The core involves more muscles than just your abdominals. All of the muscles from the chest to the middle of your thigh make up your core. For athletes, the core is involved in nearly every sports action. Core muscles are responsible for keeping your body upright and flexible, as well as generating the energy generated from the core to the other extremities of the body. Your core muscles act as stabilizers that allow your body to move and can transfer force and can initiate movement on its own. An injury to your core would involve a tear of the muscles in your core. Island Sports Physical Therapy is a sports injury clinic in Nesconset that can help treat any core-related injury.

Common Symptoms of Core Sports Injuries

Core sports injuries are difficult to recover from, and you may need help from a sports injury clinic in Nesconset. Common symptoms of a sports injury include:

• Sharp groin pain
• Abdominal pain
• Heightened pain during an activity
• Pain during sit-ups
• Pain moving into the inner thigh
• Pressure/Tenderness of the lower abdominals
• Inability to perform daily activities
• Increased pain while you are running or lifting objects
• Increased pain or discomfort when coughing or sneezing

One of the most well-known core injuries is an athletic pubalgia, also known as a sports hernia. This condition does not involve a traditional hernia, but it involves a strain or tear of the soft tissue in the lower abdomen or groin area. It is a common condition for athletes who play a sport that involves sudden changes in direction or twisting movements. Since many muscles that make up the core, there are many more injuries that could affect the muscles, ligaments or bones that make up your body’s core. 

What Can Physical Therapy Do For Me?

A sports injury clinic in Nesconset will be able to help you improve your strength and flexibility in your abdominals and thigh muscles. Physical therapy will help you strengthen and stabilize your core while helping you prevent potential injuries. Physical therapy will also keep you on a steady routine to make sure you can return to your sport as fast, and as healthy as you can be. If you require a sports injury clinic in Nesconset, visit us online or call us at 631.979.5900 today!