Most sports injuries and musculoskeletal issues happen to men and women relatively equally. However, some injuries and conditions affect men at a higher rate. In honor of Men’s Health Month, our team at Island Sports Physical Therapy would like to discuss these common injuries to help patients understand them and know how to prevent them when possible. Continue reading to learn more! 

Common Injuries And Conditions That Affect Men

Certain orthopedic and sports injuries are, unfortunately, more common in men than others. The likely reason for this is a combination of their profession, sport, and mindset. Male sports are typically contact-centered, and many men work in physically demanding professions. Some of the most common injuries and conditions that are more likely to affect men include:

• Achilles Tendonitis – Achilles tendonitis is a condition that results when the Achilles tendon becomes inflamed. The Achilles tendon is the large tendon at the back of the leg that connects the calf muscle to the heel bone. Achilles tendonitis can be caused by overuse, repetitive motions, or trauma to the area.
• Ankle Sprains – An ankle sprain is a common injury that occurs when the ligaments that support the ankle are stretched or torn. This can happen suddenly, such as when rolling or twisting the ankle, or over time from repetitive motions. 
• Hip Pain – Hip pain can be caused by several different issues, including arthritis, tendinitis, bursitis, and muscle strains. This type of pain is often felt in the groin area and can make it difficult to move the hip joint. 
• Knee Pain – Knee pain is another common complaint, particularly among athletes. It can be caused by many different issues, including arthritis, tendinitis, bursitis, and meniscus tears. Knee pain can make it difficult to walk, run, or even stand for long periods. 
• Lower Back Pain – Lower back pain is a common issue that can be caused by several different factors, including muscle strains, herniated discs, and arthritis. 
• Rotator Cuff Injuries – The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Rotator cuff injuries are common in male athletes and can be caused by overuse or trauma to the area. 
• Shin Splints – Shin splints are a common injury often seen in male runners. They occur when the muscles and tendons around the shin become inflamed from overuse. 

While these are some of the most common injuries and conditions that affect men, it is essential to remember that anyone can be affected by any injury or condition. If you are experiencing pain or discomfort, it is crucial to visit Island Sports Physical Therapy to get a proper diagnosis and treatment plan. 

Injury Prevention

Regardless of gender, there are several preventative measures that can reduce your chances of developing a condition or injury. Many sport-related injury risks are connected to your amount of training and how prepared your body is for the demands of your sport. Here are some injury prevention tips from our team here at Island Sports Physical Therapy:

• Stretching – Make sure to fully warm up before physical activity to ensure your muscles are functioning their best. You should also keep them supple by stretching and cooling down after exercise. 
• Conditioning – Engaging in sports-specific exercises can help strengthen your muscles and prepare your body to handle the stressors of your activity. Even if you are not an athlete, exercising can help you navigate your daily activities easier. 
• Avoid Overuse – Getting enough rest between workouts or strenuous activities is crucial for maintaining your overall health and rebuilding muscle. 

Contact Us

Whether a sport, occupation, or hobby led to an injury, our team at Island Sports Physical Therapy is here to help! Our therapists will evaluate your condition and determine effective ways to manage it. Our programs aim to improve your function and mobility, so you can get back to the activities you love. Be sure to contact us today to learn more and schedule an appointment.