External factors such as the environment in which you’re playing also need to be taken into consideration. For a list of some of the most common sports injuries, please consider the following:
- Sprained Ankle.
- Strained Hamstring.
- Pulled Groin.
- Shin Splints.
- Knee Injuries.
A common theme with these lower-body injuries is that they can be experienced after engaging in sharp turns or a sudden change of motion. Think of a running back in football making an awkward cut to avoid a defender. For some athletes, this can feel as though it’s an unnatural movement. With the help of sports medicine, we can provide you with stretching techniques that allow your knees and other joints to be more flexible, thus promoting injury prevention.
If you are experiencing any of these injuries, it is important to make sure you receive quality physical therapy in Huntington, NY here at Island Sports Physical Therapy. Getting back into the game, pain-free is our primary goal as a practice.
Preparing yourself to embark on a run may seem like a precarious task, but this exercise holds many benefits. Before you decide to stay in and watch T.V., consider all of the prosperities that running can offer you instead. When plotting a routine, remember to formulate a plan that will allow you to be consistent. Without strict discipline, you’re more likely to brush your regular running habits off to the side in favor of more relaxing activity. Despite what you may have been lead to believe, running is not a quick solution for weight loss. Researchers say going for a longer; the slower run is more beneficial than just doing an abrupt 10-minute mile. At Island Sports Physical Therapy in Nesconset, we can help you create a running schedule that will jump-start your weight loss journey. Continue reading for recommended tips and suggestions.
Often, patients are fixated on the possibility of building strong and lean muscle mass in the upper body. Naturally, this could be due to the desire to develop strength, prepare for an athletic competition, or improve balance and agility to help prevent injury. Physical therapy can play a critical role in the promotion of muscle mass. At Island Sports Physical Therapy, offering physical therapy in Huntington Station, NY, our therapists are here to help you reach your individual fitness goals and muscular potential. There are several initiatives you can take to build muscle mass in an effective and maximizing manner.
With winter upon us, several athletes may be looking to take a bit of a step back as they prepare for the upcoming spring sports season. Unfortunately, the cold weather limits an athletes’ ability to get outside and engage in outdoor activities, thus preventing them from staying in top-tier shape. While relaxation certainly has its own benefits, abstaining from training and preparation all together is proven to be more detrimental than beneficial. However, due to the frigid temperatures, training options may be limited. Fortunately, our physical therapy in East Northport specializes in sports specific therapy and can assist athletes in injury prevention along with recommended training regimens. As an added bonus, Island Sports PT’s indoor facilities will be sure to keep you warm as well.
Geriatric Therapy – Overview
Discomforts that originate from growing older can be rather burdensome for geriatric patients. As we age, complications such as osteoporosis and arthritis tend to develop more frequently. These degenerative diseases progressively worsen through the duration of time. If you’re a geriatric patient and you’re looking to heal degenerative complications with non-drug treatment, contact Island Sports Physical Therapy in Nesconset for further assistance. Our team specializes in geriatric rehabilitation, providing continued benefits for a wide range of patients.