About Island Sports Physical Therapy

Our work is challenging and we prefer it that way. Combining competence… compassion… and good old-fashioned “hard work”, we do our most to help each individual achieve their rehabilitative goals. I truly believe that our facilities and staff are successful due to the consistency in offering quality “hands-on” care and personal supervision that is left out in other centers. That’s why we offer our patients some of the best sports physical therapy on Long Island.

At Island Sports Physical Therapy, it is our belief that patients need and deserve education along with their sophisticated sports medicine science and treatment. Equipment alone does not make people better. The intelligent use of education, coupled with exercise and home program development to fit each individual’s needs, is the backbone of our success.

Our hope is that our patients don’t just recover… but they prevent future re-injury and obtain the maximum performance possible.

What Are The Benefits Of Receiving The Best Sports Physical Therapy on Long Island?

Are you a multi-sport athlete? Due to the immediate jumps from season to season, you’re likely going to experience an injury every so often. Thankfully, a key component of physical therapy is that it’s able to provide athletes with increased levels of injury prevention. In addition, other unique benefits of signing up for sports medicine on Long Island can also be accommodated. At Island Sports Physical Therapy, we offer several services for various different athletes who require assistance getting back on the field or court. Contact us today to make an appointment to improve your health and strengthen your body, preparing you for the grueling stretch run.  

Benefits

If you’re an athlete that is always playing in long games and or constantly moving, it is important to make sure that everything in your musculoskeletal system is working properly. When it comes to sports, injuries are an unfortunate inevitability. Making sure you take care of your body and muscles through maintenance is crucial for any athlete. Fortunately, there are many benefits of visiting a physical therapist that is personally trained in sports medicine. Some of these benefits can include the following:

• Pain reduction and the ability to protect the body from discomfort.
• Promoting endurance through the use of building muscle.
• Alternative to surgery (depending on the injury).
• Enhanced mobility and movements skills (essential for any athlete).

With the help of physical therapy, patients can be provided with a concise plan of attack for their specific injury. Physical therapists specialize in many different techniques, allowing them to target areas of the body that have been experiencing discomfort. Athletes who endure symptoms related to chronic pain may find relief with the help of a physical therapist. Naturally, attempting to participate in any sport-related activity can be made an arduous task if you’re consistently feeling uncomfortable and in pain.

Services

For sports medicine services on Long Island, ISPT offers a multitude of services for patients of all sports and most age groups. Sports medicine has become an essential aspect of our practice, allowing us to make sure that each patient’s health is the top priority. Some of the services that are offered at Island Sports Physical Therapy include:

• Orthopedics.
• Spinal Rehabilitation.
• Sports Specific Therapy.
• Geriatric Rehabilitation.
• Children’s Injuries.
• Fitness Programming.

Our practice prides itself on our ability to help athletes maintain a strong foundation and enhance their ability to prevent injuries. Sports injuries are quite common for the average athlete. With the help of our therapy program, we can factor in what sport you play and what areas of the body undergo the most stress as a result of the muscle groups that are used. In other words, we can develop an entirely customized routine for whatever athletes walk through our doors.

Sports Injuries

The unfortunate truth is that the competitor within ourselves can force us to play through, and experience, an injury. While playing sports, or even engaging in any physical activity, you need to make sure that you are aware of what you are doing to your body. External factors such as the environment in which you’re playing also need to be taken into consideration. For a list of some of the most common sports injuries, please consider the following:

• Sprained Ankle.
• Strained Hamstring.
• Pulled Groin.
• Shin Splints.
• Knee Injuries.

A common theme with these lower-body injuries is that they can be experienced after engaging in sharp turns or a sudden change of motion. Think of a running back in football making an awkward cut to avoid a defender. For some athletes, this can feel as though it’s an unnatural movement. With the help of sports medicine, we can provide you with stretching techniques that allow your knees and other joints to be more flexible, thus promoting injury prevention.

If you are experiencing any of these injuries, it is important to make sure you receive quality sports medicine treatments on Long Island here at Island Sports Physical Therapy. Getting back into the game, pain-free is our primary goal as a practice.

Recent Blog Posts

What Are The Different Types of Physical Therapy?

What Is Physical Therapy?

Physical therapy is the practice of using physical medicine to help improve a patient’s mobility and function. Physical therapists help patients prevent or manage their injuries, achieve function, restore ability, and maintain long-term benefits. Because physical therapists can treat such a wide range of people and conditions, it is broken down into specialties so that you can find the right medical professional that is experienced in handling your specific complication. If you are looking for the best sports physical therapy on Long Island, our staff at Island Sports Physical Therapy is ready to help you start feeling better today. 

Different Types Of Physical Therapy:

The practice of physical therapy is broken down into many specialties, and even more sub-specialties. However, there are certain specialties of physical therapy that are often the main focus. These main specialties include the following:

• Pediatric: This branch of physical therapy focuses on detecting, treating, and managing any issues, injuries, disorders, or diseases that affect the physical bodies of infants and children. This includes any problems associated with the muscles, bones, and joints of the patient. Pediatric physical therapists may also see adolescent patients as needed. Pediatric physical therapists help treat conditions such as cerebral palsy, torticollis, and spina bifida, as well as any acute injury a younger patient may be experiencing.

• Geriatric: Physical therapists specializing in geriatric care focus on complications that arise as patients naturally age. Such complications typically include arthritis, Alzheimer’s disease, hip and/or joint replacement and complications, and osteoporosis. These physical therapists create specialized therapy programs to help their patients regain mobility and reduce pain.

• Orthopedic: Orthopedic physical therapists deal with complications within the musculoskeletal system. They manage and treat disorders and injuries, and they can assist with many surgical recoveries. If a patient has had complications or surgery affecting the muscles, joints, ligaments, tendons, or bones, then this type of physical therapy can assist. Examples of this include sports injuries, arthritis, tendonitis, fractures, and bursitis. 

• Cardiovascular Rehabilitation: These physical therapists deal with cardiopulmonary disorders and surgeries. The main goal of this type of physical therapy is to restore endurance and functional independence in patients. If you have recently had a heart attack or heart surgery, cardiovascular rehabilitation at our location for the best sports physical therapy on Long Island can help expedite your recovery process. 

• Neurological: Therapists in this specialty work with patients who have neurological complications. Some examples of these complications include ASL, Parkinson’s disease, cerebral palsy, spinal cord injuries, and/or stroke. These therapists work to reduce the effects of symptoms that may arise from these conditions, such as paralysis, loss of balance, and difficulty walking.

• Sports: Sports physical therapists help athletes to recover from injuries sustained on the field. They work to analyze the cause of the injury and determine a treatment plan to help athletes return to their full potential after suffering from an injury. Common injuries treated by sports physical therapists include ACL injuries, tendon tears, and both simple and compound fractures.

Contact Us Today For The Best Sports Physical Therapy on Long Island

Physical therapists work to relieve many different types of ailments and symptoms experienced by a wide range of people. Because the field of physical therapy is so extensive and can benefit a large number of patients, physical therapists often specialize in treating specific issues or age groups to be able to better help their patients. If you require the best sports physical therapy on Long Island, contact us at Island Sports Physical Therapy and see how we can help you attain optimal wellness.  

Recovering From a Torn ACL

Your anterior cruciate ligament, or ACL, is an essential ligament that provides stability to the knee joint. This ligament is one of the most commonly injured areas of the knee, so proper care and precautions are vital for maintenance. Regardless of how you sustained a tear in your ACL, our team at Island Sports Physical Therapy will be there for you throughout the recovery process. We offer personalized treatment plans for a variety of sports-related injuries and other conditions. 

ACL Surgery:

Most commonly, an ACL tear requires surgery. For example, if your knee buckles when putting weight on it or if you are an athlete, your doctor will most likely determine that surgery is necessary for proper treatment. During the procedure, the surgeon will remove the ligament and use a graft as a replacement. This graft will be comprised of tendon taken from another part of the body, usually the knee or hamstring. In most cases, you will be able to return home later that day, depending upon the severity and the preferences of yourself and the surgeon. Once the surgery has been completed, the next steps towards recovery will be to partake in the best sports physical therapy on Long Island.   

Length of Recovery

Depending on the severity of the injury, recovery time will vary from patient to patient. For some, the typical recovery period is six to nine months after surgery. For others, it may take between eight months and a full year to make a complete recovery. At Island Sports Physical Therapy, you can undergo the best sports physical therapy on Long Island to help expedite your recovery time and get you back to doing what you love.    

Treatment – The Best Sports Physical Therapy on Long Island

Taking part in physical therapy after surgery will help to restore strength and stability in the knee. The goals of the best sports physical therapy on Long Island are divided into four phases, which are outlined below:

1. Helping To Heal the Knee: Phase one is all about protection and healing. The main goals are to start the process of restoring range of motion and regaining correct usage of your quadriceps muscles. You will learn to walk properly with your crutches and may even receive neuromuscular electrical stimulation to improve your ability to gently contract your knee.

2. Tossing the Crutches: The goal of this phase is to limit the use of crutches while still protecting the knee. During this phase, exercises to improve control of your quadriceps and increase the strength of your hips and hamstrings will be incorporated into your routine. Hopefully, performing these exercises will allow you to begin walking normally again. 

3. Getting Stronger: During this phase, the goal is to build up enough strength to begin walking or even lightly jogging. This will be the time where your physical therapist will test the integrity of the repaired knee. If you are pain-free and it is determined that your knee is stable, you may be allowed to begin jogging.

4. Almost Back To Normal: In this final phase of physical therapy, running and normal physical activity can slowly be incorporated back into your life. However, it is important to remember not to overdo this, as pushing too hard can often reverse any progress you have made.   

Contact Us Today!

Throughout the rehabilitation and recovery process, it is important to listen to your body. Some patients may be ahead of schedule while recovering, while for others it may take longer than usual. At Island Sports Physical Therapy, our team will work to develop the perfect recovery plan to get you back on your feet. We can help you reach your recovery goals within a safe and appropriate timeframe. Don’t hesitate to schedule an appointment with us to begin your journey to recovery today!

Exercises For Arthritis In Your Knees

Arthritis is one of the most common causes of knee pain. The condition itself is often very uncomfortable and can be tricky to deal with. It can make just taking a step or walking to the bathroom extremely painful, and nobody wants that. Fortunately, with the help and guidance of the best sports physical therapy on Long Island, you can learn how to minimize your pain and get back to your day to day life. At Island Sports Physical Therapy, our team is here to help you during your appointments as well as offer you tips and techniques to use while at home to treat your arthritis.

Symptoms: 

Typically the symptoms of arthritis will progress over time. The location of your arthritis in your body will determine which types of symptoms you have. No matter where you have it though, it is important to start treatment sooner rather than later. Some of the more common symptoms of knee arthritis may include: 

• Pain when doing activities 
• A small range of motion
• Swelling or stiffness of joint 
• Tenderness in knee 
• Deformity of joint  
• Feeling that your knee is about to, “give out”

Exercises: 

One of the best ways to help reduce the pain of knee arthritis is to regularly stretch and engage in exercise. No matter how simple the exercise may be, the benefits will still be there. While at our best best sports physical therapy on Long Island, a PT may provide you with some of the following exercises to ease the pain of your symptoms:

• Straight leg raise – helps build up muscle strength to assist with weak joints 
• Seated hip march – this will strengthen your hips/thigh muscles; which is beneficial for performing everyday tasks.
• Pillow squeeze – will strengthen the inside of your legs which will help support your knees.   
• Sit to stand – will make standing easier on your knees.  
• One leg balance – this can help you bend over/help get in and out of cars easier.  
• Step-ups – will strengthen your legs so you can easily climb steps  
• Walking – this can ease your joint pain, strengthen your leg muscles, and improve your posture.   
• Swimming – will take the weight off painful joints. 

Performing these exercises both at home and at our office for the best sports physical therapy on Long Island will help decrease your arthritis pain and get you back on your feet!

How Can The Best Sports Physical Therapy on Long Island Help?

If you suffer from arthritis in your knee and are looking to relieve the pain, look no further. At Island Sports Physical Therapy, an office for the best sports physical therapy on Long Island, our team can help you learn exercises to do in and out of therapy. We will examine your knee to determine how we can create a treatment plan that’ll lead you to success. So don’t suffer through the pain of arthritis and get back to living your life to the fullest! Contact us today to set up your first appointment.

Does Your Child Need Physical Therapy?

Like adults, children are susceptible to injuries and conditions that can greatly impede their quality of life, if left untreated. As a parent, the last thing you want for your child is for them to experience pain that prevents them from living their life to the fullest. When you don’t know where to turn, you can put your trust in our team at Island Sports Physical Therapy to treat your child’s injury with quality care and service. We offer the best sports physical therapy on Long Island as a treatment method for a wide variety of injuries and conditions that may be affecting your child.

What is Physical Therapy?

Physical therapy is a natural form of treatment that works to ease pain and improve the overall functionality and movement of the body. While it can be paired with other forms of treatment to achieve more optimal results, this form of treatment can also be the primary source of care depending on the injury or condition being treated. During a session of our best sports physical therapy on Long Island, your child will be taught a variety of exercises and stretches by one of our therapists. While first being done at our facility, some exercises and stretches can also be performed at home to expedite the healing process. The main goal of our staff at Island Sports Physical Therapy is to help your child regain strength and range of motion in the area of injury and we will work to develop a personalized plan to do so. 

Helping With Development:

While each child develops at their own pace, there are certain developmental milestones that should be achieved by a certain point in their lives. While being a month or two behind the average development curve can be completely natural, you should consider our best sports physical therapy on Long Island if your child is displaying any of the below developmental warning signs:

• Unable to bear weight on their legs after 6 months.
• Only able to turn their head to one side.
• Walking only on their tiptoes for more than 6 months.
• Unable to sit on their own after 8 months.
• Not yet crawling after 12 months.
• They have not begun to walk after 18 months.

Injuries and Conditions:

Whether your child is a developing infant or they are old enough to have started playing school sports, the best sports physical therapy on Long Island may be necessary. At Island Sports Physical Therapy, we are committed to doing everything in our power to help your child heal and develop properly. Our staff will develop a personalized care plan if your child is affected by any of the below injuries and conditions:

• Delays in development.
• Cerebral palsy.
• Sports injuries.
• Acute trauma.
• Genetic conditions.
• Effects of in-utero drug or alcohol exposure.
• Limb deficiencies.
• Muscle conditions.

Benefits of The Best Sports Physical Therapy on Long Island

As you already know, physical therapy helps to increase strength and range of motion in the affected area. However, there are additional benefits that are commonly associated with physical therapy in children, including:

• Avoid and recovery from surgical operations.
• Treat or prevent sports-related injuries.
• Prevent injuries from reoccurring.
• Relieve pain.
• Increase balance to avoid slips and falls.
• Adapt to an artificial limb.

Best Sports Physical Therapy on Long Island

As a parent, you never want to see your child suffer from a debilitating injury or condition for an extended period. To help avoid this and improve your child’s quality of life, we offer the best sports physical therapy on Long Island as an effective and natural form of treatment. When your child requires this type of care, make our team at Island Sports Physical Therapy your first call. Contact us today to schedule an appointment and take every step possible to ensure that your child can remain happy, healthy, and pain-free!

Best Sports Physical Therapy on Long Island

Are you a multi-sport athlete? Due to the immediate jumps from season to season, you’re likely going to experience an injury every so often. Thankfully, a key component of physical therapy is that it’s able to provide athletes with increased levels of injury prevention. In addition, other unique benefits of undergoing our best sports physical therapy on Long Island can also be accommodated. At Island Sports Physical Therapy, we offer several services for various different athletes who require assistance getting back on the field or court. Contact us today to make an appointment to improve your health and strengthen your body, preparing you for the grueling stretch run.  

Benefits

If you’re an athlete that is always playing in long games and or constantly moving, it is important to make sure that everything in your musculoskeletal system is working properly. When it comes to sports, injuries are an unfortunate inevitability. Making sure you take care of your body and muscles through maintenance is crucial for any athlete. Fortunately, there are many benefits of visiting a physical therapist that is personally trained in sports medicine. Some of these benefits can include the following:

• Pain reduction and the ability to protect the body from discomfort.
• Promoting endurance through the use of building muscle.
• Alternative to surgery (depending on the injury).
• Enhanced mobility and movements skills (essential for any athlete).

With the help of physical therapy, patients can be provided with a concise plan of attack for their specific injury. Physical therapists specialize in many different techniques, allowing them to target areas of the body that have been experiencing discomfort. Athletes who endure symptoms related to chronic pain may find relief with the help of a physical therapist. Naturally, attempting to participate in any sport-related activity can be made an arduous task if you’re consistently feeling uncomfortable and in pain.

Services

For the best sports physical therapy on Long Island, ISPT offers a multitude of services for patients of all sports and most age groups. Sports medicine has become an essential aspect of our practice, allowing us to make sure that each patient’s health is the top priority. Some of the services that are offered at Island Sports Therapy include:

• Orthopedics.
• Spinal Rehabilitation.
• Sports Specific Therapy.
• Geriatric Rehabilitation.
• Children’s Injuries.
• Fitness Programming.

Our practice prides itself on our ability to help athletes maintain a strong foundation and enhance their ability to prevent injuries. Sports injuries are quite common for the average athlete. With the help of our therapy program, we can factor in what sport you play and what areas of the body undergo the most stress as a result of the muscle groups that are used. In other words, we can develop an entirely customized routine for whatever athletes walk through our doors.

Sports Injuries

The unfortunate truth is that the competitor within ourselves can force us to play through, and experience, an injury. While playing sports, or even engaging in any physical activity, you need to make sure that you are aware of what you are doing to your body. External factors such as the environment in which you’re playing also need to be taken into consideration. For a list of some of the most common sports injuries, please consider the following:

• Sprained Ankle.
• Strained Hamstring.
• Pulled Groin.
• Shin Splints.
• Knee Injuries.

A common theme with these lower-body injuries is that they can be experienced after engaging in sharp turns or a sudden change of motion. Think of a running back in football making an awkward cut to avoid a defender. For some athletes, this can feel as though it’s an unnatural movement. With the help of sports medicine, we can provide you with stretching techniques that allow your knees and other joints to be more flexible, thus promoting injury prevention.

Best Sports Physical Therapy on Long Island

If you are experiencing any of these injuries, it is important to make sure you receive the best sports physical therapy on Long Island here at Island Sports Physical Therapy. Getting back into the game, pain-free is our primary goal as a practice.