Our work is challenging and we prefer it that way. Combining competence… compassion… and good old-fashioned “hard work”, we do our most to help each individual achieve their rehabilitative goals. I truly believe that our facilities and staff are successful due to the consistency in offering quality “hands-on” care and personal supervision that is left out in other centers. That’s why we offer our clients quality Garden City physical therapy.

At Island Sports Physical Therapy, it is our belief that patients need and deserve education along with their sophisticated sports medicine science and treatment. Equipment alone does not make people better. The intelligent use of education, coupled with exercise and home program development to fit each individual’s needs, is the backbone of our success.

Our hope is that our patients don’t just recover… but they prevent future re-injury and obtain the maximum performance possible.

Island Sports Physical Therapy in East Meadow is a friendly and caring professional practice that provides an encouraging environment to attain all of your goals. Visit Island Sports Physical Therapy in East Meadow today and get the treatment you need. Our team will help create a specific plan that is catered to your needs and will get you back to feeling happy and healthy as soon as possible. Physical Therapy can also be a great help even when you’re not injured because you can work your body in certain ways to keep yourself protected and help prevent any future injuries.

Physical therapy can also benefit those who are recovering from sports-related injuries, as our physical therapists will provide you with treatment and help prevent/avoid any further damage to your body. Our specialized fitness programs invoke a strategic plan to treat the affected area and get you back to feeling normal as soon as possible. We also have services that can be used in an effective way to serve as an alternative to some surgeries (if applicable) or help you recover/heal from surgery as part of our post-surgical rehabilitation.

Physical Therapy can also provide services to help improve your balance and prevent falls if you are at risk of falling. This is done through our vestibular rehabilitation services. Our staff here at our East Meadow location can also help manage heart and lung disease by educating patients on proper workout regimens and nutritional habits. Physical therapy has an extremely wide range of beneficial options for improving the body and the way it works. The East Meadow Location Specializes in

• Joint Replacement
• Gait Analysis
• McConnell Taping
• Kinesiotaping
• Active Release Therapy
• Vestibular Therapy

Visit Us For Garden City Physical Therapy!

WHAT ARE THE DIFFERENT TYPES OF Garden City Physical Therapy?

Physical therapy is the practice of using physical medicine to help improve a patient’s mobility and function. Physical therapists help patients prevent or manage their injuries, achieve function, restore ability, and maintain long-term benefits. Because physical therapists can treat such a wide range of people and conditions, it is broken down into specialties so that you can find the right medical professional that is experienced in handling your specific complication. If you are looking for Garden City physical therapy, our staff at Island Sports Physical Therapy is ready to help you start feeling better today.

DIFFERENT TYPES OF PHYSICAL THERAPY:

The practice of physical therapy is broken down into many specialties, and even more sub-specialties. However, there are certain specialties of physical therapy that are often the main focus. These main specialties include the following:

• Pediatric: This branch of physical therapy focuses on detecting, treating, and managing any issues, injuries, disorders, or diseases that affect the physical bodies of infants and children. This includes any problems associated with the muscles, bones, and joints of the patient. Pediatric physical therapists may also see adolescent patients as needed. Pediatric physical therapists help treat conditions such as cerebral palsy, torticollis, and spina bifida, as well as any acute injury a younger patient may be experiencing.
• Geriatric: Physical therapists specializing in geriatric care focus on complications that arise as patients naturally age. Such complications typically include arthritis, Alzheimer’s disease, hip and/or joint replacement and complications, and osteoporosis. These physical therapists create specialized therapy programs to help their patients regain mobility and reduce pain.
• Orthopedic: Orthopedic physical therapists deal with complications within the musculoskeletal system. They manage and treat disorders and injuries, and they can assist with many surgical recoveries. If a patient has had complications or surgery affecting the muscles, joints, ligaments, tendons, or bones, then this type of physical therapy can assist. Examples of this include sports injuries, arthritis, tendonitis, fractures, and bursitis.
• Cardiovascular Rehabilitation: These physical therapists deal with cardiopulmonary disorders and surgeries. The main goal of this type of physical therapy is to restore endurance and functional independence in patients. If you have recently had a heart attack or heart surgery, cardiovascular rehabilitation at our location for physical therapy Garden City can help expedite your recovery process.
• Neurological: Therapists in this specialty work with patients who have neurological complications. Some examples of these complications include ASL, Parkinson’s disease, cerebral palsy, spinal cord injuries, and/or stroke. These therapists work to reduce the effects of symptoms that may arise from these conditions, such as paralysis, loss of balance, and difficulty walking.
• Sports: Sports physical therapists help athletes to recover from injuries sustained on the field. They work to analyze the cause of the injury and determine a treatment plan to help athletes return to their full potential after suffering from an injury. Common injuries treated by sports physical therapists include ACL injuries, tendon tears, and both simple and compound fractures.

CONTACT US FOR GARDEN CITY PHYSICAL THERAPY

Physical therapists work to relieve many different types of ailments and symptoms experienced by a wide range of people. Because the field of physical therapy is so extensive and can benefit a large number of patients, physical therapists often specialize in treating specific issues or age groups to be able to better help their patients. If you require Garden City physical therapy, contact us us at Island Sports Physical Therapy and see how we can help you attain optimal wellness.

PHYSICAL THERAPY FOR PROMOTING GOOD HEART HEALTH

The heart is the center of the cardiovascular system and is responsible for most of the functions keeping us alive, therefore making sure it’s in tip-top shape is crucial. There are many ways in which we can sustain good heart health. Whether it’s through diet and exercise or following up with a cardiologist. These are all measures we can take to help promote a healthy heart and lifestyle for years to come. Our Garden City physical therapy can help you!

PHYSICAL THERAPY AND A HEALTHY HEART

Physical therapy has been proven to play a key role in sustaining good heart health. By incorporating both strategic diet plans and workout regimes to boost cardiovascular health, it can help prevent and strengthen one’s heart. If you are looking to help boost your own heart health, check out Garden City physical therapy at Island Sports Physical Therapy. Here, we can help provide you with the tools and knowledge necessary to help keep your heart in the best shape possible!

DIET

A cardiac diet typically consists of a meal plan with wholesome and fresh foods. It also places emphasis on making sure to eat moderate portions throughout the day. Here is a list of some cardiac-friendly foods:

• Spinach
• Oats
• Salmon
• Pistachios
• Blueberries
• Broccoli
• Asparagus
• Tuna
• Olive and Peanut Oils (in moderation, of course)

These foods are typically low in fat and sodium, all while containing higher amounts of protein and fiber. By eating lower-fat and unprocessed foods this can help keep cholesterol levels and blood pressure low. Some of the main foods to avoid are processed or “packaged” snacks, canned vegetables, and foods containing high amounts of trans/saturated fats, sodium, or sugar. Determining what to eat and what not to eat can be difficult at times. Physical Therapists can help ease this process by assessing a patient’s current diet and determining what needs to be substituted or eliminated.

EXERCISE

It’s called “cardio” for a reason. Exercise is one of the main ways a person can better their heart health. It’s recommended that a person does 30 minutes of exercise at least five times a week. This can mean a brisk walk or even resistance training at the gym. The main goal of exercising for cardiac health is to get the heart rate up. By doing just a little each day, it can have major health benefits on your heart. Here’s a list of exercises you can do to help get that heart rate up:

• Cardio- walking, jogging, running, biking or swimming
• Stretching
• Strength Training – incorporating weights or bodyweight (yoga)

Garden City Physical Therapy

If you’ve been searching for Garden City physical therapy, visit Island Sports Physical Therapy. These skilled physical therapists can help assess your current weight/diet plan and help you make adjustments to improve your heart health. They can also suggest a workout regime specific to your needs. Don’t wait! Start your journey to better heart health today!

WHY CONSIDER GERIATRIC THERAPY?

Discomforts that originate from growing older can be rather burdensome for geriatric patients. As we age, complications such as osteoporosis and arthritis tend to develop more frequently. These degenerative diseases progressively worsen over the duration of time. If you’re a geriatric patient and you’re looking to heal degenerative complications with non-drug treatment, contact Island Sports Physical Therapy Garden City, NY for further assistance. Our team specializes in geriatric rehabilitation, providing continued benefits for a wide range of patients.

WHICH AILMENTS CAN GERIATRIC THERAPY TREAT?

Commonly, geriatric patients are recommended to pursue medical assistance when seeking treatment for age-related ailments. Certain doctors may brush off physical therapy as a serviceable tool for treatment, but the reality is that PT can often gather together an innumerable amount of benefits for geriatric patients. Common geriatric conditions that can be treated through the use of physical therapy may include the following:

• Rheumatoid Arthritis: An inflammatory condition that may not only target your joints but an array of other bodily functions.
• Osteoporosis: A condition that develops more frequently with age, osteoporosis weakens the patient’s bones and causes them to be more susceptible to injury.
• Alzheimer’s Disease: Moving on to neurological conditions, Alzheimer’s Disease reduces a patient’s memory and limits their thinking/behavioral skills.
• Parkinson’s Disease: A nervous system disorder, Parkinson’s Disease affects the patient’s movements, causing the development of tremors.

If a geriatric patient is looking for treatment options that are free of medication, they need to consider Island Sports Physical Therapy.

WHY CONSIDER GERIATRIC THERAPY?

For the majority of geriatric patients, they may look to seek out physical therapy after undergoing an issue that served as a wake-up call for them. For example, older patients who recently experienced a fall may strongly consider treatment as they desire to maintain their pride and independence. Physical therapy can also help treat vestibular disorders, improving both balance and coordination. Other eye-opening instances for patients can include more severe occurrences, such as suffering through a stroke. Strokes are not only frightening but afterward, patients may experience limited movements. One of the primary benefits associated with physical therapy is that it allows patients the opportunity to reteach certain movements and muscle functions.

Learn More About Garden City Physical Therapy

Geriatric patients will need to weigh all courses of action when deciding what to do about their worsening conditions moving forward. While medication certainly has its benefits, physical therapy is a more precise option for treatment. PT will not only target your specific ailment but also provide copious amounts of health-related benefits. Also consider the fact that it may provide an increased level of engagement for geriatric patients, giving them a source for activity. If you’re considering geriatric therapy for yourself or a loved one, contact Island Sports Physical Therapy and schedule an appointment for Garden City physical therapy today!