Sciatica pain can be deeply uncomfortable and often debilitating. Sciatica is a highly prevalent condition, but many individuals suffer through pain without seeking help. Fortunately, our team at Island Sports Physical Therapy is here to help! We provide advanced rehabilitation to help patients manage their sciatica pain without invasive treatments. Continue reading below to discover physical therapy treatments for sciatica.
What Is Sciatica?
Sciatica refers to pain when a nerve in the lower back is pinched, compressed, or injured. Sciatica can cause excruciating pain and other symptoms that extend and radiate from the back to the hip, leg, or foot. This type of pain usually affects people aged 30-50 years old and can stem from a variety of different factors. Some of the risk factors of sciatica may include:
- Sedentary Lifestyles.
- Poor Posture.
- Repetitive Lifting.
- Participation in Weight-Bearing Sports.
While sciatica pain symptoms can be disabling, physical therapy is a great way to help patients dealing with this kind of pain. Our therapists at Island Sports Physical Therapy are experienced movement specialists who will properly assess your condition and determine if you have underlying conditions that contribute to your sciatica. Our specialists will design an individualized treatment program to help patients with sciatica reduce their pain, move normally, and get back to an active lifestyle.
Physical Therapy Treatment For Sciatica
Our specialists at Island Sports Physical Therapy may utilize a combination of various forms of physical and manual therapies when treating sciatica. Your exercise program will depend on the underlying cause of your sciatica and other factors such as your overall fitness and pain level. Here are some of the most common physical therapy treatments for sciatica:
- Strengthening Exercises – Therapeutic strengthening exercises include resistance and bodyweight exercises to improve strength in the lower back, abdomen, hips, and legs.
- Manual Therapy – Our therapist may perform manual therapy techniques such as mobilization to apply pressure to an afflicted joint to restore range of motion, promote pain relief, and restore normal function.
- Lifestyle Modifications – In addition to exercise, committing to proper posture while walking, sitting, or standing is vital for treating and preventing sciatica. Our team can help you modify your daily routine, teach you safe lifting techniques, and help you find good sleep postures to further promote pain relief.
- Heat and Cold Therapy – Our therapists may use heat or cold packs to promote blood flow and reduce spasms and pain. Heat can help relieve pain by reducing muscle stiffness and tension, promoting relaxation, and preparing your body for your physical therapy session. Cold packs cause a numbing effect and restrict blood vessels beneath the skin. Cold therapy can help reduce swelling and pain and slow the reactions that cause inflammation and pain.
While this list of treatments is not exhaustive, our therapists will typically combine several treatment techniques to ensure optimal treatment. You may find movement hard to bear when your sciatica pain is severe. While rest is essential for recovery, prolonged inactivity can increase your pain. Regular physical activity is necessary to facilitate the flow of healing nutrients to injured areas that cause pain. That is why physical therapy is an essential component of resolving the symptoms and improving the long-term prevention of sciatica.
Island Sports Physical Therapy specializes in back pain and sciatica relief therapies. We offer advanced therapeutic treatments to our patients and will work with you throughout your recovery to improve your overall function and relieve your pain. Your program will be targeted toward your unique needs and capabilities to ensure the best possible outcome. To learn more about physical therapy treatment for sciatica, be sure to contact our office today and request an appointment!
Golf requires lots of effort, time, and skill. While people of all ages love this sport, the forceful nature of the swing can put significant stress on your body and potentially lead to injuries. Our team at Island Sports Physical Therapy would like to discuss some of the common golf injuries and how they can be treated, so continue reading to learn more.
Common Golf Injuries
Since golf is a non-contact and low-impact sport, it seems like there would be minimal risk of injury. However, any avid golfer can tell you that this sport comes with its unique variety of aches and pains. Sudden injuries like strains and sprains are a factor, but these issues are less common for golfers. The most common golf injuries stem from repetitive movements, improper form and body mechanics, and untreated soft tissue injuries that worsen with repeated stress.
The actions in golf involve grip, foot placement, and rotation in the swing, so the most common injuries are in the joints and lower back. Here are some of the most common golf injuries:
- Back Pain – The body’s rotation during a swing can place considerable stress on the spine and supporting muscles. Golfers often spend hours in a bent position and repeat the same movement several times throughout the day. Golf can lead to strains in the back that can easily lead to more severe injuries.
- Knee Pain – When golfing, the knees need to stabilize the rotation of your hips at the beginning of the swing. Knee pain can arise from strain placed on weak knees.
- Golfer’s Elbow – Golfer’s elbow is a form of tendinitis that commonly affects the elbow. This injury occurs due to repetitive movements that increase strain on the tendons in the elbow. Golfer’s elbow can become aggravated by improper technique.
- Rotator Cuff Injuries – You may experience pain in your upper arm or shoulder at all swing stages or after play. Overuse, improper technique, and taking a deep divot can result in injuries to the rotator cuff.
- Wrist Injuries – The swing speed can place your wrists at a higher risk of injuries. Many golfers experience tenderness and pain at the top of the wrist.
- Hip Injuries – The hips are highly mobile and capable of withstanding significant stress, but the hip joint is also vulnerable during gold. During a swing, your hip is subjected to repeated forces that require great muscle control. These rotational and shear forces cause injuries like groin strains and lower back injuries.
An injury can quickly rob you of enjoying this popular sport, whether you’re a casual or avid golfer. Fortunately, our team at Island Sports Physical Therapy can help you recover from injuries and keep your body running smoothly.
Treating Golf Injuries
Physical therapy for golf injuries aims to help golfers implement proper body movement and biomechanics to eliminate current pain, avoid injury, and improve the quality of the golf swing. Our physical therapists will work with you to address your pain, improve joint mobility and flexibility, enhance your balance, and increase strength overall. Some of the elements of physical therapy for golfers include:
- Manual therapy for pain reduction.
- Strengthening and stretching exercises to improve overall muscle strength.
- Proper technique instruction to decrease stress on the joints.
- Balance enhancing exercises.
Our team at Island Sports Physical Therapy will evaluate your mechanics to address any issues and develop a custom treatment plan. Your treatment will address your specific injury or the issues impacting your performance. Our specialists will guide you to help improve your mobility, stability, strength, and power to improve your overall performance.
Island Sports Physical Therapy offers advanced rehabilitation services to tend to injured golfers, work on their individual fitness needs, and help prevent future injury. To learn more about treatment for golf injuries and our other physical therapy services, be sure to contact us today!
The warm and sunny summer months are great for motivating people to get outside and engage in sports and other physical activities. However, with the change in season comes an uptick in summer sports injuries. At Island Sports Physical Therapy, our team would like to share some ways you can avoid summer sports injuries and stay on the field with your teammates. Continue reading to learn more!
What Are Common Summer Sports Injuries?
Summer days are best spent outdoors and engaging in different sports and recreational activities. However, summer sports can lead to various injuries. Most sports injuries occur due to repetitive stress, sudden trauma, and ligament and muscle sprains, strains, and tears. Some of the most prevalent summer sports injuries we see at Island Sports Physical Therapy tend to include:
- Sprains and Strains.
- Knee Injuries.
- Shoulder Injuries.
- Elbow Injuries.
- Back Injuries.
- Neck Injuries.
Avoiding Summer Sports Injuries
Amid all of the summer sports excitement, it’s essential to exercise caution in order to avoid suffering injuries while playing. Sports injuries are typically a result of trauma or overuse. While several factors can lead to painful injuries, awareness and prevention are imperative to avoid missing out on the fun. Some of the ways you can prevent summer sports injuries can include:
- Don’t neglect your warm-ups and cool-downs: One of the most important things you can do to prevent summer sports injuries is to make sure you are properly warming up your muscles before playing. A good warm-up routine will increase your heart rate and blood flow to your muscles, making them more pliable and less likely to be damaged. Similarly, it is essential to cool down after playing to help your muscles recover.
- Set goals – Understanding your current limitations is vital for avoiding injuries all year long. Setting realistic goals and gradually increasing your activities as you progress is essential. This can help you avoid pushing too hard and decrease your risk of injuries. Our physical therapists can help you set goals and plan a program that includes strengthening, stretching, and cardiovascular training.
- Stay hydrated: Staying adequately hydrated is crucial for preventing summer sports injuries. When you sweat, you lose significant amounts of water and electrolytes that need to be replaced in order to avoid cramping and other problems. Make sure you are drinking plenty of water throughout the day, and even more so if you are playing in a hot climate.
- Wear the right gear: Wearing the proper gear for your sport can help prevent summer sports injuries. Make sure you have good quality shoes that fit correctly, and that you are wearing appropriate protective equipment for your sport.
- Listen to your body: Finally, one of the best ways to prevent summer sports injuries is to listen to your body. If you are feeling fatigued or sore, take a break. Don’t push yourself too hard, and make sure you are getting enough rest.
At Island Sports Physical Therapy, we understand the importance of avoiding summer sports injuries. If you do suffer a summer sports injury, our team of physical therapists can help you heal and get back to your favorite activities as soon as possible. We will design a unique, sports-specific program to help you achieve optimal performance and streamline your recovery process.
The summer season opens up new opportunities for fun activities, but it’s important to keep your safety and health in mind. With a few simple tips, you can avoid summer sports injuries and enjoy all your favorite activities. At Island Sports Physical Therapy, we’re here to help you heal if you do suffer an injury. Contact us today to schedule a consultation and learn more!
Most sports injuries and musculoskeletal issues happen to men and women relatively equally. However, some injuries and conditions affect men at a higher rate. In honor of Men’s Health Month, our team at Island Sports Physical Therapy would like to discuss these common injuries to help patients understand them and know how to prevent them when possible. Continue reading to learn more!
Common Injuries And Conditions That Affect Men
Certain orthopedic and sports injuries are, unfortunately, more common in men than others. The likely reason for this is a combination of their profession, sport, and mindset. Male sports are typically contact-centered, and many men work in physically demanding professions. Some of the most common injuries and conditions that are more likely to affect men include:
- Achilles Tendonitis – Achilles tendonitis is a condition that results when the Achilles tendon becomes inflamed. The Achilles tendon is the large tendon at the back of the leg that connects the calf muscle to the heel bone. Achilles tendonitis can be caused by overuse, repetitive motions, or trauma to the area.
- Ankle Sprains – An ankle sprain is a common injury that occurs when the ligaments that support the ankle are stretched or torn. This can happen suddenly, such as when rolling or twisting the ankle, or over time from repetitive motions.
- Hip Pain – Hip pain can be caused by several different issues, including arthritis, tendinitis, bursitis, and muscle strains. This type of pain is often felt in the groin area and can make it difficult to move the hip joint.
- Knee Pain – Knee pain is another common complaint, particularly among athletes. It can be caused by many different issues, including arthritis, tendinitis, bursitis, and meniscus tears. Knee pain can make it difficult to walk, run, or even stand for long periods.
- Lower Back Pain – Lower back pain is a common issue that can be caused by several different factors, including muscle strains, herniated discs, and arthritis.
- Rotator Cuff Injuries – The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Rotator cuff injuries are common in male athletes and can be caused by overuse or trauma to the area.
- Shin Splints – Shin splints are a common injury often seen in male runners. They occur when the muscles and tendons around the shin become inflamed from overuse.
While these are some of the most common injuries and conditions that affect men, it is essential to remember that anyone can be affected by any injury or condition. If you are experiencing pain or discomfort, it is crucial to visit Island Sports Physical Therapy to get a proper diagnosis and treatment plan.
Regardless of gender, there are several preventative measures that can reduce your chances of developing a condition or injury. Many sport-related injury risks are connected to your amount of training and how prepared your body is for the demands of your sport. Here are some injury prevention tips from our team here at Island Sports Physical Therapy:
- Stretching – Make sure to fully warm up before physical activity to ensure your muscles are functioning their best. You should also keep them supple by stretching and cooling down after exercise.
- Conditioning – Engaging in sports-specific exercises can help strengthen your muscles and prepare your body to handle the stressors of your activity. Even if you are not an athlete, exercising can help you navigate your daily activities easier.
- Avoid Overuse – Getting enough rest between workouts or strenuous activities is crucial for maintaining your overall health and rebuilding muscle.
Whether a sport, occupation, or hobby led to an injury, our team at Island Sports Physical Therapy is here to help! Our therapists will evaluate your condition and determine effective ways to manage it. Our programs aim to improve your function and mobility, so you can get back to the activities you love. Be sure to contact us today to learn more and schedule an appointment.
Both men and women are susceptible to musculoskeletal issues, but some certain orthopedic injuries and conditions affect women at a higher rate. Since May is Women’s Health Month, Island Sports Physical Therapy would like to discuss some of the common orthopedic injuries women experience and how they can be prevented. Continue reading to learn more.
Common Orthopedic Injuries in Women
Orthopedic injuries and conditions can present themselves differently among men and women. While the separating factor between two individuals’ risk is their activity, gender can play a role.
When it comes to orthopedic injuries and conditions, women need to be more aware of these unique problems to avoid long-term complications. Some of the prevalent orthopedic injuries women experience include:
- Stress fractures – Stress fractures are small cracks or breaks in the bones that occur due to repetitive overuse. Women are at a higher risk of developing stress fractures because their bones have less muscle mass and density, making them more prone to injury. Common symptoms of a stress fracture include pain, swelling, and tenderness in the area around the fracture.
- ACL injuries – The Anterior Cruciate Ligament (ACL) is one of the most common orthopedic injuries women experience, especially in contact sports like soccer and basketball. This injury occurs when there is a sudden change in direction or an awkward landing following a jump. Women are also more likely to tear their ACL because of the strength differences between their ACL and hamstrings. Common symptoms of an ACL injury include increased pain, swelling, and instability in the knee joint.
- Osteoporosis – Osteoporosis is a condition that affects millions of women globally and is characterized by low bone density, making them more prone to breaks and fractures. Women are more prone to this condition because they lose bone density faster than men during their post-menopausal years. The best way for women to prevent osteoporosis is to maintain a healthy diet and get enough calcium and vitamin D.
Overall, women are at a higher risk of developing orthopedic injuries and conditions due to their physiology and lifestyle factors. By being more aware of these risks and taking steps to prevent them, women can avoid long-term complications and enjoy an active lifestyle for many years to come.
Preventing Orthopedic Injuries
At Island Sports Physical Therapy, prevention is a critical component of our services. Some women are at an increased risk of developing orthopedic injuries due to their physiology or lifestyle choices. If you smoke, have osteoporosis, or play contact sports, you may be more likely to experience an injury. Our staff will assess any risk factors you may have and develop a plan to minimize your chances of injury. Here are some of the ways you can maintain your orthopedic health and prevent injury:
- Eat Healthy – A well-balanced diet is essential for maintaining strong bones and muscles. Be sure to include plenty of calcium-rich foods such as dairy products, leafy green vegetables, and nuts. You should also get enough vitamin D, which can be found in fatty fish, eggs, and fortified milk.
- Exercise – Exercise is vital for maintaining bone density and muscle mass. Weight-bearing activities such as walking, jogging, and lifting weights are especially beneficial.
- Proper Footwear – Wearing shoes that fit well and provide adequate support can help prevent stress fractures and other orthopedic injuries. Avoid high heels and flip-flops, which offer little support.
- Maintain a healthy weight – Excess pounds can increase your risk of developing osteoarthritis, as more weight on the joints weakens muscles and increases the risk of injury.
At Island Sports Physical Therapy, our team is dedicated to helping patients achieve optimal orthopedic health. Our specialists provide comprehensive care to all of our patients to help them reach their goals and lead happy and active lifestyles. Be sure to contact Island Sports Physical Therapy today to request an appointment!
“Shin splints” refer to pain that arises along the shin bone, located on the front of the lower leg. Shin splints are medically known as medial tibial stress syndrome and occur mostly in athletes with intense training routines, such as runners. Shin splints are commonly seen in the spring season due to many people getting back into their running routines this time of the year. At Island Sports Physical Therapy, we treat various spring sports injuries like shin splints. Continue reading to learn how to avoid shin splints when running this spring.
Symptoms of Shin Splints
Tenderness, soreness, or pain occurs in the inner side of the shinbone when you have shin splints. Swelling in the lower leg may also accompany. The pain may only occur when you are active, but eventually, the pain can become continuous and get progressively worse.
Shin Splints Risk Factors
Shin splints are caused by repetitive stress on the shinbone and the connective tissues. You are more likely to get shin splints if you have/do any of the following:
- You’re a runner.
- You increase the duration, frequency, or intensity of exercise suddenly.
- You run on uneven ground.
- You have flat feet or high arches.
How to Prevent Shin Splints When Running
To prevent getting shin splints when running, follow these precautions:
- Analyze your movement patterns when running to determine if a slight change in your running can help decrease your risk of getting shin splints.
- Avoid doing too much running for too long at too high an intensity.
- Choose the proper shoes to wear when running.
- Consider wearing arch supports if you have flat arches.
- Consider wearing shock-absorbing insoles to prevent shin splint symptoms and recurrence.
- Cross-train with another sport that has less of an impact on your shins, such as swimming, walking, or biking.
- Add strength training to your workout to stabilize your lower body and prepare your legs to combat high-impact sports.
Treatment of Shin Splints
If you are experiencing pain in your shins from spring sports, it is most likely due to shin splints. Shin splints can be diagnosed by our physical therapy team based on a physical examination. Some treatment methods that can help relieve shin splint symptoms may include:
- Rest – Shin splints are caused by overuse and intensity, so standard treatment consists of resting from running or any other activity that caused the shin splints for several weeks. You can also substitute running with a lower impact exercise.
- Over-the-counter medication – Nonsteroidal anti-inflammatory medicines such as ibuprofen, aspirin, and naproxen can reduce the pain and inflammation from shin splints.
- Ice – Use cold packs for intervals of 20 minutes, multiple times a day, to reduce inflammation.
- Compression – Wear a compression bandage on your shins to prevent swelling from worsening.
- Physical Therapy– To make your shins feel better, try stretching your lower leg muscles to increase flexibility. A physical therapist will show you the best exercises to help reduce and prevent further symptoms.
- Surgery – In rare cases, surgery may be required to heal shin splints. Surgery is only performed if shin splints do not respond to nonsurgical treatment.
How to Know if Your Shin Splints Healed
People who experience shin splints heal at different rates; however, most cases heal in three to six months. You will be able to notice that your shin splints have healed if the following signs are apparent:
- Your legs are as flexible and strong as they were before.
- You can push hard on previously painful spots.
- You can jog, run, and jump without pain.
Contact Our Facility
Shin splints can put you out from spring sports and exercises, such as running. Our team at Island Sports Physical Therapy can show you how to address shin splints through physical therapy and get you back to the activities you enjoy. Contact our office to make an appointment with one of our physical therapists!
Nutrition directly affects your physical performance, whether you’re a weekend warrior, elite athlete, or simply trying to exercise more. Your body does a lot throughout the day, so having a comprehensive diet plan that matches these demands is essential for optimal performance. In honor of National Nutrition Month, our team at Island Sports Physical Therapy would like to discuss some of the best foods you should eat to stay in peak physical health. These tips follow USDA guidelines for proper nutrition. Every individual’s nutrient and caloric needs will vary. Please consult with a nutritionist or medical professional to determine what is best for your health.
Nutrition And Physical Health
The more demand you place on your body, the more attention you’ll need to take on what you’re fueling it with. If you do not eat a balanced and nutritious diet, you may not perform at your best. For example, failing to load up on carbohydrates before a strenuous workout or endurance event can cause your body to burn fat as a substitute for fueling your energy. You may even start burning protein, which deprives your muscles of strength. No matter what your physical goals are, lifestyle changes can help tremendously.
Nutrients In Your Diet
Your body requires a consistent mix of nutrients to function at its best. The two primary categories for nutrients include micronutrients and macronutrients. Micronutrients consist of vitamins and minerals. Some micronutrients help regulate the actions of each other, while others are beneficial in trace amounts. Many athletes gravitate toward B-complex vitamins since they help increase energy, but fueling your body with a healthy mix of vitamins C, A, E, and K will keep you functioning at your best.
Macronutrients include proteins, fats, carbohydrates, fiber, and water. Carbohydrates, protein, and fats help your body create energy. Carbohydrates burn first and are beneficial for endurance training. Protein helps strengthen your muscles, including the heart. Fats are stored in your body as a reserve fuel supply but serve several vital duties in the body. Fats can help manage inflammation, lubricate your joints, promote brain health, and produce hormones. If you are dealing with pain and inflammation, dietary changes combined with therapeutic exercises can help reduce your symptoms
Planning Healthy Meals
Eating a balanced diet can help you get the nutrients you need to fuel your everyday activities. When it comes to choosing proper foods to boost your performance, choosing vegetables over sweets is not enough. You’ll need to eat the right foods at the right times of day to stay in peak physical health. Without calories from the healthiest food sources, you may struggle to achieve your performance goals. Plan a nutritious meal by choosing one or more of these foods from each of these categories:
- Whole Grains.
- Starchy Vegetables
- Non-Starchy Vegetables
- Brown Rice
- Nuts and Seeds
- Olive Oil
- Peanut Butter
- Coconut Oil
- Lean Red Meat
- Greek Yogurt
- Whole Eggs
- String Cheese
Your nutritional needs will largely depend on your schedule and exercise level. Being mindful of what you’re asking your body to do will help you determine the type of fuel you need. To perform at your peak all season long, you’ll need the right fuel.
Our experts at Island Sports Physical Therapy understand the importance nutrition has on your physical health. If you have questions or concerns about your workout performance, be sure to contact our office today to schedule an appointment and get started on your journey toward peak physical health!
Maintaining an active lifestyle is one of the most important steps toward good heart health. If you are new to exercise and aren’t sure what to implement into your routine, achieving your goals can be more challenging. February is American Heart Month, and our team at Island Sports Physical Therapy would like to discuss some of the benefits of our fitness programs for heart health! Continue reading to learn more!
Our Fitness Programs
At Island Sports Physical Therapy, we possess several unique tools for evaluating your physical capabilities. Our personalized fitness programs allow us to teach you heart-healthy exercises you can perform at home or with our state-of-the-art fitness equipment. Our team will evaluate your current fitness abilities and cardiac disease risk factors to outline an appropriate treatment program that sets you up for success.
Benefits of Fitness For Heart Health
It’s no secret that staying active is incredibly beneficial and vital to your heart health. Understanding the numerous heart health benefits of physical activity can be your motivation to get started with our fitness programs. Here’s what you need to know:
- Lowers blood pressure – Exercise helps lower your blood pressure at rest and when exercising. High blood pressure is one of the leading risk factors for heart disease.
- Weight control – When combined with a smart diet, exercise is a critical component for sustained weight loss. A healthy weight optimizes your heart health since obesity puts stress on the heart and is a risk factor for heart disease and stroke.
- Lowers stress – Stress places a heavy burden on the heart. Exercise releases endorphins and helps you relax and ease stress.
- Slows development of diabetes – Aerobic exercises and strength training can significantly reduce your risk of developing diabetes. Exercise allows the muscles to process glycogen better. When glycogen is impaired, it can lead to high blood sugar levels and diabetes.
- Reduces inflammation – Chronic inflammation can be reduced with regular exercise as the body adapts to the new challenges on various bodily systems. This can help reduce the adverse effects of other conditions.
Getting started and staying on track of your fitness goals requires commitment. If you are unsure of where to start, our team will help you find the right exercise program for your unique capabilities. Aside from our fitness programs, here are some tips for incorporating physical activity into your lifestyle and reaping the benefits outside of our office:
- Make it part of your routine – You don’t need to become a track star to experience all of the benefits of activity. Start your journey by doing activities you enjoy and make them a part of your routine. It’s essential to start small and gradually build. Walking is a fantastic low-impact exercise that you can slowly increase over time. Walking helps get your blood pumping and can significantly improve your heart health.
- Personalization – Some want to be active because they enjoy recreational activities or sleep better. Others want to exercise for weight loss. Regular exercise serves as an insurance policy that offers both short and long-term protection for your heart. Identify the benefits you value to help you stay on top of your goals.
- Involve friends and family – Your loved ones can help you stay active. When it comes to getting active with friends or family, the possibilities are endless. Go on a hike, take dance lessons, or play catch outside with your children.
- Make routine tasks more active – You can make simple parts of your routine more active. Try taking the stairs instead of the elevator, or park farther away in a parking lot to get more walking in.
- Track your progress – Keep a log of your activity to track your development. A step counter on your watch is a great tool to help you set goals and stay motivated.
This year during American Heart Month, protect your heart health and consult with our team at Island Sports Physical Therapy. We’ll help you define a routine that works for your lifestyle and help mitigate your risk of developing a heart condition. Contact us today to schedule an appointment for care and learn more about our fitness programs!
At Island Sports Physical Therapy, we have treated patients dealing with several different spinal conditions and diseases. If your back pain or injury has hindered your mobility and kept you from performing your daily routine, you should not hesitate to seek care. Continue reading to discover if your condition may benefit from spinal rehabilitation.
Injuries to the back and spine are among the most debilitating orthopedic injuries we treat at Island Sports Physical Therapy. Spinal rehabilitation is critical, whether you’re living with a painful condition or recovering from surgery. Spinal rehabilitation guides patients’ physical, social, and psychological recovery when dealing with spinal diseases or injuries. Rehabilitation can help you regain functionality and prevent future complications from your injury. Our goal with spinal rehabilitation is to help patients achieve the following:
- Improved mobility and functionality – Scar tissue can build up and limit your mobility if you’ve undergone spine surgery. Spinal rehabilitation can help you avoid painful scar tissue buildup and increase flexibility and function in the recovering area.
- Strengthened supportive muscles – Spinal rehabilitation helps increase functional strength and enables you to avoid recurring injuries. Targeted exercises will help restore spine strength and protect you down the road.
- Improved ability to perform daily activities – Pain and immobility can hold you back from performing necessary daily tasks. Our team will help you regain confidence and increase your everyday functionality. Rehabilitation can help improve your self-management skills and minimize your risk of injury recurrence.
Our dedicated physical therapists focus on difficulties with mobility and lower extremity function. Every patient and spinal injury is different, so we personalize treatment plans to ensure they do not aggravate your condition. We utilize a hands-on approach to care to help you achieve the best possible results. Spinal rehabilitation therapy may involve active and passive treatments.
- Ice and Heat Therapy – Ice treatments are applied to the injured area to reduce swelling and inflammation, and heat is applied after to increase circulation. Proper blood flow is essential for waste removal and the transportation of nutrients.
- Manual Therapy – This hands-on approach involves restoring range of motion and mobility to stiff joints and alleviating pain.
- Ultrasound – This non-invasive approach transmits ultrasound waves into the deep, underlying tissues to manage back and neck pain.
- Therapeutic Exercise – These programs are a cornerstone of spinal rehabilitation that we will personalize to suit your needs. Patients can experience improved stiffness, flexibility, strength, balance, and coordination.
Therapeutic exercises can augment treatments for the spine, especially when combined with other modalities. Our team will thoroughly evaluate your condition and discuss your specific goals to conceive the most effective solution.
When Do You Need Spinal Rehabilitation?
It can be overwhelming to navigate your life with debilitating spine pain or injuries. While rehabilitation after an injury can be a long and tumultuous journey, our team of physical therapists will help you every step of the way. No matter what caused your spinal pain, our team can provide you with various treatment options to address your unique needs. If you are dealing with any of the following spinal injuries or conditions, you may need spinal rehabilitation:
- Degenerative Disc Disease.
- Lower Back or Neck Pain.
- Post-Operative Pain.
Pain related to the spine is one of the most complex problems in healthcare. Spinal rehabilitation joins all aspects of recovery to achieve therapeutic success. At Island Sports Physical Therapy, our team focuses on helping you achieve maximum wellness and independence. If you are dealing with debilitating spinal pain or injury, you should consider spinal rehabilitation. For more information on our programs or to schedule an appointment for care, be sure to contact us today!
Staying in shape at any point of the year can be a challenge, but it is even more challenging during the holidays. It can seem impossible to squeeze in a workout between family events, last-minute shopping trips, and holiday decorating. However, staying active and in shape during the holidays is essential. If you’re struggling to find the balance between holiday fun and fitness, our team at Island Sports Physical Therapy is here to help! Our dedicated team is here to help you achieve your fitness goals. Continue reading below to learn more about the importance of staying in shape during the holidays.
Staying in Shape During the Holidays
The holiday season is known as the time of year when healthy habits tend to slide off track. With the cold weather keeping us inside and making us sluggish and the endless parade of holiday parties, who wants to trek to the gym? While many individuals who indulge during the holidays can refocus after the season, some struggle to regain the fitness ground they lost or drop the added pounds. It’s essential to incorporate some activity into your holiday schedule. Even if you need to adjust your workout routine, maintaining the momentum of your exercise routine is easier than trying to re-establish it later. Here are some of the reasons why it’s crucial to stay in shape during the holiday season:
- Stress – Managing finances, shopping, decorating, and frequent visitors lead to increased stress. Exercise releases endorphins, which help reduce feelings of stress and improve your mood.
- Holiday Weight Gain – It’s not uncommon to gain a few extra pounds during the holiday with all of the delicious meals to be had. Exercise can help you combat holiday weight gain by burning calories and maintaining muscle mass, which helps sustain your metabolic rate.
- Structure – Maintaining your fitness routine provides structure to your days and having a set routine will help you stay on track and prioritize the season’s demands.
- Seasonal Affective Disorder (SAD) – The winter season chips away at daylight hours. For many individuals, this can lead to varying degrees of seasonal depression. Staying active can help reduce symptoms of SAD and elevate your mood. Exercising outdoors during the day can get your heart pumping and increase your sunlight exposure.
If you fall off track during the season, you shouldn’t give up. At Island Sports Physical Therapy, our team is dedicated to helping you achieve your fitness goals. We’ll help you set up a realistic, holiday-friendly schedule to keep you on track.
Tips for Staying in Shape Over the Holidays
It’s possible to stay healthy and fit over the holidays without missing out on the fun. Stay on track this season with these tips:
- Prioritize fitness – While holiday activities are enjoyable, they can take up a bit of time. This can make running errands even more challenging than before. Prioritize your fitness this season and plan your schedule to fit in workouts.
- Set realistic goals – Setting realistic fitness goals this season will help you stay motivated and give you the confidence you need to accomplish them.
- Find a workout buddy – Finding like-minded individuals to spend time with can be a game-changer. A workout buddy can check in with you, hold you accountable, and motivate you to stay fit.
- Stay hydrated – With so many delicious food and drink options this time of year, it’s easy to fill up on sugary beverages or alcohol instead of water. Staying hydrated will keep your mind and body fresh and energized every day.
A significant component of staying fit involves avoiding stress and relaxing, making the holiday season the perfect time to engage in workouts. It’s essential to prioritize your health this season, but you should still enjoy the activities the holiday season has to offer. At Island Sports Physical Therapy, our team is here to help you find the right balance to maintain your fitness goals and have an enjoyable holiday. Be sure to contact us today to learn more about how we can help!