Joint Pain Caused By Cold Weather

Joint stiffness, aches, and pains are often associated with changes in the weather, especially the dropping temperatures of winter. For many individuals with arthritis, the start of winter indicates the return of persistent joint pain. Fortunately, our team at Island Sports Physical Therapy is well-versed in helping patients overcome their joint pain. Continue reading to discover how cold weather contributes to joint pain and how we can help. 

Does Cold Weather Cause Joint Pain?

If you notice that your joints start to feel more achy and stiff as the temperature drops, there are several reasons for this experience. Understanding why this happens is the first step in preventing and managing your joint pain. Here are some of the factors that contribute to the onset of joint pain during the winter:

• Barometric Pressure Changes – Barometric pressure is the weight of the air, and it can change with the weather. Barometric pressure is higher in warm weather but drops in the colder seasons. When this pressure drops, the tissues in your joints can slightly expand and result in pain. 
• Nerve Sensitivity – If you have a current or past joint injury, you may have increased nerve sensitivity in the winter. Inflammation and scar tissue buildup can cause your nerves to become more sensitive in cold weather, resulting in increased joint pain during the colder months. 
• Joint Fluid Changes – The joints contain synovial fluid, which helps absorb shock inside the joint. This fluid usually has a light consistency that allows for proper joint movement. However, colder weather causes the synovial fluid to thicken, which hinders its ability to flow. As a result, your joints may become stiff or even creaky. 
• Decreased Activity – People tend to be less active during the cold winter months. Many joint conditions respond well to regular activity and stretching, so prolonged periods of inactivity can worsen your joint pain. 

Preventing Joint Pain This Winter

Even if you experience frequent joint pain, this issue is not something you should have to deal with on your own. At Island Sports Physical Therapy, our experts are here to help you manage your current pain and help you prevent joint pain in the future. There are several ways you can keep your joints healthy and pain-free, even on the coldest days. Here are some ways you can prevent joint pain:

• Keep Warm – While it may be easier said than done, it’s crucial to keep your body warm during the winter. Wearing layers of warm clothing or using a heating pad are great ways to keep your joints warm and pain-free. 
• Stay Active – Maintaining your fitness routine in cold weather can be challenging, but inactivity may only worsen your joint pain. Our experts can help you find winter-friendly exercises to keep your joints flexible and mobile. 
• Rest – Don’t push yourself beyond your comfort levels, as you could risk exacerbating your joint pain. Please consult with our expert physical therapists for prompt treatment at the first signs of joint pain. 

If you take these precautions and still have persistent joint pain, our team at Island Sports Physical Therapy is here to help. We offer personalized physical therapy solutions to help decrease or eliminate your joint pain and get you back to full health. While each program is different, we may utilize stretches and strengthening exercises to promote your healing from within. 

Contact Us

Don’t let the fear of winter joint pain keep you from enjoying the wonderful season. At Island Sports Physical Therapy, our experts have the tools you need to keep your joint pain at bay and stay healthy and happy year-round! Be sure to contact our office today to learn more and request an appointment for physical therapy!