Achieve Your New Year’s Fitness Goals With Us!

Every year, millions of people set a New Year’s resolution to get in better shape. While this is very admirable, very few end up reaching their goals on their own. If you’re one of the millions who will be looking to improve their fitness in 2021, our team at Island Sports Physical Therapy will be there to help. In addition to our Fitness Programming services, we can provide the necessary tips to reach your goals as we enter a new year!

Set Attainable Goals

One of the biggest deterrents when it comes to improving one’s physical fitness is setting unrealistic goals. While goals are an essential factor in keeping people motivated, if you set ones that are difficult to attain, you’re more likely to give up. To avoid this, our team recommends setting some of these healthily attainable fitness goals for 2021:

• Perform at least 30 minutes of exercise three to five times a week.
• Aim to lose half a pound each week.
• When doing free weight exercises, increase the amount of weight or the reps each week.
• Try performing one new workout each month.
• Reduce your cholesterol and resting heart rate.

Make A Meal Plan For The Week

While exercising is important, monitoring your diet also plays a large role in reaching your fitness goals. Combining eating right with exercising regularly will allow you to more easily burn fat, gain muscle, and improve your energy levels. The easiest way to stick to a clean diet is to set a meal plan at the beginning of each week. By preparing a week’s worth of meals ahead of time, you’re less likely to eat out and stray from your diet. It also helps save on time, eliminating one of the top excuses many people have for not eating clean.

Try Our Fitness Programming

Even if you have all the intentions of sticking to your fitness plan, this can be difficult for many people to do on their own. Working with a team of professional trainers is a great way to help crush your goals. Whether you are looking to increase your athletic output or get in better shape, our team at Island Sports Physical Therapy will help. By utilizing some of our below state of the art equipment when you visit us for Fitness Programming, you’ll see vast improvements being made:

• Precor ellipticals.
• Matrix bicycles.
• Nusteps ross rainers.
• Resistance bands.
• Free weight.
• Cybex isokinetic therapy.

Contact Us Today!

Although sticking to your New Year’s fitness goals can be a daunting task, it is not impossible. If you’re looking for that extra push you need to reach your goals, please don’t hesitate to contact our team at Island Sports Physical Therapy to learn more about our Fitness Programming service and how it can help you reach your goals today!